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Old 05-17-2018, 11:32 AM   #361
Very Gabby LCF Member!!!
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Join Date: Mar 2004
Location: canada
Posts: 3,079
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Originally Posted by jshaf View Post
I only allow myself one slip up a week....LOL. because I only eat a hand full of meals a week and I listen to my body in between it is a lot easier to pinpoint the issues when they occur. still those Popsicles were darn good, not worth the trouble but at least I got a little something out of it
Lol as long as you got some enjoyment out of them but you are right in the long run not worth it.

Keto Feb. 12 2018
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Old 05-20-2018, 10:43 AM   #362
Senior LCF Member
Join Date: Jan 2018
Location: Masontown, WV
Posts: 73
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Stats: 450/298/180
WOE: Keto combined with OMAD and extended fasting
Start Date: October 8th 2017
crushed it this week, down 7 lbs, now at 298, so have lost 152 lbs to date. first time i have weighed in the 200's in roughly 23 years
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