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Old 02-17-2015, 08:16 AM   #1411
cakebun
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oh thank Jess, it look great
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Old 02-18-2015, 01:43 PM   #1412
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We need a like button on here!!
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Old 03-03-2015, 11:55 AM   #1413
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thank you everyone for this thread - has renewed my motivation and excitement
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Old 04-21-2015, 06:50 PM   #1414
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Also posted in the "Vitafiber thread", if you need more info on vitaber, read the thread.

First version of a Vitafiber "lace cookie". Very happy, would like to get more of a lace effect. Not a hard snap crispy but.......crispy and chewy, still a tad bit of moistness. Happy to hear any suggestions.

2 T. Kevinpa's flr 2 T. almond flr 1/4 c. oatmeal 1/4 c. chopped oatmeal
1/8 tsp baking powder 1 T. cream 1 T. vitafiber 1/2 tsp vanilla
3 T. ghee 2 T. truvia 2 T. brown truvia

Mix wet and add in sugar to dissolve. Mix in dry. Using a sm. scoop, put onto a lined baking sheet.
Put into a preheated oven, 350 for 5 mins, then 325 convection for 2 mins. No convection, then just cut oven down to 325 and may need 3 mins. more

lace cookie.jpg
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Old 04-22-2015, 03:32 AM   #1415
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Wow. Those look terrific. I have been toying with the idea of trying lace cookies myself. I have seen lace cookies made with sliced almonds instead of oatmeal. That might make a crispier cookie. Granular Vitafiber, in addition to the liquid Vitafiber, might help. I hesitate to recommend it because I have had some spectacular failures with the granular.
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Old 07-09-2015, 07:56 AM   #1416
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FLOPPSIES

Please forgive my ignorance. I am new to the site.
My husband is diabetic so I look for good approaches
to low carb.

What are Floppsies?
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Old 07-14-2015, 09:02 PM   #1417
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Quote:
Originally Posted by pocahontas View Post
Pound chix breasts flat, brush with good dijon mustard, sprinkle w/ s&p then layer ham and swiss cheese and roll it up, fasten with toothpicks. Dip in beaten egg and roll in parm cheese mixed with italian seasoning. Bake on foil lined sheet pan for 30 min at 350 and voila! Chicken cordon bleu.

Sorry about the poor quality photo, I need a new camera!

I made these for dinner tonight (from Page 4 of this thread), and they were DEE-LISH-USH!!!!!
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Old 10-01-2015, 12:58 PM   #1418
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The one minute muffin with blueberries looks amazing. I have been away from low carb for many years and just starting back this week. Would love to have this recipe. Been a while if you can direct me how to find again. haha
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Old 10-28-2015, 01:18 PM   #1419
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Spaghetti Squash Carbonara Casserole - the squash reminded me of hash browns - making this a great bacon and egg casserole.
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Old 10-28-2015, 01:35 PM   #1420
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Looks good! Is that from the recipe at the kitchn? There's also a good sounding recipe (wine!) from Emeril Lagasse, 2008. How did you make yours?

Last edited by Eugaea; 10-28-2015 at 01:40 PM..
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Old 10-28-2015, 03:32 PM   #1421
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I kind of made up my own version - I used to make this a lot prior to LC eating using traditional pasta. As I recall, I adapted this from a version by Tyler Florence.

One Spaghetti Squash
6-8 strips of thick bacon
3 eggs
1/4 cup of heavy cream
1 1/2 cups of grated Parmesan Cheese
4 cloves of garlic
Black Pepper

First - cut squash in half and scoop out the seeds and spooge
Next - place in a pyrex dish with about 1/4 cup of water and microwave on high for 10 - 12 minutes.
While waiting, chop bacon into small pieces and cook in a large fry pan.
Once crispy, take the bacon out of the fat and place on a paper towel
Next - whisk the eggs, cream and cheese together and add minced garlic.
After the squash cools enough to handle, use a fork to scrape out the strands.
Pour some of the bacon fat over the squash and stir.
Pour the liquid over the squash, add in the bacon and mix well.
Bake uncovered in a 350 oven for about 20 minutes or until set.
Finally, put under the broiler for a few minutes to get that brown look on top

According to my calculator - each serving will have about 10 net carbs.

Last edited by Mikey869; 10-28-2015 at 03:33 PM..
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Old 01-01-2016, 05:00 PM   #1422
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Quote:
Originally Posted by GTBraveGirl View Post
Here is my dinner tonight. It doesn't look very appetizing, but it sure was filling.

Ground beef, broccoli, onion, cream, butter, parmesan cheese..............I'm full.
This looks good. Trying to get back to low carb eating again.
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Old 01-01-2016, 05:04 PM   #1423
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Quote:
Originally Posted by Freesia View Post
OHMIGAWD!!!
Looks good.
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Old 01-01-2016, 05:06 PM   #1424
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Quote:
Originally Posted by Mona View Post
I've been following this thread for a couple of weeks. Love the pictures! Finally decided to take a stab at trying my own. I hope these aren't too big, I used a Windows App to automatically resize since I'm clueless about stuff like that.

LC Turkey & Cheese wrap on a La Tortilla basil and sun dried tomato wrap. I mixed up some cream cheese, heavy cream, dehydrated onion, minced chives, a dash of worchestershire sauce, a couple good shakes of season salt, and some black pepper. Was a little too oniony...I was trying to recreate the chive cream cheese I buy at the store. But still really tasty! I'm so proud of myself, I never make anything fancy like this.



Making a note....yummy looking.
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Old 01-01-2016, 05:27 PM   #1425
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Quote:
Originally Posted by sungoddess View Post
I resurrected this recipe from years and years ago and forgot how much I loved these!! I was thinking of trying them now with some oat fiber added or whey protein powder in the pastry portion.




Cheese Danish

Pastry portion:
3 extra large eggs, separated
1/4 tsp. cream of tartar
2 Tbs granular Splenda, and 2 Tbs xylitol
1 teaspoon cinnamon
˝ tsp almond extract
3 Tbs. sour cream

Filling:
8 ounces cream cheese, softened
1 egg yolk
2 Tbs granular Splenda, and 2 Tbs xylitol
1/2 teaspoon lemon extract
freshly grated lemon zest to taste

Pastry directions:
Separate eggs, putting the whites in a large bowl and the
yolks in a medium bowl. Beat egg whites and cream of tartar until very stiff.

Add sour cream, cinnamon,extract, and sweetener to the yolks
and beat well until smooth

Gently fold yolk mixture into the whites, using a spatula.
Blend well. Place a Silpat on a cookie sheet and spray with cooking release spray.
Divide 6 equal mounds of batter to make 6 Danish. Draw a long indent
on each mound down the middle and fill with filling.Leave egg mixture on the sides. Fill a ziplock bag with filling and cut off the corner. Pipe the filling into the indent. Bake about 25-35 minutes at 300 until golden brown. Watch closely at the end.

Let cool before taking off silpat so filling has time to set.

Filling:
Microwave cream cheese until soft. Mix in
the egg yolk, sweetener, extract, and lemon zest. Fill pastries.



There are many versions of this floating around and I don't know who to credit the original recipe to. Sorry, it was long ago.
Yummy..
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Old 01-12-2016, 08:01 PM   #1426
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These look amazing!
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Old 01-21-2016, 04:52 PM   #1427
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Recipes

Quote:
Originally Posted by cleochatra View Post
I am so glad you guys like the crust! You made my day.

Here are a few more low carb meals I've put together with recipes:

From left to right: *Chili dog in an oopsie hotdog wrap with fresh, *low carb pickle relish, *mock potato salad and dessert pizza; *fried rice, low carb fortune cookies, *stir fry (omit spring peas for induction), ginger dipping sauce, *breaded chicken; *chocolate donut; fruit pizza with almond crust; *taco pizza on a zucchini pizza crust; *crispy taco bowl and taco salad

* indicate induction friendly recipes

I am new here and see all these pictures and they look delicious but where can I find the recipes?
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Old 02-01-2016, 06:58 PM   #1428
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Sous Vide NY Strip Steak

Hi all…

New York Strip Steak - 20 ounces - 135°F (57.2°C) for 3 hours


Before - sealed in vacuum pouch with pat of butter and clove of smashed garlic



After - only 2 ounces left - Note the edge-to-edge medium doneness



What I love about Sous Vide cooking is the ability to control the doneness levels of meat, and tenderness level of meats…even over 24-36 hour cooking times for ribs, chops, and inexpensive roasts or other inexpensive cuts of meat.




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Old 02-16-2016, 11:32 AM   #1429
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How do I find the recipes!!!!

All I see is the opinions about the recipes
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Old 02-16-2016, 11:33 AM   #1430
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Im trying to get recipe for scothish eggs
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Old 02-16-2016, 12:40 PM   #1431
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Quote:
Originally Posted by lhcyberdiva View Post
Im trying to get recipe for scothish eggs
Scotts eggs are very easy. Boil and peel your eggs. Use bulk sausage or a roll like Jimmy dean. Flatten enough into a patty big enough to roll around the egg. You can then coat with parm cheese or a mixture of ground pork rinds and parm cheese or not coat them at all.

I bake them at 350 for about 10 - 15 minutes to make sure the sausage is cooked through and the coating doesn't burn. But you can fry if you want.

They are really good dipped in spicy mustard.
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Old 03-11-2016, 11:56 AM   #1432
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Our Kroger carrys coconut flour and butter.
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Old 03-11-2016, 04:07 PM   #1433
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is this mashed potato sub?

CAN YOU TELL ME is this the mashed potatoe substitute please?

Quote:
Originally Posted by GTBraveGirl View Post
I did more than roasting because I am not a big fan of cauliflower unless I goober it up a little and make it fattening. I used two frozen bags of cauliflower for this. You will have a lot left over but it warms up fine. If you use only one bag, cut everything in half.


1. Spread the cauliflower out in a 9 x 13 dish and coat all pieces in oil. (I used olive oil)
2. Add seasonings to taste. (I used salt and pepper)
3. Cook on 400 degrees until browning.
4. Take out and begin mashing with a potato masher
5. Mix 1/2 cup cream/2 eggs/1 cup cheese
6. Pour over squashed cauliflower and mix it all up to look like a casserole
7. Put back in the oven until cheese is brown
8. EAT

I hope this helps. Have a great day and enjoy. I'm eating bacon right now for lunch. I LOVE this WOL.
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Old 03-11-2016, 09:31 PM   #1434
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RECIPE PRETTY PLEASE
Quote:
Originally Posted by Hidden diva View Post
trying again....


Had no issues with folding yolk mixture into whites. Used a hand mixer to beat the whites til stiff. This was my first time working with egg whites so I'm really proud that they turned out like Cleo's pics! They were really simple to do, that I actually thought I did something wrong! Can't wait to try, added a little garlic to them, but otherwise all is same as recipe called for....
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Old 03-12-2016, 05:21 AM   #1435
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RECIPE PRETTY PLEASE
http://www.lowcarbfriends.com/bbs/sh...d.php?t=438693
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Old 03-22-2017, 10:20 PM   #1436
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smiley face

CHEESE DANISH

This recipe looks amazing and I cannot wait to try it! Sorry if its already been posted, but what is the carb count?
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Old 03-22-2017, 10:21 PM   #1437
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SmileyFace-Cheese Danish Recipe

smiley face

CHEESE DANISH

This recipe looks amazing and I cannot wait to try it! Sorry if its already been posted, but what is the carb count?
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Old 04-05-2017, 09:26 AM   #1438
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Charski-where are the recipes for the posts/pics of pumpkin bars, etc.???
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Old 09-09-2017, 10:34 AM   #1439
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Oh god why

Why did i come to browse this page? Now i'm going to be cooking all day this all looks fantastic!
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Old 09-09-2017, 02:14 PM   #1440
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Has anyone used Green Banana Flour? It's a resistant starch so it does have a carb count, but no fiber count as its a starch. But being a resistant starch its very low glycemic because its broken down in the large intestine as food for probiotics, but is supposed to be a good sub for wheat flour. I wanted to search the threads but I can't do it on my phone. I've used it for several days now as a prebiotic and I've lost 1.2 lbs so it's not effecting my ketosis. Yay!
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