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Old 05-11-2017, 06:37 AM   #1
Junior LCF Member
Join Date: Sep 2014
Posts: 30
Gallery: mgreene
Lame OMM Post :lol:

Nothing new to see here.

I finally found a one minute muffin recipe I LIKE. Kind of a faux cornbread:

1 TBL butter
1 Packet of generic stevia/erythritol mix (Walmart Great Value - I cant tolerate splenda)
2 TBL carbquick
2 TBL lupin flour
2 TBL almond flour
1 egg
1TBL cream
Pinch salt
1/2 tsp baking powder
5 drops buttered popcorn flavor

Been having this for breakfast and as cornbread for savory meals (Chili)


Last edited by mgreene; 05-11-2017 at 06:38 AM..
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Old 05-11-2017, 02:15 PM   #2
Way too much time on my hands!
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Join Date: Jun 2002
Location: Kansas
Posts: 15,012
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Stats: 195/157/145
WOE: Eat Fat, Get Thin
Start Date: January 2001
It looks great!
Springing into Fitness

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Old 05-12-2017, 03:57 AM   #3
Very Gabby LCF Member!!!
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Join Date: Dec 2006
Location: Massachusetts
Posts: 4,699
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WOE: Atkins
Start Date: September 2000
I like to see where I can add lupin. I use itas one of the flours in one of my cookie recipes.
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Old 05-17-2017, 04:17 AM   #4
Junior LCF Member
Join Date: Sep 2014
Posts: 30
Gallery: mgreene
Forgot to mention that cut it and I toast it too.

Had one this morning - forgot the popcorn flavor.

The next thing I am going to do is try blueberry muffin style - maybe with nuts.
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