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Old 06-19-2017, 04:44 AM   #1
enemysugar
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Join Date: Feb 2017
Posts: 1,287
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Stats: 278/139/160 Goal Met 8/2017
WOE: Atkins 72
Start Date: January 25th 2017
IT'S MONDAY, WHAT'S ON YOUR MENU TODAY!!!!

Morning Folks,

L= 2 Cup Iceberg Lettuce and Radish Salad with 2 Tbsp. Lemon Vinaigrette and a Cup of Chicken Bone Broth. Cup of Decaf with 2 Tbsp. HWC

D= 5 oz. Pan Fried Flounder and a Cup of Steamed Bok Choy With Mushrooms Pot of Dandelion Root Tea in the Evening
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Old 06-19-2017, 05:23 AM   #2
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 2,710
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Stats: 375/263/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Good Morning

Coffee, not hungry
Jerky snack if needed
Salsa chicken
Salad
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Old 06-19-2017, 06:46 AM   #3
clackley
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 13,626
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Howdy! OMAD for me today.

coffee x 2
salmon burger on a h.m. bun with mayo, thin slice red onion and romaine and a side of coleslaw
lindt
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 06-19-2017, 06:58 AM   #4
Neko
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Location: Joisey
Posts: 464
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Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
B: coffee with cream and splenda
L: salad & cheese
D: bacon & eggs
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Old 06-19-2017, 07:12 AM   #5
Koala
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Join Date: Mar 2017
Location: American in UK
Posts: 447
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Stats: highest 213, starting March 187/150/maintenance
WOE: Keto-esque
Start Date: March 2017
happy monday! i had a weird gain of 4 lbs yesterday and then today it said 2lbs less. so moral of the story, weigh myself less! ha! no, actually, i think i was freaking out about being successful. i am gonna just try to not stress

b- iced coffee with almond milk and mct oil
l - 2 eggs, 2 bacon rashers, 2 cups of spinach, half an avocado
d - dunno....probably smoothie. so hot today!
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Old 06-19-2017, 01:04 PM   #6
tina1973
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Join Date: Aug 2004
Location: Upstate New York
Posts: 494
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Stats: 326/200/140
WOE: VSG/Keto
Start Date: VSG: 11/15
B: coffee w/butter and protein shake
L: 1/3 Denny's philly melt w/out the bun, no sides
D: bacon cheeseburger soup
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Old 06-19-2017, 04:15 PM   #7
Jannybunny
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Join Date: Jun 2004
Location: Sunny Sequim :)
Posts: 608
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Stats: Got rid of the scales 7/28/17. Goal is size 8
WOE: Atkins
Start Date: 12/30/16
L: Salad of blackened grilled chicken, shredded cheddar, romaine with Caesar dressing; iced tea
S: Pork rinds and fresh salsa
D: Thin sliced cold London broil from the deli and some cottage cheese
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