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Old 10-12-2017, 09:59 AM   #1
Senior LCF Member
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Join Date: Jul 2011
Location: southcentral PA
Posts: 341
Gallery: dmburk
Stats: 260/200/190
WOE: Atkins/NK
Start Date: Feb 2011
Pumpkin Pie Eggnog

To get in on the Pumpkin Spice craze I whipped up a new treat.

1 egg
1/4 c. canned pumpkin
1/4 c. half and half
splash of vanilla
3 drops EZsweetz
dash pumpkin pie spice
1/2 tsp. gluc powder

Blend with stick blender.

It fit the bill- a low carb, sugar free, pumpkin spice treat.

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Old 10-12-2017, 10:26 AM   #2
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,960
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WOE: ADF mostly Paleo
Sounds good!
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 10-13-2017, 05:42 PM   #3
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Join Date: Aug 2005
Location: BC
Posts: 629
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Stats: 239/160/150
WOE: Atkins
Start Date: June 2004
I’m making this tonight...with rum❣️
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