|05-05-2017, 08:58 AM||#1|
Very Gabby LCF Member!!!
Asian Low Carb Recipes
I am looking for some good Asian low carb recipes -- chicken stir fry, chicken or shrimp coconut curry, etc. If you have any good ones, please share. Thank you!
|05-05-2017, 11:55 AM||#2|
Very Gabby LCF Member!!!
Join Date: Dec 2006
Start Date: September 2000
I like the Ruled.me website for General Tso's Chicken and Kung Pao Chicken. I want to try his Orange Chicken, but I haven't gotten around to it yet.
|05-06-2017, 12:19 AM||#4|
Join Date: Sep 2004
Start Date: May 2003
Gail, if you look through this thread, there are some great Asian and curry recipes!
There actually are quite a few on this forum - use the search feature and search on Asian and then try another for Chinese - I had a lot of them come up.
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|05-06-2017, 06:42 AM||#6|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
nomnompaleo has quite a few that are really good
Pinterest is a great resource as well.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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|05-07-2017, 05:15 PM||#7|
Senior LCF Member
Join Date: Jun 2004
Location: Phoenix, AZ
Stats: Low carb for blood sugar control
This is an East Indian curry recipe (from the East Indies, not from India).
East Indian Curried Chicken
2 tbsp avocado oil
4 boneless skinless chicken thighs or 2 breasts, cut into bite size pieces
1 small onion, cut into chunks
1 zucchini, cut into bite size pieces
1 bell pepper, cut into bite size pieces
1 can diced tomatoes with juice
3 tbsp Patak’s mild curry paste *
1 tsp Thai hot curry paste (optional)
1 tbsp curry powder
Artificial sweetener equal to 2 tbsp sugar (optional…we like a slightly sweet sauce)
1/4 cup water
1 carton Carbmaster yogurt, any fruit flavor or 1/2 cup sour cream or plain yogurt.
Peanuts, coconut, and/or raisins for garnish.
Cook the chicken in oil until lightly browned. Add the onion, zucchini and bell pepper and stir fry for 3-4 minutes. Add the sweetener, curry pastes, and curry powder, and cook and stir 1 minute. Add the tomatoes, and water, cover and simmer 30 minutes. Stir in the yogurt or sour cream and serve over caulirice or tofu/shirataki rice. Garnish with salted peanuts, coconut, (and raisins for non low-carbers in the family.)
You can also make this with leftover cooked chicken, turkey, beef, lamb or shrimp. If your diet allows, add half a small apple.
*NOTE: If you can’t find the curry pastes, increase the curry powder to 3 tbsp. And add 1 tbsp vegetable oil.
Makes 4 servings, 8g carbs per serving