|07-25-2013, 07:35 AM||#1|
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Protein, protein, protein.....
There has been a ton of discussion on the amount of protein and recently someone brought up the concept that more than 4 oz. of protein (25 to 30g) in one 4 hour period might be too much and have a gluconegenic effect. This idea got me thinking.
I have done lots of intermittent fasting and basically saved my protein allotment for one big meal over a period of about 3 to 4 hours. I am now questioning the advisability of that approach and would love to hear your thoughts.
Assuming it takes about 4 hours to digest a meal, would it make sense to assume that what ever the protein requirements are for an individual, that instead of looking at it in a 24 hour period, rather looking at it in maybe 6 hour segments?
So instead of only allowing 50g over a day, maybe 30g per meal and being sure to not consume any more protein for at least 5 or 6 hours and then being able to consume another 30g or so.
I experimented yesterday and had a burger for breakfast (along with my bpc) which translates to about 30g of protein. I wasn't hungry until about 5 oclock and didn't eat again until 6:30 and that meal was about the same grams of protein which meant about 15g more of protein than I usually shoot for.
My morning fasting ketone meter tells me I have 1.6 mml. Pretty standard # for me.
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
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