Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 10-12-2017, 09:59 AM   #1
Senior LCF Member
dmburk's Avatar
Join Date: Jul 2011
Location: southcentral PA
Posts: 341
Gallery: dmburk
Stats: 260/200/190
WOE: Atkins/NK
Start Date: Feb 2011
Pumpkin Pie Eggnog

To get in on the Pumpkin Spice craze I whipped up a new treat.

1 egg
1/4 c. canned pumpkin
1/4 c. half and half
splash of vanilla
3 drops EZsweetz
dash pumpkin pie spice
1/2 tsp. gluc powder

Blend with stick blender.

It fit the bill- a low carb, sugar free, pumpkin spice treat.

dmburk is offline   Reply With Quote

Sponsored Links
Old 10-12-2017, 10:26 AM   #2
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,708
Gallery: Dottie
WOE: ADF mostly Paleo
Sounds good!
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.

Be sure to visit Netrition on Facebook for the latest products and deals!

The past is beyond your control. The future starts right now, this moment: take control!
Dottie is offline   Reply With Quote
Old 10-13-2017, 05:42 PM   #3
Senior LCF Member
shoo's Avatar
Join Date: Aug 2005
Location: BC
Posts: 612
Gallery: shoo
Stats: 239/160/150
WOE: Atkins
Start Date: June 2004
I’m making this tonight...with rum❣️
shoo is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 08:08 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.