|02-21-2014, 04:01 PM||#1|
Junior LCF Member
Join Date: Nov 2013
Stats: Start 247/235/180
Start Date: September 13
Over 7 week plateau. I am getting married on three weeks. Help.
I have been doing atkins since September and lost roughly 20 lbs. I have been at a stall lately for 7 or so weeks with no loss as well as no inch loss.
Here's what I eat per day
Coffee 2 Splenda 2 tsp of heavy whipping cream
Break: 2 scrambled eggs, 2 sausage, 2 bacon. (Generally I eat 2 bacon and 2 eggs and that's it)
Lunch: lettuce wrapped hamburger patty with pickle, mustard and mayo. Sliced cheddar
Dinner: a dinner salad with chicken, cheese, boiled egg, bacon, and ranch dressing.
1 coke zero a day and 80 oz of water.
I haven't been working out the last few weeks as I've been really sick and discouraged. Still no change.
I did atkins years ago and lost 60 lbs in 3 months. Now, it's sloooow. I really would like to down 10 lbs before I get married in three weeks. I'm so so very discouraged and unhappy. Help?