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Old 10-24-2012, 04:49 PM   #1
Senior LCF Member
spoiltmomof2's Avatar
Join Date: Dec 2006
Location: TX
Posts: 543
Gallery: spoiltmomof2
Stats: 230/180/138
WOE: Lap Band/LC
What is your daily calorie and carb limit if you have one?

I know some of you count carbs only but there are a few that count carbs and calories.

What is your daily calorie and carb limit?

Right now I'm not counting calories but I'm staying below 20 grams of carbs daily. Although, After reading through Sting's post I may start counting calories again just to make sure I'm not overdoing it.

The first time I did Atkins was 14 years ago. Back then I thought that while one should not gorge themselves, calories still didn't really matter, you would still lose weight as long as you stayed below 20 carbs.

I've have lots of new research to do
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