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Old 04-13-2018, 05:25 AM   #1
Dottie
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,966
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WOE: ADF mostly Paleo
It's FRIDAY! What's on your menu?

B: coffee w/1/2&1/2
L: grilled chicken and salad
D: leftover "cheese steak" pita
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Old 04-13-2018, 06:13 AM   #2
clackley
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,147
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Good morning!

coffee x 2
eggs/broth
Asian steak bites with lime dipping sauce and a side of cauli rice
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
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Old 04-13-2018, 06:26 AM   #3
Auntie Em
Major LCF Poster!
 
Join Date: Apr 2010
Posts: 2,485
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Good Morning.

Tea and cream
roast beef and peas
homemade yoghurt

egg yolks and butter
green beans w/ vinegar and oil

fish and marinated vegs
yoghurt
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Old 04-13-2018, 07:37 AM   #4
Neko
Senior LCF Member
 
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Join Date: Feb 2009
Location: Joisey
Posts: 652
Gallery: Neko
Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
It's Friday!

B: extra large coffee with cream and splenda
L: 3 eggs, cheese, mushrooms
D: Ribeye steak, cauliflower
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Old 04-13-2018, 01:11 PM   #5
Gibbs
Very Gabby LCF Member!!!
 
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,098
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Bacon sammich
Mississippi pot roast
Subway salad
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