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Old 04-13-2012, 09:54 AM   #1
OhioGuy
Senior LCF Member
 
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Join Date: Mar 2012
Location: NW OH
Posts: 450
Gallery: OhioGuy
Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
24hrs long enough for sirt1 by eating once a day?

Ive still been reading A LOT about fasting/sirt1.
i read the term 24 hour fast often.
but i get the feeling that most of the time they mean 24 hours PLUS sleep.
so you may be around the 33 to 36 hour mark.
I know that 36 would be best but does anyone know or have read about 24 hours rather than 36 and its benefits?
at that point you are moving to a warrior/fast5 types of eating.
eating once a day every 24 hours.

i ate like that for most of this week and dropped a lot.
i was doing dinner around 7pm and glass of red wine around 11 or 12 (im a night owl lol) on empty stomach

anyway...
im going to do a full week of this and see what happens.
rather than down 2 up 1.5
i was down 1 down 1 down 1 down 1.

this weeks eating schedule is going to look like this:
mon - 100% fast (to clean up for the weekends UDs) 8oz of red wine
tues - MD but eating about 2000 (400/1600) of 4700 UD 8oz of red wine
weds - im doing 1600 calorie dinner (24 hour fast) 8oz of red wine
thurs - im doing 1600 calories dinner (24 hour fast) 8oz of red wine

then i take EITHER friday or saturday based on my "social calendar"
and one is a 1600 day and the other is a full UD allowed.
then sunday is a full UD allowed but probably more like a true MD of 2500

this is one fast day
2 UDS
4 MDS

looks confusing but actually is super easy for me and allows for super flexibility

one thing that has slapped me in the face, if you remember i was the one petrified of carbs and ive found after a month of atkins and breaking old habits and then JUDDDING for a couple weeks, im able to keep to one meal a day and not get into old habits. but in that 1600 calories is desert so i never feel like i cant have anything.

*one hour on treadmill 6 days a week

Last edited by OhioGuy; 04-13-2012 at 09:59 AM..
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