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Old 12-02-2017, 12:48 PM   #1
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
December 2017 Excercise Check-In

12/01- 06,473 steps. 1 hour 15 minutes walking. 2.59 miles walked. 010 active minutes. 1,545 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-02-2017, 12:51 PM   #2
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,314
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
Thank you, Carly! I'll be posting here in 13 days 20 h.

But who's counting! :-D
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Old 12-04-2017, 11:21 AM   #3
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
12/01- 06,473 steps. 1 hour 15 minutes walking. 2.59 miles walked. 010 active minutes. 1,545 calories burned.
12/02- 10,430 steps. 1 hour 15 minutes walking. 4.18 miles walked. 018 active minutes. 1,707 calories burned.
12/03- 11,703 steps. 2 hour 00 minutes walking. 4.69 miles walked. 034 active minutes. 1,704 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-05-2017, 09:54 AM   #4
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
12/01- 06,473 steps. 1 hour 15 minutes walking. 2.59 miles walked. 010 active minutes. 1,545 calories burned.
12/02- 10,430 steps. 1 hour 15 minutes walking. 4.18 miles walked. 018 active minutes. 1,707 calories burned.
12/03- 11,703 steps. 2 hour 00 minutes walking. 4.69 miles walked. 034 active minutes. 1,704 calories burned.
12/04- 15,704 steps. 2 hour 30 minutes walking. 6.74 miles walked. 082 active minutes. 1,860 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-06-2017, 04:46 AM   #5
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
12/01- 06,473 steps. 1 hour 15 minutes walking. 2.59 miles walked. 010 active minutes. 1,545 calories burned.
12/02- 10,430 steps. 1 hour 15 minutes walking. 4.18 miles walked. 018 active minutes. 1,707 calories burned.
12/03- 11,703 steps. 2 hour 00 minutes walking. 4.69 miles walked. 034 active minutes. 1,704 calories burned.
12/04- 15,704 steps. 2 hour 30 minutes walking. 6.74 miles walked. 082 active minutes. 1,860 calories burned.
10/05- 16,353 steps. 2 hour 45 minutes walking. 6.57 miles walked. 072 active minutes. 1,901 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-07-2017, 12:25 PM   #6
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
12/01- 06,473 steps. 1 hour 15 minutes walking. 2.59 miles walked. 010 active minutes. 1,545 calories burned.
12/02- 10,430 steps. 1 hour 15 minutes walking. 4.18 miles walked. 018 active minutes. 1,707 calories burned.
12/03- 11,703 steps. 2 hour 00 minutes walking. 4.69 miles walked. 034 active minutes. 1,704 calories burned.
12/04- 15,704 steps. 2 hour 30 minutes walking. 6.74 miles walked. 082 active minutes. 1,860 calories burned.
10/05- 16,353 steps. 2 hour 45 minutes walking. 6.57 miles walked. 072 active minutes. 1,901 calories burned.
10/06- 14,032 steps. 2 hour 15 minutes walking. 5.62 miles walked. 045 active minutes. 1,788 calories burned.

The battery in my Fitbit battery died this morning on my way to work, so no exact counts for today. Since they discontinued the One the battery drains much faster than it used to
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-07-2017, 02:25 PM   #7
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,314
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
12/7 - One hour fast walk. Forgot to wear my fitbit, so I have no idea how many steps. But man, did that feel good!
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Old 12-12-2017, 04:51 AM   #8
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
12/01- 06,473 steps. 1 hour 15 minutes walking. 2.59 miles walked. 010 active minutes. 1,545 calories burned.
12/02- 10,430 steps. 1 hour 15 minutes walking. 4.18 miles walked. 018 active minutes. 1,707 calories burned.
12/03- 11,703 steps. 2 hour 00 minutes walking. 4.69 miles walked. 034 active minutes. 1,704 calories burned.
12/04- 15,704 steps. 2 hour 30 minutes walking. 6.74 miles walked. 082 active minutes. 1,860 calories burned.
10/05- 16,353 steps. 2 hour 45 minutes walking. 6.57 miles walked. 072 active minutes. 1,901 calories burned.
10/06- 14,032 steps. 2 hour 15 minutes walking. 5.62 miles walked. 045 active minutes. 1,788 calories burned.
10/07- The battery in my Fitbit battery died this morning on my way to work.
10/08- 15,171 steps. 2 hour 30 minutes walking. 6.28 miles walked. 079 active minutes. 1,896 calories burned.
10/09- 08,621 steps. 0 hours 45 minutes walking. 3.60 miles walked. 026 active minutes. 1,673 calories burned.
10/10- 10,402 steps. 1 hour 15 minutes walking. 4.17 miles walked. 008 active minutes. 1,684 calories burned.
10/11- 16,156 steps. 2 hour 30 minutes walking. 6.68 miles walked. 077 active minutes. 1,875 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-13-2017, 05:05 AM   #9
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
12/01- 06,473 steps. 1 hour 15 minutes walking. 2.59 miles walked. 010 active minutes. 1,545 calories burned.
12/02- 10,430 steps. 1 hour 15 minutes walking. 4.18 miles walked. 018 active minutes. 1,707 calories burned.
12/03- 11,703 steps. 2 hour 00 minutes walking. 4.69 miles walked. 034 active minutes. 1,704 calories burned.
12/04- 15,704 steps. 2 hour 30 minutes walking. 6.74 miles walked. 082 active minutes. 1,860 calories burned.
10/05- 16,353 steps. 2 hour 45 minutes walking. 6.57 miles walked. 072 active minutes. 1,901 calories burned.
10/06- 14,032 steps. 2 hour 15 minutes walking. 5.62 miles walked. 045 active minutes. 1,788 calories burned.
10/07- The battery in my Fitbit battery died this morning on my way to work.
10/08- 15,171 steps. 2 hour 30 minutes walking. 6.28 miles walked. 079 active minutes. 1,896 calories burned.
10/09- 08,621 steps. 0 hours 45 minutes walking. 3.60 miles walked. 026 active minutes. 1,673 calories burned.
10/10- 10,402 steps. 1 hour 15 minutes walking. 4.17 miles walked. 008 active minutes. 1,684 calories burned.
10/11- 16,156 steps. 2 hour 30 minutes walking. 6.68 miles walked. 077 active minutes. 1,875 calories burned.
10/12- 13,738 steps. 2 hour 15 minutes walking. 5.67 miles walked. 064 active minutes. 1,787 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-14-2017, 05:53 AM   #10
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
12/01- 06,473 steps. 1 hours 15 minutes walking. 2.59 miles walked. 010 active minutes. 1,545 calories burned.
12/02- 10,430 steps. 1 hours 15 minutes walking. 4.18 miles walked. 018 active minutes. 1,707 calories burned.
12/03- 11,703 steps. 2 hours 00 minutes walking. 4.69 miles walked. 034 active minutes. 1,704 calories burned.
12/04- 15,704 steps. 2 hours 30 minutes walking. 6.74 miles walked. 082 active minutes. 1,860 calories burned.
12/05- 16,353 steps. 2 hours 45 minutes walking. 6.57 miles walked. 072 active minutes. 1,901 calories burned.
12/06- 14,032 steps. 2 hours 15 minutes walking. 5.62 miles walked. 045 active minutes. 1,788 calories burned.
12/07- The battery in my Fitbit battery died this morning on my way to work.
12/08- 15,171 steps. 2 hours 30 minutes walking. 6.28 miles walked. 079 active minutes. 1,896 calories burned.
12/09- 08,621 steps. 0 hours 45 minutes walking. 3.60 miles walked. 026 active minutes. 1,673 calories burned.
12/10- 10,402 steps. 1 hours 15 minutes walking. 4.17 miles walked. 008 active minutes. 1,684 calories burned.
12/11- 16,156 steps. 2 hours 30 minutes walking. 6.68 miles walked. 077 active minutes. 1,875 calories burned.
12/12- 13,738 steps. 2 hours 15 minutes walking. 5.67 miles walked. 064 active minutes. 1,787 calories burned.
12/13- 14,424 steps. 2 hours 45 minutes walking. 6.12 miles walked. 056 active minutes. 1,794 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html

Last edited by Carly; 12-14-2017 at 05:54 AM..
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Old 12-15-2017, 10:01 AM   #11
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
12/01- 06,473 steps. 1 hours 15 minutes walking. 2.59 miles walked. 010 active minutes. 1,545 calories burned.
12/02- 10,430 steps. 1 hours 15 minutes walking. 4.18 miles walked. 018 active minutes. 1,707 calories burned.
12/03- 11,703 steps. 2 hours 00 minutes walking. 4.69 miles walked. 034 active minutes. 1,704 calories burned.
12/04- 15,704 steps. 2 hours 30 minutes walking. 6.74 miles walked. 082 active minutes. 1,860 calories burned.
12/05- 16,353 steps. 2 hours 45 minutes walking. 6.57 miles walked. 072 active minutes. 1,901 calories burned.
12/06- 14,032 steps. 2 hours 15 minutes walking. 5.62 miles walked. 045 active minutes. 1,788 calories burned.
12/07- The battery in my Fitbit battery died this morning on my way to work.
12/08- 15,171 steps. 2 hours 30 minutes walking. 6.28 miles walked. 079 active minutes. 1,896 calories burned.
12/09- 08,621 steps. 0 hours 45 minutes walking. 3.60 miles walked. 026 active minutes. 1,673 calories burned.
12/10- 10,402 steps. 1 hours 15 minutes walking. 4.17 miles walked. 008 active minutes. 1,684 calories burned.
12/11- 16,156 steps. 2 hours 30 minutes walking. 6.68 miles walked. 077 active minutes. 1,875 calories burned.
12/12- 13,738 steps. 2 hours 15 minutes walking. 5.67 miles walked. 064 active minutes. 1,787 calories burned.
12/13- 14,424 steps. 2 hours 45 minutes walking. 6.12 miles walked. 056 active minutes. 1,794 calories burned.
12/14- 11,522 steps. 1 hours 30 minutes walking. 5.01 miles walked. 037 active minutes. 1,731 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-15-2017, 01:58 PM   #12
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,314
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
12/15 - 2.5 h tennis!!!!!!
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Old 12-15-2017, 03:30 PM   #13
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by p0rtia View Post
12/15 - 2.5 h tennis!!!!!!
I bet you loved every minute!!!!!!!!!! It is snowing like gangbusters here, so you went to FL at the right time my friend!
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-15-2017, 05:12 PM   #14
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,314
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
Quote:
Originally Posted by Carly View Post
I bet you loved every minute!!!!!!!!!! It is snowing like gangbusters here, so you went to FL at the right time my friend!
My ideal winter: Go to Boston around the first of December to spend some time with my sister; experience one beautiful snowstorm, which allows me to shovel the sidewalk and clean off the cars, and then get the heck out of the snow belt. It was 74 and sunny on the courts today. My garden (first time I've seen it in person since Irma) is thriving--a little lawn mowing and pruning and it is once again idyllic. I am highly satisfied.
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Old 12-18-2017, 08:30 AM   #15
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by p0rtia View Post
My ideal winter: Go to Boston around the first of December to spend some time with my sister; experience one beautiful snowstorm, which allows me to shovel the sidewalk and clean off the cars, and then get the heck out of the snow belt. It was 74 and sunny on the courts today. My garden (first time I've seen it in person since Irma) is thriving--a little lawn mowing and pruning and it is once again idyllic. I am highly satisfied.
So jealous!!!!!!!!!!!!!!!!!!
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-18-2017, 08:34 AM   #16
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
12/01- 06,473 steps. 1 hours 15 minutes walking. 2.59 miles walked. 010 active minutes. 1,545 calories burned.
12/02- 10,430 steps. 1 hours 15 minutes walking. 4.18 miles walked. 018 active minutes. 1,707 calories burned.
12/03- 11,703 steps. 2 hours 00 minutes walking. 4.69 miles walked. 034 active minutes. 1,704 calories burned.
12/04- 15,704 steps. 2 hours 30 minutes walking. 6.74 miles walked. 082 active minutes. 1,860 calories burned.
12/05- 16,353 steps. 2 hours 45 minutes walking. 6.57 miles walked. 072 active minutes. 1,901 calories burned.
12/06- 14,032 steps. 2 hours 15 minutes walking. 5.62 miles walked. 045 active minutes. 1,788 calories burned.
12/07- The battery in my Fitbit battery died this morning on my way to work.
12/08- 15,171 steps. 2 hours 30 minutes walking. 6.28 miles walked. 079 active minutes. 1,896 calories burned.
12/09- 08,621 steps. 0 hours 45 minutes walking. 3.60 miles walked. 026 active minutes. 1,673 calories burned.
12/10- 10,402 steps. 1 hours 15 minutes walking. 4.17 miles walked. 008 active minutes. 1,684 calories burned.
12/11- 16,156 steps. 2 hours 30 minutes walking. 6.68 miles walked. 077 active minutes. 1,875 calories burned.
12/12- 13,738 steps. 2 hours 15 minutes walking. 5.67 miles walked. 064 active minutes. 1,787 calories burned.
12/13- 14,424 steps. 2 hours 45 minutes walking. 6.12 miles walked. 056 active minutes. 1,794 calories burned.
12/14- 11,522 steps. 1 hours 30 minutes walking. 5.01 miles walked. 037 active minutes. 1,731 calories burned.
12/15- 13,834 steps. 2 hours 15 minutes walking. 6.24 miles walked. 063 active minutes. 1,817 calories burned.
12/16- 05,667 steps. 0 hours 45 minutes walking. 2.27 miles walked. 000 active minutes. 1,553 calories burned.
12/17- 07,241 steps. 0 hours 45 minutes walking. 2.90 miles walked. 000 active minutes. 1,627 calories burned.

This weekend was just too cold for walking. This week it should warm up a wee bit.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-19-2017, 05:17 AM   #17
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
12/01- 06,473 steps. 1 hours 15 minutes walking. 2.59 miles walked. 010 active minutes. 1,545 calories burned.
12/02- 10,430 steps. 1 hours 15 minutes walking. 4.18 miles walked. 018 active minutes. 1,707 calories burned.
12/03- 11,703 steps. 2 hours 00 minutes walking. 4.69 miles walked. 034 active minutes. 1,704 calories burned.
12/04- 15,704 steps. 2 hours 30 minutes walking. 6.74 miles walked. 082 active minutes. 1,860 calories burned.
12/05- 16,353 steps. 2 hours 45 minutes walking. 6.57 miles walked. 072 active minutes. 1,901 calories burned.
12/06- 14,032 steps. 2 hours 15 minutes walking. 5.62 miles walked. 045 active minutes. 1,788 calories burned.
12/07- The battery in my Fitbit battery died this morning on my way to work.
12/08- 15,171 steps. 2 hours 30 minutes walking. 6.28 miles walked. 079 active minutes. 1,896 calories burned.
12/09- 08,621 steps. 0 hours 45 minutes walking. 3.60 miles walked. 026 active minutes. 1,673 calories burned.
12/10- 10,402 steps. 1 hours 15 minutes walking. 4.17 miles walked. 008 active minutes. 1,684 calories burned.
12/11- 16,156 steps. 2 hours 30 minutes walking. 6.68 miles walked. 077 active minutes. 1,875 calories burned.
12/12- 13,738 steps. 2 hours 15 minutes walking. 5.67 miles walked. 064 active minutes. 1,787 calories burned.
12/13- 14,424 steps. 2 hours 45 minutes walking. 6.12 miles walked. 056 active minutes. 1,794 calories burned.
12/14- 11,522 steps. 1 hours 30 minutes walking. 5.01 miles walked. 037 active minutes. 1,731 calories burned.
12/15- 13,834 steps. 2 hours 15 minutes walking. 6.24 miles walked. 063 active minutes. 1,817 calories burned.
12/16- 05,667 steps. 0 hours 45 minutes walking. 2.27 miles walked. 000 active minutes. 1,553 calories burned.
12/17- 07,241 steps. 0 hours 45 minutes walking. 2.90 miles walked. 000 active minutes. 1,627 calories burned.
12/18- 15,201 steps. 2 hours 15 minutes walking. 6.74 miles walked. 084 active minutes. 1,888 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-19-2017, 12:31 PM   #18
p0rtia
Major LCF Poster!
 
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,314
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
12/15 - 2.5 h tennis!!!!!!
12/18 - 2.5 h tennis (boy was I stiff!!!)
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Old 12-20-2017, 05:55 AM   #19
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
12/01- 06,473 steps. 1 hours 15 minutes walking. 2.59 miles walked. 010 active minutes. 1,545 calories burned.
12/02- 10,430 steps. 1 hours 15 minutes walking. 4.18 miles walked. 018 active minutes. 1,707 calories burned.
12/03- 11,703 steps. 2 hours 00 minutes walking. 4.69 miles walked. 034 active minutes. 1,704 calories burned.
12/04- 15,704 steps. 2 hours 30 minutes walking. 6.74 miles walked. 082 active minutes. 1,860 calories burned.
12/05- 16,353 steps. 2 hours 45 minutes walking. 6.57 miles walked. 072 active minutes. 1,901 calories burned.
12/06- 14,032 steps. 2 hours 15 minutes walking. 5.62 miles walked. 045 active minutes. 1,788 calories burned.
12/07- The battery in my Fitbit battery died this morning on my way to work.
12/08- 15,171 steps. 2 hours 30 minutes walking. 6.28 miles walked. 079 active minutes. 1,896 calories burned.
12/09- 08,621 steps. 0 hours 45 minutes walking. 3.60 miles walked. 026 active minutes. 1,673 calories burned.
12/10- 10,402 steps. 1 hours 15 minutes walking. 4.17 miles walked. 008 active minutes. 1,684 calories burned.
12/11- 16,156 steps. 2 hours 30 minutes walking. 6.68 miles walked. 077 active minutes. 1,875 calories burned.
12/12- 13,738 steps. 2 hours 15 minutes walking. 5.67 miles walked. 064 active minutes. 1,787 calories burned.
12/13- 14,424 steps. 2 hours 45 minutes walking. 6.12 miles walked. 056 active minutes. 1,794 calories burned.
12/14- 11,522 steps. 1 hours 30 minutes walking. 5.01 miles walked. 037 active minutes. 1,731 calories burned.
12/15- 13,834 steps. 2 hours 15 minutes walking. 6.24 miles walked. 063 active minutes. 1,817 calories burned.
12/16- 05,667 steps. 0 hours 45 minutes walking. 2.27 miles walked. 000 active minutes. 1,553 calories burned.
12/17- 07,241 steps. 0 hours 45 minutes walking. 2.90 miles walked. 000 active minutes. 1,627 calories burned.
12/18- 15,201 steps. 2 hours 15 minutes walking. 6.74 miles walked. 084 active minutes. 1,888 calories burned.
12/19- 15,505 steps. 2 hours 45 minutes walking. 6.88 miles walked. 080 active minutes. 1,852 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-20-2017, 07:29 AM   #20
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,314
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
12/15 - 2.5 h tennis!!!!!!
12/18 - 2.5 h tennis (boy was I stiff!!!)
12/20 - 2 h tennis -- starting to loosen up, but no legs yet.
__________________
In a cottage by the sea
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Old 12-21-2017, 12:17 PM   #21
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
12/01- 06,473 steps. 1 hours 15 minutes walking. 2.59 miles walked. 010 active minutes. 1,545 calories burned.
12/02- 10,430 steps. 1 hours 15 minutes walking. 4.18 miles walked. 018 active minutes. 1,707 calories burned.
12/03- 11,703 steps. 2 hours 00 minutes walking. 4.69 miles walked. 034 active minutes. 1,704 calories burned.
12/04- 15,704 steps. 2 hours 30 minutes walking. 6.74 miles walked. 082 active minutes. 1,860 calories burned.
12/05- 16,353 steps. 2 hours 45 minutes walking. 6.57 miles walked. 072 active minutes. 1,901 calories burned.
12/06- 14,032 steps. 2 hours 15 minutes walking. 5.62 miles walked. 045 active minutes. 1,788 calories burned.
12/07- The battery in my Fitbit battery died this morning on my way to work.
12/08- 15,171 steps. 2 hours 30 minutes walking. 6.28 miles walked. 079 active minutes. 1,896 calories burned.
12/09- 08,621 steps. 0 hours 45 minutes walking. 3.60 miles walked. 026 active minutes. 1,673 calories burned.
12/10- 10,402 steps. 1 hours 15 minutes walking. 4.17 miles walked. 008 active minutes. 1,684 calories burned.
12/11- 16,156 steps. 2 hours 30 minutes walking. 6.68 miles walked. 077 active minutes. 1,875 calories burned.
12/12- 13,738 steps. 2 hours 15 minutes walking. 5.67 miles walked. 064 active minutes. 1,787 calories burned.
12/13- 14,424 steps. 2 hours 45 minutes walking. 6.12 miles walked. 056 active minutes. 1,794 calories burned.
12/14- 11,522 steps. 1 hours 30 minutes walking. 5.01 miles walked. 037 active minutes. 1,731 calories burned.
12/15- 13,834 steps. 2 hours 15 minutes walking. 6.24 miles walked. 063 active minutes. 1,817 calories burned.
12/16- 05,667 steps. 0 hours 45 minutes walking. 2.27 miles walked. 000 active minutes. 1,553 calories burned.
12/17- 07,241 steps. 0 hours 45 minutes walking. 2.90 miles walked. 000 active minutes. 1,627 calories burned.
12/18- 15,201 steps. 2 hours 15 minutes walking. 6.74 miles walked. 084 active minutes. 1,888 calories burned.
12/19- 15,505 steps. 2 hours 45 minutes walking. 6.88 miles walked. 080 active minutes. 1,852 calories burned.
12/20- 13,766 steps. 2 hours 15 minutes walking. 5.83 miles walked. 079 active minutes. 1,785 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-22-2017, 06:46 AM   #22
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
12/01- 06,473 steps. 1 hours 15 minutes walking. 2.59 miles walked. 010 active minutes. 1,545 calories burned.
12/02- 10,430 steps. 1 hours 15 minutes walking. 4.18 miles walked. 018 active minutes. 1,707 calories burned.
12/03- 11,703 steps. 2 hours 00 minutes walking. 4.69 miles walked. 034 active minutes. 1,704 calories burned.
12/04- 15,704 steps. 2 hours 30 minutes walking. 6.74 miles walked. 082 active minutes. 1,860 calories burned.
12/05- 16,353 steps. 2 hours 45 minutes walking. 6.57 miles walked. 072 active minutes. 1,901 calories burned.
12/06- 14,032 steps. 2 hours 15 minutes walking. 5.62 miles walked. 045 active minutes. 1,788 calories burned.
12/07- The battery in my Fitbit battery died this morning on my way to work.
12/08- 15,171 steps. 2 hours 30 minutes walking. 6.28 miles walked. 079 active minutes. 1,896 calories burned.
12/09- 08,621 steps. 0 hours 45 minutes walking. 3.60 miles walked. 026 active minutes. 1,673 calories burned.
12/10- 10,402 steps. 1 hours 15 minutes walking. 4.17 miles walked. 008 active minutes. 1,684 calories burned.
12/11- 16,156 steps. 2 hours 30 minutes walking. 6.68 miles walked. 077 active minutes. 1,875 calories burned.
12/12- 13,738 steps. 2 hours 15 minutes walking. 5.67 miles walked. 064 active minutes. 1,787 calories burned.
12/13- 14,424 steps. 2 hours 45 minutes walking. 6.12 miles walked. 056 active minutes. 1,794 calories burned.
12/14- 11,522 steps. 1 hours 30 minutes walking. 5.01 miles walked. 037 active minutes. 1,731 calories burned.
12/15- 13,834 steps. 2 hours 15 minutes walking. 6.24 miles walked. 063 active minutes. 1,817 calories burned.
12/16- 05,667 steps. 0 hours 45 minutes walking. 2.27 miles walked. 000 active minutes. 1,553 calories burned.
12/17- 07,241 steps. 0 hours 45 minutes walking. 2.90 miles walked. 000 active minutes. 1,627 calories burned.
12/18- 15,201 steps. 2 hours 15 minutes walking. 6.74 miles walked. 084 active minutes. 1,888 calories burned.
12/19- 15,505 steps. 2 hours 45 minutes walking. 6.88 miles walked. 080 active minutes. 1,852 calories burned.
12/20- 13,766 steps. 2 hours 15 minutes walking. 5.83 miles walked. 079 active minutes. 1,785 calories burned.
12/21- 14,297 steps. 2 hours 30 minutes walking. 6.48 miles walked. 061 active minutes. 1,824 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-22-2017, 11:32 AM   #23
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,314
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
12/15 - 2.5 h tennis!!!!!!
12/18 - 2.5 h tennis (boy was I stiff!!!)
12/20 - 2 h tennis -- starting to loosen up, but no legs yet.
12/22 - 2.5 h tennis -- played lousy tennis but the bod felt much better today
__________________
In a cottage by the sea
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Old 12-24-2017, 02:27 PM   #24
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
12/01- 06,473 steps. 1 hours 15 minutes walking. 2.59 miles walked. 010 active minutes. 1,545 calories burned.
12/02- 10,430 steps. 1 hours 15 minutes walking. 4.18 miles walked. 018 active minutes. 1,707 calories burned.
12/03- 11,703 steps. 2 hours 00 minutes walking. 4.69 miles walked. 034 active minutes. 1,704 calories burned.
12/04- 15,704 steps. 2 hours 30 minutes walking. 6.74 miles walked. 082 active minutes. 1,860 calories burned.
12/05- 16,353 steps. 2 hours 45 minutes walking. 6.57 miles walked. 072 active minutes. 1,901 calories burned.
12/06- 14,032 steps. 2 hours 15 minutes walking. 5.62 miles walked. 045 active minutes. 1,788 calories burned.
12/07- The battery in my Fitbit battery died this morning on my way to work.
12/08- 15,171 steps. 2 hours 30 minutes walking. 6.28 miles walked. 079 active minutes. 1,896 calories burned.
12/09- 08,621 steps. 0 hours 45 minutes walking. 3.60 miles walked. 026 active minutes. 1,673 calories burned.
12/10- 10,402 steps. 1 hours 15 minutes walking. 4.17 miles walked. 008 active minutes. 1,684 calories burned.
12/11- 16,156 steps. 2 hours 30 minutes walking. 6.68 miles walked. 077 active minutes. 1,875 calories burned.
12/12- 13,738 steps. 2 hours 15 minutes walking. 5.67 miles walked. 064 active minutes. 1,787 calories burned.
12/13- 14,424 steps. 2 hours 45 minutes walking. 6.12 miles walked. 056 active minutes. 1,794 calories burned.
12/14- 11,522 steps. 1 hours 30 minutes walking. 5.01 miles walked. 037 active minutes. 1,731 calories burned.
12/15- 13,834 steps. 2 hours 15 minutes walking. 6.24 miles walked. 063 active minutes. 1,817 calories burned.
12/16- 05,667 steps. 0 hours 45 minutes walking. 2.27 miles walked. 000 active minutes. 1,553 calories burned.
12/17- 07,241 steps. 0 hours 45 minutes walking. 2.90 miles walked. 000 active minutes. 1,627 calories burned.
12/18- 15,201 steps. 2 hours 15 minutes walking. 6.74 miles walked. 084 active minutes. 1,888 calories burned.
12/19- 15,505 steps. 2 hours 45 minutes walking. 6.88 miles walked. 080 active minutes. 1,852 calories burned.
12/20- 13,766 steps. 2 hours 15 minutes walking. 5.83 miles walked. 079 active minutes. 1,785 calories burned.
12/21- 14,297 steps. 2 hours 30 minutes walking. 6.48 miles walked. 061 active minutes. 1,824 calories burned.
12/22- 16,088 steps. 2 hours 45 minutes walking. 6.78 miles walked. 074 active minutes. 1,887 calories burned.
12/23- 06,975 steps. No formal exercise. 2.80 miles walked. 000 active minutes. 1,615 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-25-2017, 08:01 AM   #25
p0rtia
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,314
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
12/15 - 2.5 h tennis!!!!!!
12/18 - 2.5 h tennis (boy was I stiff!!!)
12/20 - 2 h tennis -- starting to loosen up, but no legs yet.
12/22 - 2.5 h tennis -- played lousy tennis but the bod felt much better today
12/25 - 2.5 h tennis -- Christmas tennis is the best!
__________________
In a cottage by the sea
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Old 12-27-2017, 11:14 AM   #26
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
12/01- 06,473 steps. 1 hours 15 minutes walking. 2.59 miles walked. 010 active minutes. 1,545 calories burned.
12/02- 10,430 steps. 1 hours 15 minutes walking. 4.18 miles walked. 018 active minutes. 1,707 calories burned.
12/03- 11,703 steps. 2 hours 00 minutes walking. 4.69 miles walked. 034 active minutes. 1,704 calories burned.
12/04- 15,704 steps. 2 hours 30 minutes walking. 6.74 miles walked. 082 active minutes. 1,860 calories burned.
12/05- 16,353 steps. 2 hours 45 minutes walking. 6.57 miles walked. 072 active minutes. 1,901 calories burned.
12/06- 14,032 steps. 2 hours 15 minutes walking. 5.62 miles walked. 045 active minutes. 1,788 calories burned.
12/07- The battery in my Fitbit battery died this morning on my way to work.
12/08- 15,171 steps. 2 hours 30 minutes walking. 6.28 miles walked. 079 active minutes. 1,896 calories burned.
12/09- 08,621 steps. 0 hours 45 minutes walking. 3.60 miles walked. 026 active minutes. 1,673 calories burned.
12/10- 10,402 steps. 1 hours 15 minutes walking. 4.17 miles walked. 008 active minutes. 1,684 calories burned.
12/11- 16,156 steps. 2 hours 30 minutes walking. 6.68 miles walked. 077 active minutes. 1,875 calories burned.
12/12- 13,738 steps. 2 hours 15 minutes walking. 5.67 miles walked. 064 active minutes. 1,787 calories burned.
12/13- 14,424 steps. 2 hours 45 minutes walking. 6.12 miles walked. 056 active minutes. 1,794 calories burned.
12/14- 11,522 steps. 1 hours 30 minutes walking. 5.01 miles walked. 037 active minutes. 1,731 calories burned.
12/15- 13,834 steps. 2 hours 15 minutes walking. 6.24 miles walked. 063 active minutes. 1,817 calories burned.
12/16- 05,667 steps. 0 hours 45 minutes walking. 2.27 miles walked. 000 active minutes. 1,553 calories burned.
12/17- 07,241 steps. 0 hours 45 minutes walking. 2.90 miles walked. 000 active minutes. 1,627 calories burned.
12/18- 15,201 steps. 2 hours 15 minutes walking. 6.74 miles walked. 084 active minutes. 1,888 calories burned.
12/19- 15,505 steps. 2 hours 45 minutes walking. 6.88 miles walked. 080 active minutes. 1,852 calories burned.
12/20- 13,766 steps. 2 hours 15 minutes walking. 5.83 miles walked. 079 active minutes. 1,785 calories burned.
12/21- 14,297 steps. 2 hours 30 minutes walking. 6.48 miles walked. 061 active minutes. 1,824 calories burned.
12/22- 16,088 steps. 2 hours 45 minutes walking. 6.78 miles walked. 074 active minutes. 1,887 calories burned.
12/23- 06,975 steps. No formal exercise. 2.80 miles walked. 000 active minutes. 1,615 calories burned.
12/24- 08,751 steps. 0 hours 45 minutes walking. 3.53 miles walked. 010 active minutes. 1,659 calories burned.
12/25- 03,457 steps. No formal exercise. 1.39 miles walked. 000 active minutes. 1,544 calories burned.
12/26- 09,572 steps. 1 hours 00 minutes walking. 3.84 miles walked. 007 active minutes. 1,620 calories burned.

It has been so brutally cold- that walking outside is downright painful, so unless required- not going to happen.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 12-28-2017, 10:21 AM   #27
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
12/01- 06,473 steps. 1 hours 15 minutes walking. 2.59 miles walked. 010 active minutes. 1,545 calories burned.
12/02- 10,430 steps. 1 hours 15 minutes walking. 4.18 miles walked. 018 active minutes. 1,707 calories burned.
12/03- 11,703 steps. 2 hours 00 minutes walking. 4.69 miles walked. 034 active minutes. 1,704 calories burned.
12/04- 15,704 steps. 2 hours 30 minutes walking. 6.74 miles walked. 082 active minutes. 1,860 calories burned.
12/05- 16,353 steps. 2 hours 45 minutes walking. 6.57 miles walked. 072 active minutes. 1,901 calories burned.
12/06- 14,032 steps. 2 hours 15 minutes walking. 5.62 miles walked. 045 active minutes. 1,788 calories burned.
12/07- The battery in my Fitbit battery died this morning on my way to work.
12/08- 15,171 steps. 2 hours 30 minutes walking. 6.28 miles walked. 079 active minutes. 1,896 calories burned.
12/09- 08,621 steps. 0 hours 45 minutes walking. 3.60 miles walked. 026 active minutes. 1,673 calories burned.
12/10- 10,402 steps. 1 hours 15 minutes walking. 4.17 miles walked. 008 active minutes. 1,684 calories burned.
12/11- 16,156 steps. 2 hours 30 minutes walking. 6.68 miles walked. 077 active minutes. 1,875 calories burned.
12/12- 13,738 steps. 2 hours 15 minutes walking. 5.67 miles walked. 064 active minutes. 1,787 calories burned.
12/13- 14,424 steps. 2 hours 45 minutes walking. 6.12 miles walked. 056 active minutes. 1,794 calories burned.
12/14- 11,522 steps. 1 hours 30 minutes walking. 5.01 miles walked. 037 active minutes. 1,731 calories burned.
12/15- 13,834 steps. 2 hours 15 minutes walking. 6.24 miles walked. 063 active minutes. 1,817 calories burned.
12/16- 05,667 steps. 0 hours 45 minutes walking. 2.27 miles walked. 000 active minutes. 1,553 calories burned.
12/17- 07,241 steps. 0 hours 45 minutes walking. 2.90 miles walked. 000 active minutes. 1,627 calories burned.
12/18- 15,201 steps. 2 hours 15 minutes walking. 6.74 miles walked. 084 active minutes. 1,888 calories burned.
12/19- 15,505 steps. 2 hours 45 minutes walking. 6.88 miles walked. 080 active minutes. 1,852 calories burned.
12/20- 13,766 steps. 2 hours 15 minutes walking. 5.83 miles walked. 079 active minutes. 1,785 calories burned.
12/21- 14,297 steps. 2 hours 30 minutes walking. 6.48 miles walked. 061 active minutes. 1,824 calories burned.
12/22- 16,088 steps. 2 hours 45 minutes walking. 6.78 miles walked. 074 active minutes. 1,887 calories burned.
12/23- 06,975 steps. No formal exercise. 2.80 miles walked. 000 active minutes. 1,615 calories burned.
12/24- 08,751 steps. 0 hours 45 minutes walking. 3.53 miles walked. 010 active minutes. 1,659 calories burned.
12/25- 03,457 steps. No formal exercise. 1.39 miles walked. 000 active minutes. 1,544 calories burned.
12/26- 09,572 steps. 1 hours 00 minutes walking. 3.84 miles walked. 007 active minutes. 1,620 calories burned.
12/27- 14,078 steps. 2 hours 15 minutes walking. 5.90 miles walked. 071 active minutes. 1,788 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-28-2017, 10:22 AM   #28
Carly
Way too much time on my hands!
 
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Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
It is 17 degrees at 1pm today- not taking a lunchtime walk!!!!!!!!!!!!!
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-31-2017, 05:48 AM   #29
p0rtia
Major LCF Poster!
 
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Join Date: Apr 2016
Location: Snowbird, species Newyorkus floridium
Posts: 1,314
Gallery: p0rtia
Stats: 5'7" 307/170/150-160
WOE: ex-Atkins; low cal/low carb + 4:3 JUDDD
Start Date: May 22, 2015
12/15 - 2.5 h tennis!!!!!!
12/18 - 2.5 h tennis (boy was I stiff!!!)
12/20 - 2 h tennis -- starting to loosen up, but no legs yet.
12/22 - 2.5 h tennis -- played lousy tennis but the bod felt much better today
12/25 - 2.5 h tennis -- Christmas tennis is the best!
12/27 - 3 h tennis
12/29 - 2.5 h tennis -- I can run!
__________________
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Old 01-01-2018, 08:15 AM   #30
Carly
Way too much time on my hands!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 12,315
Gallery: Carly
Stats: 199/130/125 5'1" 41yrs Size 20/4P
WOE: JUDDD- maintaining since 2/2013
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
12/01- 06,473 steps. 1 hours 15 minutes walking. 2.59 miles walked. 010 active minutes. 1,545 calories burned.
12/02- 10,430 steps. 1 hours 15 minutes walking. 4.18 miles walked. 018 active minutes. 1,707 calories burned.
12/03- 11,703 steps. 2 hours 00 minutes walking. 4.69 miles walked. 034 active minutes. 1,704 calories burned.
12/04- 15,704 steps. 2 hours 30 minutes walking. 6.74 miles walked. 082 active minutes. 1,860 calories burned.
12/05- 16,353 steps. 2 hours 45 minutes walking. 6.57 miles walked. 072 active minutes. 1,901 calories burned.
12/06- 14,032 steps. 2 hours 15 minutes walking. 5.62 miles walked. 045 active minutes. 1,788 calories burned.
12/07- The battery in my Fitbit battery died this morning on my way to work.
12/08- 15,171 steps. 2 hours 30 minutes walking. 6.28 miles walked. 079 active minutes. 1,896 calories burned.
12/09- 08,621 steps. 0 hours 45 minutes walking. 3.60 miles walked. 026 active minutes. 1,673 calories burned.
12/10- 10,402 steps. 1 hours 15 minutes walking. 4.17 miles walked. 008 active minutes. 1,684 calories burned.
12/11- 16,156 steps. 2 hours 30 minutes walking. 6.68 miles walked. 077 active minutes. 1,875 calories burned.
12/12- 13,738 steps. 2 hours 15 minutes walking. 5.67 miles walked. 064 active minutes. 1,787 calories burned.
12/13- 14,424 steps. 2 hours 45 minutes walking. 6.12 miles walked. 056 active minutes. 1,794 calories burned.
12/14- 11,522 steps. 1 hours 30 minutes walking. 5.01 miles walked. 037 active minutes. 1,731 calories burned.
12/15- 13,834 steps. 2 hours 15 minutes walking. 6.24 miles walked. 063 active minutes. 1,817 calories burned.
12/16- 05,667 steps. 0 hours 45 minutes walking. 2.27 miles walked. 000 active minutes. 1,553 calories burned.
12/17- 07,241 steps. 0 hours 45 minutes walking. 2.90 miles walked. 000 active minutes. 1,627 calories burned.
12/18- 15,201 steps. 2 hours 15 minutes walking. 6.74 miles walked. 084 active minutes. 1,888 calories burned.
12/19- 15,505 steps. 2 hours 45 minutes walking. 6.88 miles walked. 080 active minutes. 1,852 calories burned.
12/20- 13,766 steps. 2 hours 15 minutes walking. 5.83 miles walked. 079 active minutes. 1,785 calories burned.
12/21- 14,297 steps. 2 hours 30 minutes walking. 6.48 miles walked. 061 active minutes. 1,824 calories burned.
12/22- 16,088 steps. 2 hours 45 minutes walking. 6.78 miles walked. 074 active minutes. 1,887 calories burned.
12/23- 06,975 steps. No formal exercise. 2.80 miles walked. 000 active minutes. 1,615 calories burned.
12/24- 08,751 steps. 0 hours 45 minutes walking. 3.53 miles walked. 010 active minutes. 1,659 calories burned.
12/25- 03,457 steps. No formal exercise. 1.39 miles walked. 000 active minutes. 1,544 calories burned.
12/26- 09,572 steps. 1 hours 00 minutes walking. 3.84 miles walked. 007 active minutes. 1,620 calories burned.
12/27- 14,078 steps. 2 hours 15 minutes walking. 5.90 miles walked. 071 active minutes. 1,788 calories burned.
12/28- 12,700 steps. 1 hours 30 minutes walking. 5.38 miles walked. 052 active minutes. 1,749 calories burned.
12/29- 13,061 steps. 1 hours 45 minutes walking. 5.60 miles walked. 071 active minutes. 1,805 calories burned.
12/30- 11,091 steps. 1 hours 30 minutes walking. 4.45 miles walked. 009 active minutes. 1,729 calories burned.
12/31- 05,866 steps. No formal exercise. 2.35 miles walked. 000 active minutes. 1,521 calories burned.
__________________
Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
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