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04-16-2018, 04:34 AM
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#1 |
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Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,966
Gallery: Dottie
WOE: ADF mostly Paleo
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It's MONDAY! What's on your menu?
B: coffee w/1/2&1/2
L: (I didn't meal prep yesterday lol) tuna and salad D: turkey sausage (beef for the guys); steamed cabbage and green beans
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control! |
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04-16-2018, 05:47 AM
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#2 |
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Chatty Cathy
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,147
Gallery: clackley
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
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 Still looking forward to spring.coffee x 2 egg salad on an oopsie leftover stirfry
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Cathy Original start - Feb. 2000 180/125  "The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia “Eat animals. Mostly fat. Enjoy! "I resist insulin" Hyperlipid We are butter together! |
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04-16-2018, 08:02 AM
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#3 |
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Moderator
Join Date: Jul 2008
Location: San Jose, CA
Posts: 2,366
Gallery: Maryposa
Stats: 355/185/155
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
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B - sf/LC vanilla chai tea latte, then a premier banana shake with chocolate tea and cocoa blended in
L - 2 Nathan's hot dogs with lc ketchup, 3 asparagus spears dipped in a packet of Duke's mayo, 3 or 4 halved and broiled Brussels sprouts S - 1/4 cup blueberries D - baked chicken wings dipped in spicy ranch (home made)
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 10 sizes lost, 1 or 2 to go! See my weight loss progress on youtube! my youtube channel for my post-op weight loss surgery (VSG) journey |
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04-16-2018, 08:03 AM
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#4 |
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Very Gabby LCF Member!!!
Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,098
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
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Wasn't hungry this morning, didn't pack lunch.
Snackage of beef sticks and sunflower seeds so far. Lunch will be tuna packet of some flavor. Most likely burgers for dinner.
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Chris |
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