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Old 02-28-2017, 09:26 PM   #1
gary meyer
Junior LCF Member
Join Date: Apr 2003
Location: plover,wi
Posts: 29
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goal weight 5 foot 10 ,145 pounds

5 10,145 .
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Old 02-28-2017, 10:08 PM   #2
Senior LCF Member
Join Date: Jul 2016
Posts: 427
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Are you asking if your goal weight of 145 pounds is ok? If so, I think it sounds ok, but don't discount the importance of achieving a healthy body rather than a certain weight.
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Old 03-06-2017, 10:21 AM   #3
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Join Date: Apr 2009
Posts: 15
Gallery: lulamc
Stats: 296.6/284.4/196
WOE: Atkins
Start Date: 4/19/09, now Jan. 8, 2018
A lot depends on your build. I'm also 5'10" and once got down in the 160's. I looked too skinny. My advice is get to a healthy weight that looks good on you and go with it!
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