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Old 07-15-2017, 03:31 PM   #1
mykneesareback
Way too much time on my hands!
 
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EXERCISE WEEK, July 16 - July 22

Another hot and stuffy week coming up, like pushing oneself through heck.

Off we go, friends.
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Old 07-16-2017, 09:06 AM   #2
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Old 07-16-2017, 09:22 AM   #3
mykneesareback
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Taking today off, no time for anything but living today.
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Old 07-16-2017, 09:46 AM   #4
Loretta V
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LOL enjoy your LIVING today Doris. That is the best place to be.

20 on bike yesterday.

Not sure about today.
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Old 07-16-2017, 11:37 AM   #5
modon69478
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The most amazing thing has happened!!

I went to the gym, 2 days in a row - Don't faint now

Michele
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Old 07-16-2017, 12:21 PM   #6
mykneesareback
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Yee Haw, Michelle!!
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Old 07-16-2017, 12:51 PM   #7
Loretta V
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Good for you Michele. WTG KUTGW
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Old 07-16-2017, 01:32 PM   #8
mykneesareback
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Actually, by living, it means I slept in like everyone else in the house!
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Old 07-17-2017, 07:49 AM   #9
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Old 07-17-2017, 08:15 AM   #10
mykneesareback
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Bike time early, onward with the day
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Old 07-17-2017, 01:38 PM   #11
Loretta V
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Walk, a nice 70 degree morning with low humidity. NO workout today.
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Old 07-18-2017, 05:18 AM   #12
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Old 07-18-2017, 08:35 AM   #13
mykneesareback
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Bike and that's it
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Old 07-18-2017, 11:13 AM   #14
Loretta V
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Walk and workout.

A hour of bike time yesterday. Too hot to be out in the yard.

Will do bike work this afternoon.
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Old 07-19-2017, 05:05 AM   #15
Puppy love
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Old 07-19-2017, 06:37 AM   #16
Momma3max
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Hike this morning - 3.5 km
Tennis tonight
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Old 07-19-2017, 08:05 AM   #17
mykneesareback
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Bike time, before the rush begins
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Old 07-19-2017, 12:19 PM   #18
Loretta V
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HI Mamma glad you joined in.

Did manage an hour of bike yesterday.

Too hot to walk out side this am, 76║ at 6 am. Did go out to water the garden, pick veggies and tend to the flowers. Will stick to the bike today.
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Old 07-20-2017, 09:52 AM   #19
Puppy love
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Old 07-20-2017, 11:18 AM   #20
mykneesareback
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Jack LaLanne's and that's it, no mood to do a lot today, summer doldrums.
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Old 07-20-2017, 12:03 PM   #21
Loretta V
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74║ this am so I went for my usual walk.

Exercise workout upper and lower body.

Bike time yesterday 60 min.
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Goal 120 12/01/01
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Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
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Old 07-21-2017, 05:09 AM   #22
Puppy love
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Old 07-21-2017, 06:42 AM   #23
mykneesareback
Way too much time on my hands!
 
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Squats, don't want to do them tomorrow morning when Silas is here, he makes me laugh! They do look silly.
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Old 07-21-2017, 12:23 PM   #24
Loretta V
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Inside work, bike, house walk. Out to water flowers early this am.

The heat is stressful for the flowers and tomatoes.
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Goal 120 12/01/01
5'2"

Maintaining 118/122 **** 15 YEARS
WHEREVER YOU ARE - BE ALL THERE!
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OLD WISE ONE
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Old 07-22-2017, 06:21 AM   #25
Puppy love
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Old 07-22-2017, 08:37 AM   #26
mykneesareback
Way too much time on my hands!
 
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Jack LaLannes and that's that.
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Old 07-22-2017, 09:22 AM   #27
Loretta V
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Saturday:

read and ride, house walk. A little house work
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Goal 120 12/01/01
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WHEREVER YOU ARE - BE ALL THERE!
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