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Old 04-16-2018, 04:34 AM   #1
Dottie
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,966
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WOE: ADF mostly Paleo
It's MONDAY! What's on your menu?

B: coffee w/1/2&1/2
L: (I didn't meal prep yesterday lol) tuna and salad
D: turkey sausage (beef for the guys); steamed cabbage and green beans
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Old 04-16-2018, 05:47 AM   #2
clackley
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,147
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Still looking forward to spring.

coffee x 2
egg salad on an oopsie
leftover stirfry
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
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Old 04-16-2018, 08:02 AM   #3
Maryposa
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Join Date: Jul 2008
Location: San Jose, CA
Posts: 2,366
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Stats: 355/185/155
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
B - sf/LC vanilla chai tea latte, then a premier banana shake with chocolate tea and cocoa blended in

L - 2 Nathan's hot dogs with lc ketchup, 3 asparagus spears dipped in a packet of Duke's mayo, 3 or 4 halved and broiled Brussels sprouts

S - 1/4 cup blueberries

D - baked chicken wings dipped in spicy ranch (home made)
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Old 04-16-2018, 08:03 AM   #4
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,098
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Wasn't hungry this morning, didn't pack lunch.
Snackage of beef sticks and sunflower seeds so far.
Lunch will be tuna packet of some flavor.
Most likely burgers for dinner.
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Old 04-16-2018, 08:47 AM   #5
Neko
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Join Date: Feb 2009
Location: Joisey
Posts: 652
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Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
B: extra large coffee with cream and splenda
L: Salad, Roast Beef, Swiss Cheese, Avocado
D: Chicken leg, cauliflower
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