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#151 |
Very Gabby LCF Member!!!
Join Date: Dec 2006
Location: Massachusetts
Posts: 4,736
Gallery: Soobee
WOE: Atkins
Start Date: September 2000
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I make sure it has bubbled all the way through. Then I add the butter and vanilla and nuke it a minute or 2 until it is the color toffee I like. Last I stir in the baking soda. Mine comes out like candy at the hard crack stage. I don't know what made yours into toffee, but it would be great if we could reproduce it. (Although the brittle is great too.)
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#152 |
Senior LCF Member
Join Date: Jun 2014
Location: Way out west near the ocean
Posts: 958
Gallery: Bonbon41
WOE: Low carb cake plan!
Start Date: 2001
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I guess it worked out well for me in the end - I can't eat anything hard so I hadn't been planning on eating the almond brittle myself. Now I can enjoy it too, in fact I practically enjoyed a whole batch. I'll be trying to reproduce the soft version so will let you know how it goes
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#153 |
Very Gabby LCF Member!!!
Join Date: Dec 2006
Location: Massachusetts
Posts: 4,736
Gallery: Soobee
WOE: Atkins
Start Date: September 2000
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Made it again this morning. (Breakfast of Champions) I forgot the sweetener, so I remelted it and stirred it in. But it was still a brittle.
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#154 |
Senior LCF Member
Join Date: Jun 2014
Location: Way out west near the ocean
Posts: 958
Gallery: Bonbon41
WOE: Low carb cake plan!
Start Date: 2001
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With mine, I added more butter and vitafiber to the hardened stuff, perhaps that was it? After this, I also only miked a little, in shorter bursts. Not enough to darken the butter to toffee colour.
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#155 |
Major LCF Poster!
Join Date: Oct 2013
Posts: 2,778
Gallery: grneyedldy
Stats: 180/134/120
WOE: NK
Start Date: 9/2/2013
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Oh man I wish one of you would adopt me (Soobee, Bonbon) as much as I would love to eat some of the toffee/brittle you are discussing.....there is no way, never ever, not a smidgen of a chance that I would do all that you two are doing to create a delicious product.
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#156 |
Senior LCF Member
Join Date: Jun 2014
Location: Way out west near the ocean
Posts: 958
Gallery: Bonbon41
WOE: Low carb cake plan!
Start Date: 2001
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Ah green eyes, you make me laugh! The only thing to consider is that if you were part of the family, you might be also required to partake in the eating of the big fat funky food flops around here...and they are not exactly infrequent!
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#157 |
Senior LCF Member
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#159 | |
Senior LCF Member
Join Date: Jun 2014
Location: Way out west near the ocean
Posts: 958
Gallery: Bonbon41
WOE: Low carb cake plan!
Start Date: 2001
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Quote:
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#160 |
Junior LCF Member
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#161 | |
Major LCF Poster!
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Quote:
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#162 | |
Senior LCF Member
Join Date: Jun 2014
Location: Way out west near the ocean
Posts: 958
Gallery: Bonbon41
WOE: Low carb cake plan!
Start Date: 2001
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Quote:
Sugar-Free Chocolate Bars with Stevia Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Yield: 8 servings Serving Size: about 1 ounce Calories per serving: 170 Fat per serving: 14.7g These homemade sugar-free chocolate bars with stevia have no added sugar alcohol. This recipe adds natural sweeteners to cocoa butter and unsweetened cocoa. Ingredients 100g cocoa butter (about 1 cup) 1 cup unsweetened cocoa (I used Ghirardelli) 1/4 teaspoon stevia extract powder 1/2 cup VitaFiber powder (*see Notes) 1 teaspoon sugar-free vanilla extract Instructions Melt cocoa butter in a chocolate melter or double boiler. Stir in cocoa powder and sweetener(s). Keep on heat until dry ingredients have been fully incorporated. Remove from heat and stir in vanilla extract. Pour into chocolate bar molds. Notes *To make without VitaFiber, slowly increase stevia extract to about 1/2 teaspoon testing to make sure you don't add too much. Using only stevia also lowers net carbs to 2g and calories to 140. |
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#163 |
Senior LCF Member
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I made Soobee's pecan pie, except in bar form, and they came out amazing. Exactly like regular high carb pecan pie bars.
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#164 |
Senior LCF Member
Join Date: Jun 2014
Location: Way out west near the ocean
Posts: 958
Gallery: Bonbon41
WOE: Low carb cake plan!
Start Date: 2001
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I make it into bars too. I tweaked it into a pecan pie toffee brownie - that's what it tastes like to me! Half the texture is like a chewy toffee caramel and the rest is like a brownie. I adore it and I've already eaten the majority of three batches. Soobee should be knighted for this recipe
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#166 |
Senior LCF Member
Join Date: Jun 2014
Location: Way out west near the ocean
Posts: 958
Gallery: Bonbon41
WOE: Low carb cake plan!
Start Date: 2001
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When I made Soobee’s pecan pie for the first time, I followed the exact recipe but had to change the sweeteners because too much tagatose/erythritol hurts tummies around here. I also used my own favorite crust that is flavored with browned butter, nuts, cinnamon and sweetener. All of my crust disappeared into the pie, leaving a toffee like bottom and a brownie like top. My change in sweeteners may have been partly the cause for the change in texture. I loved this dessert so much I decided to make it again – exactly the same. But I didn’t want to bother making a whole crust if it were just going to disappear, so I incorporated all of my crust ingredients into Soobee’s recipe and that’s what this is. I love it so much that I always have some in the freezer. Had a piece straight from the freezer last night J
Soobee's VF Pecan Pie Toffee Brownies This recipe tastes best at room temp, from the fridge or the freezer. It doesn’t freeze solid because of the vitafiber. When heated, it loses its texture somewhat. I’ve done it both with browned and regular butter and they are both equally good. 2/3 c unsalted butter (plus 2 tbsps for browned) ½ cup brown sugar substitute (I like JLS brown) ½ cup tagatose/erythritol ( I like Sukrin gold) (if using JLS/inulin, add in later to recipe, so keep separate from tag/eryth) 1 tsp molasses 1/2 teaspoon fine salt 1/8 tsp cinnamon 3/4 cup Vitafiber (syrup) 3.5 cups chopped toasted pecans (2 c chopped, 1.5 c whole) 1 tablespoon bourbon 2 teaspoons pure vanilla extract 3 eggs, lightly beaten (don’t beat too much) Optional - brown the butter: If you want to skip the browning, just add butter to the tagatose/erythritol and start in the next paragraph. In medium saucepan, over medium heat, brown the butter. Heat and stir until it is a nutty smelling amber/brown color. Don’t let the bits at the bottom turn to dark brown – stop when they are medium brown. It’s easy to go over. Make the brownies: Preheat oven to 350 degrees F. Grease a 9x11 pan. Over med heat, add the tagatose/erythritol to the browned butter, or regular butter, molasses and salt. If using JLS or inulin, don’t add yet. Bring to a boil over medium heat, and stirring constantly, continue to boil for 1 minute. Remove from the heat and stir in the VF syrup, JLS brown, nuts, bourbon and the vanilla. Set the mixture aside to cool slightly, about 5 minutes. Whisk the beaten eggs into the filling until smooth. Bake until the edges are set but the center is still slightly loose, about 35 to 45 minutes. |
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#167 |
Senior LCF Member
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Vitafiber is now live on Amazon Prime! 1.2 kg for $22, so much better than what we were paying before.
If you only use this for hot fudge sauce, marshmallows, or pecan pie, it's completely worth the price if you can afford it, imo. I can't imagine not having it in my kitchen now, and I'm glad I don't have to depend on poly d anymore. |
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#169 |
Major LCF Poster!
Join Date: Oct 2013
Posts: 2,778
Gallery: grneyedldy
Stats: 180/134/120
WOE: NK
Start Date: 9/2/2013
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How many servings would be in that size bottle of syrup? Would you use it all up in one recipe?
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Think of the consequences if you do nothing |
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#171 |
Senior LCF Member
Join Date: Jun 2014
Location: Way out west near the ocean
Posts: 958
Gallery: Bonbon41
WOE: Low carb cake plan!
Start Date: 2001
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Just doing the math and I think it's still a better deal for me to buy from Bioneutra since I use this stuff like crazy and need the 5 kg mothership tub. It's $50 pls $17 shipping so this is still cheaper than buying 5 x 1.2 litre at $22 from Amazon. Drats!
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#172 |
Major LCF Poster!
Join Date: Oct 2013
Posts: 2,778
Gallery: grneyedldy
Stats: 180/134/120
WOE: NK
Start Date: 9/2/2013
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Thank you Bonbon for the info, but based on your math.....I'm back to waiting to win the lottery.
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Think of the consequences if you do nothing |
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#173 |
Very Gabby LCF Member!!!
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soooo, PB2 plus Vitafibre, so freaking good! Like delicious low fat peanut butter candy! So far I have just mixed the two, but I am thinking of making a peanut butter bar with it--
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#174 |
Junior LCF Member
Join Date: Aug 2010
Location: New England
Posts: 10
Gallery: SugarFreeLowCarb
Stats: 145/130/120
Start Date: off and on since 2001
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VitaFiber Causing Glucose Spikes
Has anyone tested to see if VitaFiber raises blood sugar levels? There is a thread on how Quest bars can spike insulin and the primary ingredient is VitaFiber. A reader on my blog just informed me that IMO is really just a high priced maltodextrin chemically. Apparently, not all the high glycemic carbs are removed in processing.
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#175 |
Very Gabby LCF Member!!!
Join Date: Dec 2006
Location: Massachusetts
Posts: 4,736
Gallery: Soobee
WOE: Atkins
Start Date: September 2000
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Where did you get your information that Vitafiber is really just maltodextrin? I could not find it in the articles that I read, but I admit I have no particular scientific ability. Everything I have read about Vitafiber is positive, and that has certainly been the case with my experiences thus far. But if it is detrimental, I would certainly like to read about what is being said.
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#176 | |
Senior LCF Member
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Quote:
The last time I ordered my VF, it took nearly two weeks for it to be delivered, so I have to decide if being able to get it in two days on Prime is worth the price premium. Considering I ran out and really want to make cookies, I think that it is. I'm just glad there's an option! ![]() |
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#177 |
Senior LCF Member
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I made a "n'oatmeal" paleo cookie recipe this weekend, but I added 1/3 cup of powdered vitafiber to it. It made a fantastic, authentic crunchy cookie that tastes almost exactly like a high carb cookie you would buy store bought. My husband who is not low carb at all has been snacking on them all week, and his only complaint is that I make them a tad bit sweeter next time. Of course being low carb, I think the sweetness is perfect. :-)
I'm hesitant to post the recipe because due to the difficulty of trying to replicate oatmeal, there are a lot of nut flours involved and the ingredients list is a mile long. It is a standard Paleo noatmeal cookie, but I subbed all of the carb-y sweeteners for low carb sweeteners. Vitafiber powder gives low carb cookies an incredibly authentic texture and flavor. I highly recommend it. |
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#179 |
Senior LCF Member
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No problem! I'm also attaching a picture so that you can see how they came out. You can sub any sweetener you like, but I find that a combination works best for me in recipes. Any kind of low carb flour or flour mix will work in place of the Bob's Red Mill, or you can just sub an additional 1/4 cup of nut flour. Any combination of nut flour will also work:
½ cup sunflower seeds 1 cup almond flour/meal ½ cup cashew meal ¼ cup hazelnut flour ¼ cup Bob’s Red Mill low carb bread flour ¼ cup flax meal ¼ cup unsweetened coconut flakes ⅓ cup Vitafiber powder ⅓ cup erythritol ¼ cup JLS brown ¼ cup Whey Low or tagatose 1/2 tsp blackstrap molasses (optional if you don't have a brown sugar sub) 1 tsp salt 1 tsp baking powder 1 tsp baking soda 1 tablespoon cinnamon ¼ tsp each cloves, ginger, and nutmeg (or 1/2 tsp pumpkin spice) 1 scoop cinnamon or vanilla protein powder ½ cup coconut oil 2 tbl butter, soft 2 tsp vanilla extract 2 eggs ½ cup dried sugar free cranberries Combine all flours, nuts, and coconut in blender and pulse until blended. Pour into a large bowl, add in sweeteners and spices and whisk. Add in coconut oil, butter, extracts and eggs, and with a hand mixer, beat on medium speed for about 1 minute or until well blended. Fold in optional cranberries. Cookie dough will spread, so place in one inch balls and flatten lightly. Bake in 350 degree oven for 12-15 minutes or until golden brown. Bake for an additional five minutes if you like your cookies extra crispy. They spread a bit, so if you want them small, use a small ice cream scoop or tablespoon. ![]() |
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