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Old 10-10-2017, 11:43 AM   #1
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Join Date: Jun 2015
Location: UK
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Stats: 270/235/202
WOE: LC: Sept 2016
Start Date: Nov 2015
those cheese biscuits

A while back some folks were making cheese biscuits (I think?) using almond flour and coconut flour. I wrote down those key ingredients, and finally robbed a bank to buy them. But now I don't have the recipe, does anyone have the recipe or something similar (and carb count). It's baking season!

KG to goal: -14.5 kg

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Old 10-10-2017, 11:46 AM   #2
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This is the one I have bookmarked from a while back:

Grain-Free Red Lobster Biscuits

1/4 cup plus1 tbsp. blanched almond flour
2 tbsp. coconut flour
1 tsp. baking powder
1/4 tsp. garlic powder
1/4 tsp. salt
1/4 cup fresh grated Parmesan cheese
1/4 cup heavy cream (or pure sour cream, I use sour cream now)
1 egg, cold
1/2 cup sharp cheddar cheese, grated (around 2 oz)
2 tbsp. butter, softened (I used salted)
***Finish with Salted butter & dried or fresh parsley (optional)

Preheat oven to 350 degrees F. In a medium bowl, mix dry ingredients. Then add remaining ingredients and mix with a wooden spoon or spatula until well blended. Use medium scoop (3 tbsp.) to scoop out dough onto un-greased cookie sheet lined with parchment paper (or not, see notes above). Space 2-3 inches a part.

Bake for 16-20 minutes or until biscuits have slightly browned on the bottoms and tops. Once out of oven, smear a bit of salted butter and sprinkle with a little parsley. Best served warm.

Nutrition per medium biscuit: 150 calories, 12 grams of Fat, 1.5 Net Carb & 5 grams of Protein

By Melissa @ Satisfying Eats
Adapted from Modified from the Satisfying Eats Cookbook

Last edited by Rosebud; 10-10-2017 at 11:48 AM..
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Old 10-10-2017, 11:49 AM   #3
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Join Date: Dec 2014
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I don't know, but I've got those flours, too. I'm sure it won't be long before one of our genius mémbers ĉhims in with some help.

ps see...I told you so!

"It just goes to show ya....There's aallllways somethin'!" Rosanne Rosanadana

Last edited by MrsBrownw/LovelyDoters; 10-10-2017 at 11:51 AM..
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