Low Carb Friends  
Netrition.com - Tools - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 12-01-2017, 03:22 AM   #1
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,833
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
December Daily or Alternate Day Weigh-In

We've lived through the majority of 2017 and anticipating a prolonged series of festivities. JUDDD allows us to treat such occasions as part of the rhythm of our lives, and opportunities to apply what we know and choose to look forward to celebrations and seasonal events.

You know the drill, JBs - this is where we announce our goals for the month and we report the results of our daily or alternate day weigh-ins. Dr Johnson recommends weekly weigh-ins for preference, but for those of us who prefer more regular feedback than that he advises that we or others who are demoralised by bouncing should practise alternate day weigh-ins, after a DD.

We have weekly weigh-ins for those who prefer those: https://lowcarbfriends.com/bbs/showthread.php?t=885767

Classic weigh-in post about scale bouncing on UD and DD: http://www.lowcarbfriends.com/bbs/sh...d.php?t=786559

Why Scales Can Lie: http://www.lowcarbfriends.com/bbs/sh...d.php?t=544425

Please, always remember, the scale is the least informative way of tracking the changes in our bodies when we follow a fasting lifestyle: we do it because it's a readily accessible proxy for those changes. How you feel, changes in the fit of your clothes, changes in photographs you monitor, improvements in blood pressure etc. are much better indicators. Yoni Freedhoff has a classic posts about what real world weight loss looks like over time: http://www.lowcarbfriends.com/bbs/sh...f#post17150890

And, seriously, if weigh-in numbers are likely to influence your mood, think very seriously about using something else to assess your progress. The number on the scale is context-free and is influenced by so many factors that can mask progress: use a piece of clothing; measure in several places; use regular photographs from several angles (same clothes, lighting conditions etc.); track your health.
SlowSure is offline   Reply With Quote

Sponsored Links
Old 12-01-2017, 03:26 AM   #2
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,833
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Dec. 111.2lbs DD

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
SlowSure is offline   Reply With Quote
Old 12-01-2017, 03:46 AM   #3
kwerp
Major LCF Poster!
 
kwerp's Avatar
 
Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,272
Gallery: kwerp
Stats: 153/128/124
Goal: 126-127 range

Dec 1: 131.4
kwerp is offline   Reply With Quote
Old 12-01-2017, 04:09 AM   #4
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 12,502
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Hoping for a good December, continuing to maintain.

1st 121.6
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
Kissa is offline   Reply With Quote
Old 12-01-2017, 04:19 AM   #5
Linda1960
Senior LCF Member
 
Linda1960's Avatar
 
Join Date: Aug 2003
Location: The Villages, FL
Posts: 588
Gallery: Linda1960
Stats: 246/188.4/145
WOE: JUDDD
Start Date: Highest wt: 246/ Started JUDDD 9/20/2017 - 225
9/20/2017: 225.0 - (Started JUDDD)

NOVEMBER 2017 LOW: 197.0
DECEMBER 2017 GOAL: 192.0

12/01/2017: 197.6 - DD

On December 18th, I will be going to Las Vegas to stay with my daughter and her family, and help babysit my grand daughters while she and her husband go to Europe, and I will not be returning home until January 31. This will be quite the challenge trying to stay on rotations while visiting and vacationing and enjoying that month and a half with her and her family in Las Vegas!

She does have a scale, so I do intend on trying to weigh in as much as possible, but it will definitely be challenging spending a month and a half in Las Vegas while celebrating the holidays and dieting at the same time! I do have good intentions; hopefully I can stick with it as closely as possible.
__________________
LINDA

1998 - 246 lbs.-Highest weight / Started JUDDD 9/20/2017 - 225 lbs.
___________________
Age: 57 / Height: 5'6"
In Memory of my Mom...(9/1/1931-7/30/2001) and my Dad... (12/21/1926 - 12/23/2004)
Linda1960 is offline   Reply With Quote
Old 12-01-2017, 04:45 AM   #6
handbells
Very Gabby LCF Member!!!
 
handbells's Avatar
 
Join Date: Apr 2006
Location: traveling through space and time
Posts: 3,637
Gallery: handbells
Stats: too much/not enough/just right
WOE: it's complicated
Start Date: today!
December Goal: 199

12/1 211.0
__________________
Jenn


"Hold tight and pretend it's a plan!" (journal)

"Humankind is simply materialized color operating on the 49th vibration."
handbells is offline   Reply With Quote
Old 12-01-2017, 04:46 AM   #7
leonak
Very Gabby LCF Member!!!
 
leonak's Avatar
 
Join Date: Apr 2010
Location: USA
Posts: 3,536
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - to get out of the teens!

12/1 - 114
__________________
Leona
leonak is offline   Reply With Quote
Old 12-01-2017, 05:43 AM   #8
sloppail
Major LCF Poster!
 
sloppail's Avatar
 
Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,790
Gallery: sloppail
Stats: 162/128
WOE: JUDDD LC Maintainance
December goal: anything in the 120's is great!! I want to navigate through the holiday season maintaining my goal weight and ringing the New Year in under 130!!

Dec 1...128.4 TOM
__________________
Hi I'm Kim

If it's going to be, it's up to me!
sloppail is offline   Reply With Quote
Old 12-01-2017, 05:59 AM   #9
shirlc
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 3,129
Gallery: shirlc
Stats: 144/127/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Goal for December: maintain at goal weight: 128; and to be accountable every day that I can weigh on my scale.

12/1/17 - 128 - DD
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
shirlc is offline   Reply With Quote
Old 12-01-2017, 09:29 AM   #10
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 602
Gallery: Lose20lbs42
Stats: 155/144/132
Dec goal 139. But more importantly not go over 144.

Dec 1 142.2
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
Lose20lbs42 is offline   Reply With Quote
Old 12-01-2017, 10:54 AM   #11
jhmart
Senior LCF Member
 
Join Date: Jun 2002
Location: Houston, TX
Posts: 223
Gallery: jhmart
Stats: 165/130/130 Goal 2-20-18
WOE: JUDDD
Start Date: 08/16/17
December goals Maintain my JUDD cycles, no beer and let's try 135
12/01/17 - 141.0
__________________
Jeni
JUDDD Aug 16, 2017 165/130/130
Goal 2-20-18
jhmart is offline   Reply With Quote
Old 12-01-2017, 07:07 PM   #12
Snackycake
Senior LCF Member
 
Join Date: Jul 2014
Location: Pennsylvania
Posts: 318
Gallery: Snackycake
Stats: 174/166.6/135
WOE: JUDDD
Start Date: Postpartum Restart 10/30/17
December Goal: 164

Lowest Nov. Weigh-in: 167.4

12/1 - 169.6 DD
Snackycake is offline   Reply With Quote
Old 12-01-2017, 10:58 PM   #13
UtahDesert
Senior LCF Member
 
UtahDesert's Avatar
 
Join Date: Apr 2014
Location: Salt Lake City, UT
Posts: 988
Gallery: UtahDesert
Stats: 170?/125/122
WOE: JUDDD/IE
Start Date: 1/27/2014
My December goal is to finish out the month below 125.

12/1: 126.2
UtahDesert is offline   Reply With Quote
Old 12-02-2017, 12:59 AM   #14
kwerp
Major LCF Poster!
 
kwerp's Avatar
 
Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,272
Gallery: kwerp
Stats: 153/128/124
Goal: 126-127 range

Dec 1: 131.4
Dec 2: 130.8 TOM
kwerp is offline   Reply With Quote
Old 12-02-2017, 04:15 AM   #15
leonak
Very Gabby LCF Member!!!
 
leonak's Avatar
 
Join Date: Apr 2010
Location: USA
Posts: 3,536
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - to get out of the teens!

12/1 - 114
12/2 - 113.75
__________________
Leona
leonak is offline   Reply With Quote
Old 12-02-2017, 05:45 AM   #16
shirlc
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 3,129
Gallery: shirlc
Stats: 144/127/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Goal for December: maintain at goal weight: 128; and to be accountable every day that I can weigh on my scale.

12/1/17 - 128
12/2/17 - 129
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
shirlc is offline   Reply With Quote
Old 12-02-2017, 05:48 AM   #17
Linda1960
Senior LCF Member
 
Linda1960's Avatar
 
Join Date: Aug 2003
Location: The Villages, FL
Posts: 588
Gallery: Linda1960
Stats: 246/188.4/145
WOE: JUDDD
Start Date: Highest wt: 246/ Started JUDDD 9/20/2017 - 225
9/20/2017: 225.0 - (Started JUDDD)

NOVEMBER 2017 LOW: 197.0
DECEMBER 2017 GOAL: 192.0

12/01/2017: 197.6 - DD
12/02/2017: 195.2 - UD (NEW LOW)

....after almost 3 weeks of stalling.
__________________
LINDA

1998 - 246 lbs.-Highest weight / Started JUDDD 9/20/2017 - 225 lbs.
___________________
Age: 57 / Height: 5'6"
In Memory of my Mom...(9/1/1931-7/30/2001) and my Dad... (12/21/1926 - 12/23/2004)

Last edited by Linda1960; 12-02-2017 at 05:51 AM..
Linda1960 is offline   Reply With Quote
Old 12-02-2017, 07:45 AM   #18
sloppail
Major LCF Poster!
 
sloppail's Avatar
 
Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,790
Gallery: sloppail
Stats: 162/128
WOE: JUDDD LC Maintainance
December goal: anything in the 120's is great!! I want to navigate through the holiday season maintaining my goal weight and ringing the New Year in under 130!!

Dec 1...128.4 TOM
Dec 2...128.8 TOM

Congrats Linda!!!!!!!
__________________
Hi I'm Kim

If it's going to be, it's up to me!
sloppail is offline   Reply With Quote
Old 12-02-2017, 08:11 AM   #19
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 12,502
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Hoping for a good December, continuing to maintain.

1st 121.6
2nd 122.2
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
Kissa is offline   Reply With Quote
Old 12-02-2017, 08:15 AM   #20
UtahDesert
Senior LCF Member
 
UtahDesert's Avatar
 
Join Date: Apr 2014
Location: Salt Lake City, UT
Posts: 988
Gallery: UtahDesert
Stats: 170?/125/122
WOE: JUDDD/IE
Start Date: 1/27/2014
My December goal is to finish out the month below 125.

12/1: 126.2
12/2: 125.4
UtahDesert is offline   Reply With Quote
Old 12-02-2017, 10:59 AM   #21
Lose20lbs42
Senior LCF Member
 
Join Date: Dec 2016
Posts: 602
Gallery: Lose20lbs42
Stats: 155/144/132
Dec goal 139. But more importantly not go over 144.

Dec 1 142.2
Dec 2 144.2
__________________
Starting weight 155
1st goal. 145 met 1/16/17 (6.5 weeks)
2nd goal.140. 3/2/17. (13 weeks)
Ultimate goal. 135!!
Lose20lbs42 is offline   Reply With Quote
Old 12-02-2017, 01:41 PM   #22
ShrinkingWoman
Senior LCF Member
 
ShrinkingWoman's Avatar
 
Join Date: Jan 2017
Location: USA
Posts: 347
Gallery: ShrinkingWoman
Stats: HW 207 197/170/157 H-5'10
WOE: JUDD
Start Date: January 1, 2017
Been bouncing around between 177 and 180. Hoping in December I can get down to a solid 177 so I can start January with 20 solid pounds down and 20 more to go to goal. Only weighing after DD's for now.

12/1/2017 - DD
12/2/2017 - 179.8
ShrinkingWoman is offline   Reply With Quote
Old 12-02-2017, 04:22 PM   #23
jhmart
Senior LCF Member
 
Join Date: Jun 2002
Location: Houston, TX
Posts: 223
Gallery: jhmart
Stats: 165/130/130 Goal 2-20-18
WOE: JUDDD
Start Date: 08/16/17
NICE LINDA!!!!

December goals Maintain my JUDDD cycles, no beer and let's try 135
12/01/17 - 141.0
12/02/17 - 140.0
__________________
Jeni
JUDDD Aug 16, 2017 165/130/130
Goal 2-20-18
jhmart is offline   Reply With Quote
Old 12-03-2017, 03:34 AM   #24
SlowSure
Blabbermouth!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 6,833
Gallery: SlowSure
Stats: 157/103/100-110
WOE: JUDDD Maintenance.
Start Date: 2011
My goal is to continue to maintain within my range of 100-108lbs, allowing for my usual excursions relating to pain management, muscle swelling, fluid shifts etc. Overall my goal is to maintain my body fat level somewhere between 20-25%.

01 Dec. 111.2lbs DD
02 Dec. 111.0lbs DD

03 Dec. 111.4lbs UD

I'm taking WLM action. I am so ready to be reliably <110lbs again and on on a downward path to my comfortable range (102-105lbs). This extra weight is helping neither my shoulders nor my lower back.
SlowSure is offline   Reply With Quote
Old 12-03-2017, 04:41 AM   #25
leonak
Very Gabby LCF Member!!!
 
leonak's Avatar
 
Join Date: Apr 2010
Location: USA
Posts: 3,536
Gallery: leonak
Stats: Goal Met July, 2015 - 112!!!!
WOE: JUDDD
Goal - to get out of the teens!

12/1 - 114
12/2 - 113.75
12/3 - 114
__________________
Leona
leonak is offline   Reply With Quote
Old 12-03-2017, 05:32 AM   #26
shirlc
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 3,129
Gallery: shirlc
Stats: 144/127/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
Goal for December: maintain at goal weight: 128; and to be accountable every day that I can weigh on my scale.

12/1/17 - 128
12/2/17 - 129
12/3/17 - 129.5
__________________
Shirl


"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
shirlc is offline   Reply With Quote
Old 12-03-2017, 06:20 AM   #27
kwerp
Major LCF Poster!
 
kwerp's Avatar
 
Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,272
Gallery: kwerp
Stats: 153/128/124
Goal: 126-127 range

Dec 1: 131.4
Dec 2: 130.8 TOM
Dec 3: 132.8 TOM
kwerp is offline   Reply With Quote
Old 12-03-2017, 06:28 AM   #28
Linda1960
Senior LCF Member
 
Linda1960's Avatar
 
Join Date: Aug 2003
Location: The Villages, FL
Posts: 588
Gallery: Linda1960
Stats: 246/188.4/145
WOE: JUDDD
Start Date: Highest wt: 246/ Started JUDDD 9/20/2017 - 225
9/20/2017: 225.0 - (Started JUDDD)

NOVEMBER 2017 LOW: 197.0
DECEMBER 2017 GOAL: 192.0

12/01/2017: 197.6 - DD
12/02/2017: 195.2 - UD (NEW LOW)
12/03/2017: 197.2 - DD
__________________
LINDA

1998 - 246 lbs.-Highest weight / Started JUDDD 9/20/2017 - 225 lbs.
___________________
Age: 57 / Height: 5'6"
In Memory of my Mom...(9/1/1931-7/30/2001) and my Dad... (12/21/1926 - 12/23/2004)
Linda1960 is offline   Reply With Quote
Old 12-03-2017, 07:09 AM   #29
kwerp
Major LCF Poster!
 
kwerp's Avatar
 
Join Date: Jan 2014
Location: UK (US expat)
Posts: 1,272
Gallery: kwerp
Stats: 153/128/124
Linda you are killing it!!!
kwerp is offline   Reply With Quote
Old 12-03-2017, 08:40 AM   #30
sloppail
Major LCF Poster!
 
sloppail's Avatar
 
Join Date: Feb 2008
Location: Alberta, Canada
Posts: 1,790
Gallery: sloppail
Stats: 162/128
WOE: JUDDD LC Maintainance
December goal: anything in the 120's is great!! I want to navigate through the holiday season maintaining my goal weight and ring the New Year in under 130!!

Dec 1...128.4 TOM
Dec 2...128.8 TOM
Dec 3...127.8 TOM
__________________
Hi I'm Kim

If it's going to be, it's up to me!

Last edited by sloppail; 12-03-2017 at 08:43 AM..
sloppail is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 11:53 PM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.