|04-13-2018, 05:25 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
It's FRIDAY! What's on your menu?
B: coffee w/1/2&1/2
L: grilled chicken and salad
D: leftover "cheese steak" pita
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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|04-13-2018, 06:13 AM||#2|
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
coffee x 2
Asian steak bites with lime dipping sauce and a side of cauli rice
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
|04-13-2018, 01:11 PM||#5|
Very Gabby LCF Member!!!
Join Date: Feb 2001
Location: East Central Indiana, USA
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Mississippi pot roast