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Old 01-23-2018, 12:29 AM   #211
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,833
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Jan. 111.2lbs DD
02 Jan. 109.2lbs UD
03 Jan. 109.4lbs DD
04 Jan. 109.2lbs UD
05 Jan. 109.6lbs DD
06 Jan. 109.4lbs UD

07 Jan. 109.8lbs UD
08 Jan. 109.4lbs DD
09 Jan. 108.8lbs UD
10 Jan. 109.8lbs UD
11 Jan. 109.4lbs UD
12 Jan. 109.4lbs DD
13 Jan. 108.8lbs UD

14 Jan. 110.6lbs UD
15 Jan. 111.6lbs DD
16 Jan. 110.6lbs UD
17 Jan. 111.0lbs DD
18 Jan. 110.6lbs UD
19 Jan. 110.0lbs DD
20 Jan. 109.0lbs UD

21 Jan. 110.2lbs UD
22 Jan. 111.0lbs DD
23 Jan. 110.0lbs UD

No, I didn't eat huge amounts of food on either 14-15th. It's just one of those things that's ended my nice run since Jan 1st.

I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). However, I'm loosening my approach to this because my approach can not be to eat less food.

I am gritting my teeth and holding fast to establish whether improving the vitamin D status and, theoretically, my sleep will make it easier for me to manage my day to day and then re-examine my body composition and weight.

We're not in maintenance for the life we can endure but for a life that is joyful.
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Old 01-23-2018, 04:45 AM   #212
Alcestis
Major LCF Poster!
 
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Join Date: May 2003
Location: New England
Posts: 1,746
Gallery: Alcestis
Stats: 210/151.6/147 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
Jan goal: 155

1/2 160.2 DD
1/3 159.2 UD
1/4 159.2 DD
1/5 158.4 UD
1/6 158.4 DD
1/7 157.6 UD
1/8 157.2 DD
1/9 DNW MD
1/10 159.2 UD
1/11 158.4 DD
1/12 156.4 DD
1/13 DNW UD
1/14 159.0 DD
1/15 156.2 UD
1/16 DNW DD
1/17 156.2 UD
1/18 DNW DD
1/19 156.8 UD
1/20 DNW DD
1/21 156.8 UD
1/22 DNW DD
1/23 156.8 UD Okay, 156, you can release me now. We've been together long enough.
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Old 01-23-2018, 04:58 AM   #213
leonak
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Join Date: Apr 2010
Location: USA
Posts: 3,533
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal 112

1/1 - 114
1/2 - 114.5
1/3 - 113
1/4 - 114
1/5 - 114.5
1/6 - 115.5
1/7 - 114.5
1/8 - 114.5
1/9 - 113.5
1/10 - 114
1/11 - 115
1/12 - 115
1/13 - 115.5
1/14 - 116.5
1/15 - 115.5
1/16 - 114.5
1/17 - 114.5
1/18 - 113.5
1/19 - 114.5
1/20 - 115
1/21 - 115.5
1/22 - 115
1/23 - 114
__________________
Leona
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Old 01-23-2018, 05:58 AM   #214
kwerp
Major LCF Poster!
 
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,270
Gallery: kwerp
Stats: 153/128/124
Jan goal: stay in the 120s and see where rotations lead me.

Jan 6: 129.6
Jan 7: 128.0
Jan 8: 128.8
Jan 9: 127.2
Jan 10: 128.6
Jan 11: 127.6
Jan 12: 129.6
Jan 13: 128.8
Jan 14: 127.8
Jan 15: 127.2
Jan 16: 129.4
Jan 17: 128.8
Jan 18: 128.6
Jan 19: 129.6
Jan 20: DNW
Jan 21: 131.0 PH DD
Jan 22: 127.6 failed PH day
Jan 23: 129.2
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Old 01-23-2018, 06:06 AM   #215
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,788
Gallery: sloppail
Stats: 162/128
WOE: JUDDD LC Maintainance
January goal: to maintain at or around 130

Jan 1...130.2 UUAD
Jan 2...130.8 UUAD
Jan 3...131.6
Jan 4...131.2
Jan 5...129.4
Jan 6...128.8
Jan 7...129.6
Jan 8...130.2
Jan 9...129.6
Jan 10...129.2
Jan 11...128.8
Jan 12...127.8
Jan 13...128.6
Jan 14...126.4
Jan 15...127.2
Jan 16...127.8
Jan 17...127.6
Jan 18...128.4 TOM
Jan 19...127.8 TOM
Jan 20...128.0 TOM
Jan 21...128.0 TOM
Jan 22...127.6 TOM
Jan 23...127.2
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 01-23-2018, 06:10 AM   #216
shirlc
Very Gabby LCF Member!!!
 
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Join Date: Feb 2006
Posts: 3,128
Gallery: shirlc
Stats: 144/127/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Goal for January: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

1/1/18 - 127.5
1/2/18 - 128.5
1/3/18 - 126.5
1/4/18 - 127
1/5/18 - 126.5
1/6/18 - 127.5
1/7/18 - 128
1/8/18 - 128
1/9/18 - 128
1/10/18 - 128.5
1/11/18 - 127.5
1/12/18 - 127.5
1/13/18 - 128
1/14/18 - 128
1/15/18 - 128
1/16/18 - 128.5
1/17/18 - 128.5
1/18/18 - 128
1/19/18 - 128
1/20/18 - 128.5
1/21/18 - 128.5
1/22/18 - 126
1/23/18 - 127.5
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 01-23-2018, 07:20 AM   #217
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,499
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
To maintain at or around 120

1st 122.4
2nd 123
3rd 121.8
4th 119.6
5th 120.6
6th 120
7th DNW
8th 119.6
9th 120.6
10th 121.4
11th 120.8
12th 119.8
13th 120
14th 121.2
15th 122.4
16th 120.6
17th 120.6
18th 120.6
19th 123
20th 121.4
21st 121.6
22nd DNW
23rd DNW
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 01-23-2018, 08:00 AM   #218
Nanu
Senior LCF Member
 
Join Date: Dec 2014
Location: Sacramento, CA & Portland, OR
Posts: 350
Gallery: Nanu
Stats: 195/195/149, 5'8", 62 years old
WOE: LC & JUDD
Start Date: January 2018
January 21 195.8 DD
January 22 193.8 UD
January 23 196.2 DD
__________________
Diane
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Old 01-23-2018, 08:21 AM   #219
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 602
Gallery: Lose20lbs42
Stats: 155/144/132
Jan goal: Not to go over 144

Jan 1 Dnw. UD
Jan 2. Dnw. UD
Jan 3. 144.4. DD
Jan 4. 142.6. UD
Jan 5. Dnw. DD
Jan 6. 142.2. UD
Jan 7. Dnw. UD
Jan 8. 146.2. DD
Jan 9. 143.4. UD
Jan 10 142.8. Diff scale
Jan 11 142.6. Diff scale
Jan 12. 143.4. Diff scale
Jan 13. 143.6
Jan 14. 142.8
Jan 15. 143.0
Jan 16. 142.2
Jan 17. 142.8
Jan 18. 143.0
Jan 19. 142.6
Jan 20. 141.6
Jan 21. Dnw
Jan 22. 143.0
Jan 23. 145.2
__________________
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 01-23-2018, 09:55 AM   #220
jhmart
Senior LCF Member
 
Join Date: Jun 2002
Location: Houston, TX
Posts: 223
Gallery: jhmart
Stats: 165/130/130 Goal 2-20-18
WOE: JUDDD
Start Date: 08/16/17
My goal is to do a water fast this month and keep with the cycles on the remaining days.
New January goal...to actually post. I have been so bad this month

1-1-18 - 139.0
1-2-18 - 140.5
1-3-18 - 139.5
1-4-18 - 142.0 Water Fast day 1
1-5-18 - 140.0 Water Fast day 2
1-6-18 - 138.0 Water Fast day 3
1-7-18 - 136.5 Water Fast Day 4 New Low!!
1-8-18 - 135.0 Water Fast Day 5 New Low!
1-9-18 - 133.0 Water Fast Day 6 New Low Again!
1-10-18 - 131.0 Water Fast Last Day
1-11-18 - 130.5
1-12-18-132.0
1-13-18-132.0
1-15-18 - 134.0
1-16-18 - 134.0
1-19-18 - 134.0
1-23-18 - 134.5 TOM
__________________
Jeni
JUDDD Aug 16, 2017 165/130/130
Goal 2-20-18
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Old 01-23-2018, 06:02 PM   #221
DisneyDoc5
Senior LCF Member
 
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Join Date: Sep 2013
Location: Michigan
Posts: 210
Gallery: DisneyDoc5
Stats: 165/151.4/140
WOE: LC, JUDDD
January goal: every other day rotations, under 150 lbs
1/17: 151.4 UD
1/19: 150.9 UD
1/21: 150.8 UD
1/23: 150.9 UD, well that was disappointing! I'll chalk it up to being a little backed up! Plugging away!
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Old 01-24-2018, 12:21 AM   #222
kwerp
Major LCF Poster!
 
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,270
Gallery: kwerp
Stats: 153/128/124
Jan goal: stay in the 120s and see where rotations lead me.

Jan 6: 129.6
Jan 7: 128.0
Jan 8: 128.8
Jan 9: 127.2
Jan 10: 128.6
Jan 11: 127.6
Jan 12: 129.6
Jan 13: 128.8
Jan 14: 127.8
Jan 15: 127.2
Jan 16: 129.4
Jan 17: 128.8
Jan 18: 128.6
Jan 19: 129.6
Jan 20: DNW
Jan 21: 131.0 PH DD
Jan 22: 127.6 failed PH day
Jan 23: 129.2
Jan 24: 127.8
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Old 01-24-2018, 03:57 AM   #223
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,833
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Jan. 111.2lbs DD
02 Jan. 109.2lbs UD
03 Jan. 109.4lbs DD
04 Jan. 109.2lbs UD
05 Jan. 109.6lbs DD
06 Jan. 109.4lbs UD

07 Jan. 109.8lbs UD
08 Jan. 109.4lbs DD
09 Jan. 108.8lbs UD
10 Jan. 109.8lbs UD
11 Jan. 109.4lbs UD
12 Jan. 109.4lbs DD
13 Jan. 108.8lbs UD

14 Jan. 110.6lbs UD
15 Jan. 111.6lbs DD
16 Jan. 110.6lbs UD
17 Jan. 111.0lbs DD
18 Jan. 110.6lbs UD
19 Jan. 110.0lbs DD
20 Jan. 109.0lbs UD

21 Jan. 110.2lbs UD
22 Jan. 111.0lbs DD
23 Jan. 110.0lbs UD
24 Jan. 109.8lbs DD

No, I didn't eat huge amounts of food on either 14-15th. It's just one of those things that's ended my nice run since Jan 1st.

I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). However, I'm loosening my approach to this because my approach can not be to eat less food.

I am gritting my teeth and holding fast to establish whether improving the vitamin D status and, theoretically, my sleep will make it easier for me to manage my day to day and then re-examine my body composition and weight.

We're not in maintenance for the life we can endure but for a life that is joyful.
SlowSure is offline   Reply With Quote
Old 01-24-2018, 05:50 AM   #224
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,788
Gallery: sloppail
Stats: 162/128
WOE: JUDDD LC Maintainance
January goal: to maintain at or around 130

Jan 1...130.2 UUAD
Jan 2...130.8 UUAD
Jan 3...131.6
Jan 4...131.2
Jan 5...129.4
Jan 6...128.8
Jan 7...129.6
Jan 8...130.2
Jan 9...129.6
Jan 10...129.2
Jan 11...128.8
Jan 12...127.8
Jan 13...128.6
Jan 14...126.4
Jan 15...127.2
Jan 16...127.8
Jan 17...127.6
Jan 18...128.4 TOM
Jan 19...127.8 TOM
Jan 20...128.0 TOM
Jan 21...128.0 TOM
Jan 22...127.6 TOM
Jan 23...127.2
Jan 24...126.6
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 01-24-2018, 05:53 AM   #225
leonak
Very Gabby LCF Member!!!
 
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Join Date: Apr 2010
Location: USA
Posts: 3,533
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal 112

1/1 - 114
1/2 - 114.5
1/3 - 113
1/4 - 114
1/5 - 114.5
1/6 - 115.5
1/7 - 114.5
1/8 - 114.5
1/9 - 113.5
1/10 - 114
1/11 - 115
1/12 - 115
1/13 - 115.5
1/14 - 116.5
1/15 - 115.5
1/16 - 114.5
1/17 - 114.5
1/18 - 113.5
1/19 - 114.5
1/20 - 115
1/21 - 115.5
1/22 - 115
1/23 - 114
1/24 - 114
__________________
Leona
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Old 01-24-2018, 07:39 AM   #226
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 602
Gallery: Lose20lbs42
Stats: 155/144/132
Jan goal: Not to go over 144

Jan 1 Dnw. UD
Jan 2. Dnw. UD
Jan 3. 144.4. DD
Jan 4. 142.6. UD
Jan 5. Dnw. DD
Jan 6. 142.2. UD
Jan 7. Dnw. UD
Jan 8. 146.2. DD
Jan 9. 143.4. UD
Jan 10 142.8. Diff scale
Jan 11 142.6. Diff scale
Jan 12. 143.4. Diff scale
Jan 13. 143.6
Jan 14. 142.8
Jan 15. 143.0
Jan 16. 142.2
Jan 17. 142.8
Jan 18. 143.0
Jan 19. 142.6
Jan 20. 141.6
Jan 21. Dnw
Jan 22. 143.0
Jan 23. 145.2. Water fast
Jan 24. 141.6
__________________
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 01-24-2018, 08:29 AM   #227
Nanu
Senior LCF Member
 
Join Date: Dec 2014
Location: Sacramento, CA & Portland, OR
Posts: 350
Gallery: Nanu
Stats: 195/195/149, 5'8", 62 years old
WOE: LC & JUDD
Start Date: January 2018
January 21 195.8 DD
January 22 193.8 UD
January 23 196.2 DD
January 24 194.2 UD
__________________
__________________
Diane
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Old 01-24-2018, 09:20 AM   #228
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 12,499
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
To maintain at or around 120

1st 122.4
2nd 123
3rd 121.8
4th 119.6
5th 120.6
6th 120
7th DNW
8th 119.6
9th 120.6
10th 121.4
11th 120.8
12th 119.8
13th 120
14th 121.2
15th 122.4
16th 120.6
17th 120.6
18th 120.6
19th 123
20th 121.4
21st 121.6
22nd DNW
23rd DNW
24th 122.6 (hated Devon scales)
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 01-24-2018, 01:38 PM   #229
shirlc
Very Gabby LCF Member!!!
 
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Join Date: Feb 2006
Posts: 3,128
Gallery: shirlc
Stats: 144/127/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Goal for January: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

1/1/18 - 127.5
1/2/18 - 128.5
1/3/18 - 126.5
1/4/18 - 127
1/5/18 - 126.5
1/6/18 - 127.5
1/7/18 - 128
1/8/18 - 128
1/9/18 - 128
1/10/18 - 128.5
1/11/18 - 127.5
1/12/18 - 127.5
1/13/18 - 128
1/14/18 - 128
1/15/18 - 128
1/16/18 - 128.5
1/17/18 - 128.5
1/18/18 - 128
1/19/18 - 128
1/20/18 - 128.5
1/21/18 - 128.5
1/22/18 - 126
1/23/18 - 127.5
1/24/18 - 128
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 01-25-2018, 12:50 AM   #230
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,833
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Jan. 111.2lbs DD
02 Jan. 109.2lbs UD
03 Jan. 109.4lbs DD
04 Jan. 109.2lbs UD
05 Jan. 109.6lbs DD
06 Jan. 109.4lbs UD

07 Jan. 109.8lbs UD
08 Jan. 109.4lbs DD
09 Jan. 108.8lbs UD
10 Jan. 109.8lbs UD
11 Jan. 109.4lbs UD
12 Jan. 109.4lbs DD
13 Jan. 108.8lbs UD

14 Jan. 110.6lbs UD
15 Jan. 111.6lbs DD
16 Jan. 110.6lbs UD
17 Jan. 111.0lbs DD
18 Jan. 110.6lbs UD
19 Jan. 110.0lbs DD
20 Jan. 109.0lbs UD

21 Jan. 110.2lbs UD
22 Jan. 111.0lbs DD
23 Jan. 110.0lbs UD
24 Jan. 109.8lbs DD
25 Jan. 109.2lbs UD

No, I didn't eat huge amounts of food on either 14-15th. It's just one of those things that's ended my nice run since Jan 1st.

I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). However, I'm loosening my approach to this because my approach can not be to eat less food.

I am gritting my teeth and holding fast to establish whether improving the vitamin D status and, theoretically, my sleep will make it easier for me to manage my day to day and then re-examine my body composition and weight.

We're not in maintenance for the life we can endure but for a life that is joyful.
SlowSure is offline   Reply With Quote
Old 01-25-2018, 04:50 AM   #231
Alcestis
Major LCF Poster!
 
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Join Date: May 2003
Location: New England
Posts: 1,746
Gallery: Alcestis
Stats: 210/151.6/147 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
Jan goal: 155

1/2 160.2 DD
1/3 159.2 UD
1/4 159.2 DD
1/5 158.4 UD
1/6 158.4 DD
1/7 157.6 UD
1/8 157.2 DD
1/9 DNW MD
1/10 159.2 UD
1/11 158.4 DD
1/12 156.4 DD
1/13 DNW UD
1/14 159.0 DD
1/15 156.2 UD
1/16 DNW DD
1/17 156.2 UD
1/18 DNW DD
1/19 156.8 UD
1/20 DNW DD
1/21 156.8 UD
1/22 DNW DD
1/23 156.8 UD
1/24 DNW DD
1/25 157.4 UD

UGH. I have yet another work-related lunch event today. Going to stick to that as my only meal for today.
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Old 01-25-2018, 05:58 AM   #232
sloppail
Major LCF Poster!
 
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Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,788
Gallery: sloppail
Stats: 162/128
WOE: JUDDD LC Maintainance
January goal: to maintain at or around 130

Jan 1...130.2 UUAD
Jan 2...130.8 UUAD
Jan 3...131.6
Jan 4...131.2
Jan 5...129.4
Jan 6...128.8
Jan 7...129.6
Jan 8...130.2
Jan 9...129.6
Jan 10...129.2
Jan 11...128.8
Jan 12...127.8
Jan 13...128.6
Jan 14...126.4
Jan 15...127.2
Jan 16...127.8
Jan 17...127.6
Jan 18...128.4 TOM
Jan 19...127.8 TOM
Jan 20...128.0 TOM
Jan 21...128.0 TOM
Jan 22...127.6 TOM
Jan 23...127.2
Jan 24...126.6
Jan 25...126.4
__________________
Hi I'm Kim

If it's going to be, it's up to me!
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Old 01-25-2018, 06:17 AM   #233
shirlc
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 3,128
Gallery: shirlc
Stats: 144/127/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Goal for January: maintain around goal weight: 128; and to be accountable every day that I can weigh on my scale.

1/1/18 - 127.5
1/2/18 - 128.5
1/3/18 - 126.5
1/4/18 - 127
1/5/18 - 126.5
1/6/18 - 127.5
1/7/18 - 128
1/8/18 - 128
1/9/18 - 128
1/10/18 - 128.5
1/11/18 - 127.5
1/12/18 - 127.5
1/13/18 - 128
1/14/18 - 128
1/15/18 - 128
1/16/18 - 128.5
1/17/18 - 128.5
1/18/18 - 128
1/19/18 - 128
1/20/18 - 128.5
1/21/18 - 128.5
1/22/18 - 126
1/23/18 - 127.5
1/24/18 - 128
1/25/18 - 127
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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Old 01-25-2018, 07:12 AM   #234
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 602
Gallery: Lose20lbs42
Stats: 155/144/132
Jan goal: Not to go over 144

Jan 1 Dnw. UD
Jan 2. Dnw. UD
Jan 3. 144.4. DD
Jan 4. 142.6. UD
Jan 5. Dnw. DD
Jan 6. 142.2. UD
Jan 7. Dnw. UD
Jan 8. 146.2. DD
Jan 9. 143.4. UD
Jan 10 142.8. Diff scale
Jan 11 142.6. Diff scale
Jan 12. 143.4. Diff scale
Jan 13. 143.6
Jan 14. 142.8
Jan 15. 143.0
Jan 16. 142.2
Jan 17. 142.8
Jan 18. 143.0
Jan 19. 142.6
Jan 20. 141.6
Jan 21. Dnw
Jan 22. 143.0
Jan 23. 145.2. Water fast
Jan 24. 141.6 Water fast
Jan 25. 140.6
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
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Old 01-25-2018, 07:45 AM   #235
Nanu
Senior LCF Member
 
Join Date: Dec 2014
Location: Sacramento, CA & Portland, OR
Posts: 350
Gallery: Nanu
Stats: 195/195/149, 5'8", 62 years old
WOE: LC & JUDD
Start Date: January 2018
January 21 195.8 DD
January 22 193.8 UD
January 23 196.2 DD
January 24 194.2 UD
January 25 195.4 DD
__________________
Diane
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Old 01-25-2018, 10:01 AM   #236
jhmart
Senior LCF Member
 
Join Date: Jun 2002
Location: Houston, TX
Posts: 223
Gallery: jhmart
Stats: 165/130/130 Goal 2-20-18
WOE: JUDDD
Start Date: 08/16/17
My goal is to do a water fast this month and keep with the cycles on the remaining days.
New January goal...to actually post. I have been so bad this month

1-1-18 - 139.0
1-2-18 - 140.5
1-3-18 - 139.5
1-4-18 - 142.0 Water Fast day 1
1-5-18 - 140.0 Water Fast day 2
1-6-18 - 138.0 Water Fast day 3
1-7-18 - 136.5 Water Fast Day 4 New Low!!
1-8-18 - 135.0 Water Fast Day 5 New Low!
1-9-18 - 133.0 Water Fast Day 6 New Low Again!
1-10-18 - 131.0 Water Fast Last Day
1-11-18 - 130.5
1-12-18-132.0
1-13-18-132.0
1-15-18 - 134.0
1-16-18 - 134.0
1-19-18 - 134.0
1-23-18 - 134.5 TOM
1-25-18 - 133.5 TOM almost done short Water Fast again

GO LOSE 20!!! You are melting!
__________________
Jeni
JUDDD Aug 16, 2017 165/130/130
Goal 2-20-18
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Old 01-25-2018, 10:37 AM   #237
kwerp
Major LCF Poster!
 
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,270
Gallery: kwerp
Stats: 153/128/124
Jan goal: stay in the 120s and see where rotations lead me.

Jan 6: 129.6
Jan 7: 128.0
Jan 8: 128.8
Jan 9: 127.2
Jan 10: 128.6
Jan 11: 127.6
Jan 12: 129.6
Jan 13: 128.8
Jan 14: 127.8
Jan 15: 127.2
Jan 16: 129.4
Jan 17: 128.8
Jan 18: 128.6
Jan 19: 129.6
Jan 20: DNW
Jan 21: 131.0 PH DD
Jan 22: 127.6 failed PH day
Jan 23: 129.2
Jan 24: 127.8
Jan 25: 127.8
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Old 01-26-2018, 02:28 AM   #238
kwerp
Major LCF Poster!
 
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Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,270
Gallery: kwerp
Stats: 153/128/124
Jan goal: stay in the 120s and see where rotations lead me.

Jan 6: 129.6
Jan 7: 128.0
Jan 8: 128.8
Jan 9: 127.2
Jan 10: 128.6
Jan 11: 127.6
Jan 12: 129.6
Jan 13: 128.8
Jan 14: 127.8
Jan 15: 127.2
Jan 16: 129.4
Jan 17: 128.8
Jan 18: 128.6
Jan 19: 129.6
Jan 20: DNW
Jan 21: 131.0 PH DD
Jan 22: 127.6 failed PH day
Jan 23: 129.2
Jan 24: 127.8
Jan 25: 127.8
Jan 26: 129.2
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Old 01-26-2018, 03:22 AM   #239
SlowSure
Blabbermouth!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,833
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Jan. 111.2lbs DD
02 Jan. 109.2lbs UD
03 Jan. 109.4lbs DD
04 Jan. 109.2lbs UD
05 Jan. 109.6lbs DD
06 Jan. 109.4lbs UD

07 Jan. 109.8lbs UD
08 Jan. 109.4lbs DD
09 Jan. 108.8lbs UD
10 Jan. 109.8lbs UD
11 Jan. 109.4lbs UD
12 Jan. 109.4lbs DD
13 Jan. 108.8lbs UD

14 Jan. 110.6lbs UD
15 Jan. 111.6lbs DD
16 Jan. 110.6lbs UD
17 Jan. 111.0lbs DD
18 Jan. 110.6lbs UD
19 Jan. 110.0lbs DD
20 Jan. 109.0lbs UD

21 Jan. 110.2lbs UD
22 Jan. 111.0lbs DD
23 Jan. 110.0lbs UD
24 Jan. 109.8lbs DD
25 Jan. 109.2lbs UD
26 Jan. 108.4lbs DD I slept Possibly a little dehydrated.

No, I didn't eat huge amounts of food on either 14-15th. It's just one of those things that's ended my nice run since Jan 1st.

I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). However, I'm loosening my approach to this because my approach can not be to eat less food.

I am gritting my teeth and holding fast to establish whether improving the vitamin D status and, theoretically, my sleep will make it easier for me to manage my day to day and then re-examine my body composition and weight.

We're not in maintenance for the life we can endure but for a life that is joyful.
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Old 01-26-2018, 04:51 AM   #240
ShrinkingWoman
Senior LCF Member
 
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Join Date: Jan 2017
Location: USA
Posts: 347
Gallery: ShrinkingWoman
Stats: HW 207 197/170/157 H-5'10
WOE: JUDD
Start Date: January 1, 2017
January goal - 175

1/19/2018 - 176.8 DD
1/20/2018 - 175.0 UD New low!
1/21/2018 - DNW DD (TOM)
1/22/2018 - 175.8 UD (TOM)
1/23/2018 - DNW DD (TOM)
1/24/2018 - DNW UD (TOM)
1/25/2018 - DNW DD (TOM)
1/26/2018 - 175.2 UD

Been crazy hectic and just haven't had the time to weigh and record daily. Hoping to fall into a better and better routine.
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