|06-19-2017, 04:44 AM||#1|
Major LCF Poster!
Join Date: Feb 2017
Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
IT'S MONDAY, WHAT'S ON YOUR MENU TODAY!!!!
L= 2 Cup Iceberg Lettuce and Radish Salad with 2 Tbsp. Lemon Vinaigrette and a Cup of Chicken Bone Broth. Cup of Decaf with 2 Tbsp. HWC
D= 5 oz. Pan Fried Flounder and a Cup of Steamed Bok Choy With Mushrooms Pot of Dandelion Root Tea in the Evening
|06-19-2017, 05:23 AM||#2|
Very Gabby LCF Member!!!
Join Date: Feb 2001
Location: East Central Indiana, USA
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Coffee, not hungry
Jerky snack if needed
|06-19-2017, 06:46 AM||#3|
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Howdy! OMAD for me today.
coffee x 2
salmon burger on a h.m. bun with mayo, thin slice red onion and romaine and a side of coleslaw
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
|06-19-2017, 07:12 AM||#5|
Senior LCF Member
Join Date: Mar 2017
Location: American in UK
Stats: highest 213, starting March 187/147/maintenance
Start Date: March 2017
happy monday! i had a weird gain of 4 lbs yesterday and then today it said 2lbs less. so moral of the story, weigh myself less! ha! no, actually, i think i was freaking out about being successful. i am gonna just try to not stress
b- iced coffee with almond milk and mct oil
l - 2 eggs, 2 bacon rashers, 2 cups of spinach, half an avocado
d - dunno....probably smoothie. so hot today!
To search for power within myself means I must be willing to move through being afraid to whatever lies beyond. - Audre Lorde
|06-19-2017, 01:04 PM||#6|
Senior LCF Member
Join Date: Aug 2004
Location: Upstate New York
Start Date: VSG: 11/15
B: coffee w/butter and protein shake
L: 1/3 Denny's philly melt w/out the bun, no sides
D: bacon cheeseburger soup
Me, my sleeve, and I <---my story
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"In the end, we will all be judged by the courage of our hearts" Lito - Sense8