Low Carb Friends  
Netrition.com - Tools - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 04-15-2012, 08:42 PM   #31
OhioGuy
Senior LCF Member
 
OhioGuy's Avatar
 
Join Date: Mar 2012
Location: NW OH
Posts: 450
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
lets see where i am at the end of the week lol
but i am having basically 4 or 5 dds a week
OhioGuy is offline   Reply With Quote

Sponsored Links
Old 04-15-2012, 09:45 PM   #32
MintQ8
Major LCF Poster!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,592
Gallery: MintQ8
Stats: 262.8/178/135
WOE: IF & LCHF (with the odd 8WBSD wiet)
Start Date: 10 March 2016 (now on the next 40-60lbs)
I'm butting back in again - tooooooooo many DDs in a week - should be 3 or 4 max!!!!!!!

This diet is not purely about calorie restriction - it's about creating different states in your body - to induce the SIRT1. If you have too many DD you won't have the right state in your body to have the SIRT1 gene activiated. You will eventually have too many DD and your body will start to hang on to your fat.

Yes, at the moment you are losing weight - most people do at the start of a calorie restriction diet - particularly when you have a lot to lose. The elation of losing weight will carry you through the deprivation for a while - but then you will start to stop losing (if that makes sense) and the elation will go and the hunger will raise its ugly head and you'll think that JUDDD doesn't work and move on to something else.

Have a look back on my earlier post - you can play around with JUDDD to a certain extent - but don't call it JUDDD if you're doing something different.

Please give some thought to how you can average you can get your average calories over the week. Without more than 3 or 4 DD per week!

Good luck!
__________________
Vicky
MintQ8 is offline   Reply With Quote
Old 04-15-2012, 10:45 PM   #33
OhioGuy
Senior LCF Member
 
OhioGuy's Avatar
 
Join Date: Mar 2012
Location: NW OH
Posts: 450
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
no, obviously this isnt juddd ... its just IF
So it wouldnt be possible for me to say juddd doesnt work,
it clearly does.
you can eat A LOT of food for the calories
and i can always mix it up if it does stop.
OhioGuy is offline   Reply With Quote
Old 04-16-2012, 01:40 AM   #34
MintQ8
Major LCF Poster!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,592
Gallery: MintQ8
Stats: 262.8/178/135
WOE: IF & LCHF (with the odd 8WBSD wiet)
Start Date: 10 March 2016 (now on the next 40-60lbs)
cool - so long as you know what you're doing, so you can examine it when necessary! good luck! I'm sure it will work!
__________________
Vicky
MintQ8 is offline   Reply With Quote
Old 04-16-2012, 05:50 AM   #35
sunday
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,364
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Quote:
Originally Posted by mykidsteacher View Post
There is no way I could eat 1600 calories in one meal. I get stuffed to the point of feeling like I'm going to bust, and remain full for HOURS on 600.

How do you do it?
LOL! No, as a matter of fact, I can't eat it all in one meal either. Usually, a really good dinner is closer to 1000. I have decided that when this happens on an UD, I will supplement with EVCO & a couple of glasses of wine to help me get in 1500. I have figured out that the one reason that I enjoy DD so much, is simply having my dinner be my one meal and not having to concern myself with 3 meals.

One of my fav meals for dinner is Gulfcoast Steak & Shrimp at Saltgrass Steakhouse. It is 1500 cals and although, I probably could eat it at least once per week, it is not possible to eat it EOD.
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
sunday is offline   Reply With Quote
Old 04-16-2012, 08:11 AM   #36
OhioGuy
Senior LCF Member
 
OhioGuy's Avatar
 
Join Date: Mar 2012
Location: NW OH
Posts: 450
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
Quote:
Originally Posted by KathyL View Post
I'm going to be experimenting with combining JUDDD with other IFs (mainly Fast5) now that I'm in maintenance. With my summer schedule I want to be able to eat at certain weekly events without counting everything and yet keep a string of days each week with the UD/DD rotation. And I still want to have one complete fast day each week.

Exactly. Summer time equals social time. That is my Monday. I want to keep a full fast. Sunday through Weds are easy to maintain because im working 14+ hours a day. Just customizing what juddd has given me.


Quote:
Originally Posted by sunday View Post
I can't find the video that I posted, but this is the same girl and she has a website that she speaks about her journey. In this one she talks about how many health benefits she has. She says that she used to be a 3X and now she is a sz4. Also, I find it interesting that she notices inches disappearing, way before her weight changes. In one of her video's she talks about all of the meds that she used to be on, Xanax, BP meds, Antidepressants.


thanks, i watched 4 of 5 of her videos. i like the idea of it all.


Quote:
Originally Posted by gotsomeold View Post
You are definitely not drinking the right red wine!!!!!
During the week I come close to combing Fast 5 / JUDDD. Eat very little or nothing during the day, then have a large or small dinner depending on DD/UD.

As I said, I think experimenting is a good idea. But what is working for one person may be a disaster for another. Some of us thrive on zero cal DDs while others stall until they eat to or above the calculated DD cals. Some of us eat somewhat below BMR on UD (which is to say 400 - 500 cals below UD calculations), others stall until they eat above UD calculations. Some of us need three meals a day or they stall, others need two or one meal.

As long as it works (feel reasonably good + signs of improving health + weight loss) and you don't slip into a low-cal/starvation mode woe, it is all good.

I feel even better so far!! I know it "seems" like im not eating a lot but i really am.

and i read that as red wine goes, Cabernet leads the pack for health benefits. but i buy the cheap stuff for the most part since i didnt like wine to much to start with lol


Quote:
Originally Posted by mykidsteacher View Post
There is no way I could eat 1600 calories in one meal. I get stuffed to the point of feeling like I'm going to bust, and remain full for HOURS on 600.

How do you do it?

perhaps its because im 3 times the size of you.... literally haha
you go on 600 and im 3 times as big!
but a good example is, a foot long turkey is around 1000 then i add on to that. a sub is a good start.
OhioGuy is offline   Reply With Quote
Old 04-19-2012, 08:08 PM   #37
krow134
Major LCF Poster!
 
krow134's Avatar
 
Join Date: Dec 2003
Location: Pittsburgh, Pa
Posts: 1,093
Gallery: krow134
Stats: 207 starting weight in 2012
WOE: Atkins
ohioguy,

Hows your experiment going? I was thinking of you today and was curious!!!
__________________
~~~~~~~~~~~~~~~~~~~~
Current weight: 175 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!

Long term, realistic goal....no medications!
krow134 is offline   Reply With Quote
Old 04-19-2012, 09:18 PM   #38
Horsetrainer110
Senior LCF Member
 
Horsetrainer110's Avatar
 
Join Date: Nov 2002
Location: on the back of a horse
Posts: 233
Gallery: Horsetrainer110
Stats: 189/177/140 then we'll see
WOE: LC
Start Date: 11/15/16 restart
Quote:
Originally Posted by Katiebubb View Post
ohioguy,

Hows your experiment going? I was thinking of you today and was curious!!!
me too!!
__________________
Renee
Horsetrainer110 is offline   Reply With Quote
Old 04-19-2012, 09:26 PM   #39
laranda
Senior LCF Member
 
laranda's Avatar
 
Join Date: May 2010
Location: California
Posts: 214
Gallery: laranda
Stats: 185lbs 5'1/168/GOAL-110
WOE: Atkins/IF
Start Date: OG 2009/restart since mid JAN '15
Cool thread. I've been trying to make my WOE more suitable to my lifestyle, so it's interesting to read about your results. Please keep us updated
__________________
-elle


Mini goal: 159

Back at it again.
laranda is offline   Reply With Quote
Old 04-22-2012, 04:08 PM   #40
OhioGuy
Senior LCF Member
 
OhioGuy's Avatar
 
Join Date: Mar 2012
Location: NW OH
Posts: 450
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
the first part of the week was bad. i did someone a favor and they rewarded me with Carrot Cake lol. i didnt go crazy with it. normally i could have tossed it and said it was great, HOWEVER, i have had this persons carrot cake before and lets just say its probably one of the best things i have EVER put into my mouth haha. seriously, its one of those things. sooooo i gave half of it away and put parts of it in the freezer which actually made it better lol. ITS GONE!
i wasnt making much headway early in the week due to this little gift BUT
by yesterday i was at my lightest YET. didnt weigh today. im still exploring a little.
im just baffled at how the body works and im enjoying experimenting a little.

saturday was my lightest AFTER friday where i had the most to eat all week!
what did i have friday? double cheeseburger, fries, cheese sticks for lunch.
footlong sub with cookies for dinner. blows my mind but still goofing with this.
i had been (on juddd) eating all my calories in the course of 4 hours. but im thinking putting some time between them is really going to help .. A lot. more experiments this week.
im going to go buy a blender tomorrow and im going to try something i saw on tv and sneak in veggies. im not big with veggies. i can count the ones i actually like on one hand.
potatoes, carrots, cukes, lettuce, and im sure there is another lol.
im going to try the 60/40 thing where you put in 40% veggies in a blender and 60% fruit. sneaking in veggies with sweet drink. drink this a few times a week for lunch.
i want to get in some of those colorful veggies that look good and taste nasty! =))
OhioGuy is offline   Reply With Quote
Old 04-22-2012, 04:12 PM   #41
Hatewashingup
Senior LCF Member
 
Join Date: Mar 2012
Location: UK
Posts: 157
Gallery: Hatewashingup
Stats: 135/114/108
WOE: Juddd/Vegetable lover!
Start Date: January 2012
seriously you can add a ton of spinach to a fruit smoothie and not taste it. I find spinach to have the mildest taste out of any greens, plus its one of the healthiest. You will see it though...your smoothie will be very green!
__________________
Hannah

JUDDDING and exercising my last few unwanted pounds away!
Hatewashingup is offline   Reply With Quote
Old 04-22-2012, 04:15 PM   #42
OhioGuy
Senior LCF Member
 
OhioGuy's Avatar
 
Join Date: Mar 2012
Location: NW OH
Posts: 450
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
i dont mind spinach but i think it has a very metallic taste. i think from iron. i am use to avoiding iron due to being on LC and all the meat!
i made the mistake of buying vitamins with iron too! trashed them lol
but now i dont get the iron sooo
OhioGuy is offline   Reply With Quote
Old 04-23-2012, 04:18 AM   #43
Hatewashingup
Senior LCF Member
 
Join Date: Mar 2012
Location: UK
Posts: 157
Gallery: Hatewashingup
Stats: 135/114/108
WOE: Juddd/Vegetable lover!
Start Date: January 2012
Its really interesting to hear how you are making IF flexible for your lifestyle Jamie, please keep it coming!

When I (hopefully soon!) start to maintain I will probably be mixing my rotations up a little just so dieting doesn't have to interfere socially, so its great to read methods which are tried and tested.
__________________
Hannah

JUDDDING and exercising my last few unwanted pounds away!
Hatewashingup is offline   Reply With Quote
Old 04-23-2012, 08:18 PM   #44
Yam-Yam
Very Gabby LCF Member!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
Hey Ohio Guy: I'm enjoying reading about your experiment with different ways to get the benefits of IF. (Well, except for the carrot cake part! Carrot cake seriously is my favorite food in the entire world and has been for years. I had two big pieces on Easter Sunday!!) Today is a DD and just saying CC is making my mouth water!

I am soooooooo glad you are losing so well! One thing I liked when reading Dukan's book was how he talked about the importance of a "First Decisive Weightloss" at the beginning of a WOE to keep us motivated.

That's what kept me going in August. It came off very quickly in the beginning. I definitely would not have stayed with a plan that gave me a slow loss at the very start.

Keep us posted! We are all cheering you on!!!
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 04-24-2012, 10:20 AM   #45
OhioGuy
Senior LCF Member
 
OhioGuy's Avatar
 
Join Date: Mar 2012
Location: NW OH
Posts: 450
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
thanks!!

i made it past the carrot cake and at a new low =)
STUFF IS EVIL!! haha
hoping it starts coming off faster now that its GONE
and ive told her that if she ever repays a favor in that manner she was going to be in trouble! =)
OhioGuy is offline   Reply With Quote
Old 04-24-2012, 10:39 AM   #46
Yam-Yam
Very Gabby LCF Member!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
Quote:
Originally Posted by OhioGuy View Post
thanks!!

i made it past the carrot cake and at a new low =)
STUFF IS EVIL!! haha
hoping it starts coming off faster now that its GONE
and ive told her that if she ever repays a favor in that manner she was going to be in trouble! =)
Tell her you might use it to moisturize her face (ala pie in face)

A new low?!!!!! congrats and KUTGW!!!
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 04-24-2012, 11:05 AM   #47
mykidsteacher
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
WTG on the new low! And on getting past the cc. LOL at the facial moisturizer.
__________________
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
mykidsteacher is offline   Reply With Quote
Old 04-24-2012, 04:54 PM   #48
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
WTG!!
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 04-24-2012, 05:37 PM   #49
krow134
Major LCF Poster!
 
krow134's Avatar
 
Join Date: Dec 2003
Location: Pittsburgh, Pa
Posts: 1,093
Gallery: krow134
Stats: 207 starting weight in 2012
WOE: Atkins
WTG on your loss!!!!! Really enjoying reading your thread. Please keep updating your progress!!!!
__________________
~~~~~~~~~~~~~~~~~~~~
Current weight: 175 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!

Long term, realistic goal....no medications!
krow134 is offline   Reply With Quote
Old 04-26-2012, 09:41 AM   #50
OhioGuy
Senior LCF Member
 
OhioGuy's Avatar
 
Join Date: Mar 2012
Location: NW OH
Posts: 450
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
lol, i dont think anyone would gain eating this way iffff the calories were portionate.
since i have gotten the carrot cake out of the house, things have been going QUICKLY.
averaging a half pound a day.
i may have found my own sweet spot.
i eat a very small breakfast earlier. like 10am.
i then have my main dinner at 5:00 to 630ish
and then fast from then until morning "snack"
a couple hundred calories in between the 24 hour fast (1 mean a day)
i think this keep the metabolism awake.
i also ALWAYS do my exercise mid afternoon on empty stomach.
i have also been eating desert every day but it has to be with the one meal.
i have also been using the red wine before bed however i think im going to stop.
i think its messing with my sleep. im going to stop using that next week to test it.

before carrot cake 50.4
after the carrot cake i was back up to 52.8
and today was 45.2 pretty big loss for 5 days.

my snack is usually almonds or trail mix.
this week i added dark chocolate (70/75%) to the almonds/nuts
and still losing that fast.
i have a pizza habit that will never go away and why i hate LC
and i usually gain after it but it quickly goes away.
pizza also causes me to want something sweet HORRIBLY.
what i have been doing is before im full on pizza i eat some of that dark chocolate as dessert and im good! =)

from the guy who first posted about JUDDD and being a crab crack head, for the first time in my life i feel like i have complete control. everything is balanced and im not neglecting anything. i have chocolate and pizza and losing! =)
i can live with this. more updates to come
OhioGuy is offline   Reply With Quote
Old 04-26-2012, 10:32 AM   #51
piratejenny
Major LCF Poster!
 
piratejenny's Avatar
 
Join Date: Oct 2010
Location: New Jersey
Posts: 2,973
Gallery: piratejenny
Stats: 293/<273/<160 (5'7")
WOE: JUDDD
Start Date: restart 6/12/14 @ 289.4
I'm so happy for you!!!
__________________
"Smoke me a kipper, I'll be back for breakfast." --Ace Rimmer
"Really, how is eating a piece of cake bad? Being bad is murdering someone.
That's bad. Don't do that." --Sarah Michelle Gellar
****************************************

9/04/2014...car accident, in coma for 5 weeks!!!
piratejenny is offline   Reply With Quote
Old 04-26-2012, 11:43 AM   #52
Yam-Yam
Very Gabby LCF Member!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
Jamie: That's awesome!!! You really have found your sweet spot, chocolate and all! Woo-Hooo!
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 04-26-2012, 12:53 PM   #53
sungoddess
Major LCF Poster!
 
sungoddess's Avatar
 
Join Date: Oct 2005
Posts: 1,942
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Jamie, I feel your joy and I am truly excited for you. I LOVE being able to have chocolate and pizza and wine again.Makes me happy.
__________________
Good broth resurrects the dead. ~ South American Proverb
sungoddess is offline   Reply With Quote
Old 04-26-2012, 12:53 PM   #54
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by OhioGuy View Post
i may have found my own sweet spot.

for the first time in my life i feel like i have complete control. everything is balanced and im not neglecting anything. i have chocolate and pizza and losing! =)
i can live with this. more updates to come
Sooo glad to read this, Jamie! It's great that you are learning all you can about your body, about ways of eating, and turning it all into something that works for you! This is what I've done as well, and continue to experiment with. Please keep us updated. The constant exchange of info between everyone is helpful to all. You're doing great! KUTGW!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 04-26-2012, 07:04 PM   #55
mykidsteacher
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Jamie, this is fantastic to read! I am so happy you have been able to find a way to enjoy the foods you love, without losing control. Keep up the GREAT work!
__________________
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
mykidsteacher is offline   Reply With Quote
Old 04-27-2012, 08:04 AM   #56
OhioGuy
Senior LCF Member
 
OhioGuy's Avatar
 
Join Date: Mar 2012
Location: NW OH
Posts: 450
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
thanks! went out with friends last night to watch the nfl draft...
had my usual almond chocolate snack
had pizza and beer
lighter by .7 today!
have a great friday everyone!
OhioGuy is offline   Reply With Quote
Old 04-27-2012, 08:19 AM   #57
sunday
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,364
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Quote:
Originally Posted by OhioGuy View Post
thanks! went out with friends last night to watch the nfl draft...
had my usual almond chocolate snack
had pizza and beer
lighter by .7 today!
have a great friday everyone!
jealous! men... grrrr!

__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
sunday is offline   Reply With Quote
Old 04-27-2012, 09:21 AM   #58
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 12,502
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Brilliant Jamie! So pleased this is working for you!
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
Kissa is offline   Reply With Quote
Old 04-27-2012, 09:55 AM   #59
sunday
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,364
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Just had to stop back in and tell you to please keep updating us! I am enjoying seeing how this is working for you. Even though I am jealous about the pizza and beer. lOL!
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
sunday is offline   Reply With Quote
Old 04-27-2012, 02:22 PM   #60
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 12,502
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Burp, hic, enjoy.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
Kissa is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 02:59 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.