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#122 | |
Senior LCF Member
Join Date: Jun 2013
Location: Australia
Posts: 105
Gallery: bl0nd3y
Stats: 4'11 height<original weight 110lbs <current 94lbs>
WOE: Low Carb/JUDDD
Start Date: 23/08/2013
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#123 |
Senior LCF Member
Join Date: Sep 2010
Location: Norway
Posts: 458
Gallery: alonewithyou
Stats: 5'4
WOE: 20 carbs a day
Start Date: 2016
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First post in this thread
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Start weight: 167 lbs, 76 kg (BMI 28,6) ![]() Goal 1: 136,4 lbs 62kg Goal 2: 120, 55kg (BMI 20,7) ![]() |
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#124 |
Senior LCF Member
Join Date: Sep 2010
Location: Norway
Posts: 458
Gallery: alonewithyou
Stats: 5'4
WOE: 20 carbs a day
Start Date: 2016
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Those donuts look amazing, buttoni!! I wish I had a donut pan. Any ideas how I can make them without one?
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Start weight: 167 lbs, 76 kg (BMI 28,6) ![]() Goal 1: 136,4 lbs 62kg Goal 2: 120, 55kg (BMI 20,7) ![]() |
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#125 |
Very Gabby LCF Member!!!
Join Date: Jul 2011
Location: Central Texas
Posts: 4,404
Gallery: buttoni
Stats: 199.6/182/150
WOE: Atkins 4/09; CNS/Ultra LC 4/16
Start Date: 4/21/09 Height 5'5", Age 67
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You could try them in a shallow muffin top pan if you have one. Or maybe in a muffin pan, but don't fill it more than 1/2-3/4 " thick max. Not sure how many it would make in either pan.
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#126 |
Senior LCF Member
Join Date: Jun 2013
Location: Australia
Posts: 105
Gallery: bl0nd3y
Stats: 4'11 height<original weight 110lbs <current 94lbs>
WOE: Low Carb/JUDDD
Start Date: 23/08/2013
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![]() A Fantastic Flour Mix-ouizoid Basic flour mixture 2 Tbs Oatfiber 2 Tbs coconut flour (60) 1 Tbs vanilla protein powder (30) 1 Tbs eggwhite powder (22) 1/2 tsp baking powder 1/2 tsp glucomannan powder 1 Tbs erythritol (optional) spices (optional--but is great with pumpkin pie spice or cinnamon) Also, here in australia we dont have pumkin spice mix, is it possible that in australia its called "mixed spice" which contains (nutmeg, cinnamon and vanilla) ? thank-you so very very very much for your help, cant wait to make these donuts!! Last edited by bl0nd3y; 07-29-2013 at 09:32 PM.. |
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#127 |
Senior LCF Member
Join Date: Sep 2010
Location: Norway
Posts: 458
Gallery: alonewithyou
Stats: 5'4
WOE: 20 carbs a day
Start Date: 2016
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Yup that's it. Spices are optional. Pumpkin pie spice is a mix of cinnamon, nutmeg ++ I think. Any more questions ask in the other thread. This one is for recipes only. See link in first post here.
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Start weight: 167 lbs, 76 kg (BMI 28,6) ![]() Goal 1: 136,4 lbs 62kg Goal 2: 120, 55kg (BMI 20,7) ![]() |
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#128 |
Major LCF Poster!
Join Date: Jul 2012
Posts: 1,396
Gallery: JHoberer
Stats: 283/177.0/170, 5'10.5", 38
WOE: 1/08: Atkins, 8/11: HCG, 7/12: JUDDD, 10/12: HCG
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Is that right??? I can't find the nutritionals post to save my life right now but wasn't a single cake made from 1/4 cup BTF 1 or 2 net carbs?
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Maintaining IS winning. Losing... it's icing on the cake! Jen ![]() |
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#129 |
Major LCF Poster!
Join Date: Mar 2009
Posts: 2,356
Gallery: Ginaaaaaa
WOE: Moderate carbs, whole foods
Start Date: April 2009
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A 1/4 mix is 3.2 net carbs so 1 1/2 cups of mix would be 19.2 net carbs.
Here's the nutritional info on post #52 from buttoni http://www.lowcarbfriends.com/bbs/lo...l#post16297146 |
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#130 |
Major LCF Poster!
Join Date: Jul 2012
Posts: 1,396
Gallery: JHoberer
Stats: 283/177.0/170, 5'10.5", 38
WOE: 1/08: Atkins, 8/11: HCG, 7/12: JUDDD, 10/12: HCG
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Wow. It just looked high. I bet the onion rings are fantastic.
__________________
Maintaining IS winning. Losing... it's icing on the cake! Jen ![]() |
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#131 |
Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,317
Gallery: Barbo
Stats: 225/145/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
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BEST BUTTERMILK BISCUITS
BEST BUTTERMILK BISCUITS
My tweak of Diana Foot's biscuit recipe 2 Large Biscuits Better Than Flour Mix by Quizoid X 12 1 1/2 cups oat fiber 1 1/2 cups coconut flour 3/4 cup protein powder 3/4 cups egg white powder 2 tbsp baking powder 2 tbsp glucommanan BEST BUTTERMILK BISCUITS Preheated oven 425 degrees. Grease two porcelain ramekins 3 1/2 " inside by 2" high. or any baking dish you have. 1/2 cup of BTF 2 tbs. grated cheddar cheese Pinch of soda Pinch of salt Buttermilk to mix until you have a soft biscuit dough. Divide into ramekins and bake for about 15 minutes or until you have a nice golden top. I brush on lots of melted butter (ghee) We have never had a LC/GF biscuit that tastes like the real thing in years
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BARBOS LOWCARB kITCHEN Last edited by Barbo; 08-10-2013 at 03:56 PM.. Reason: ERROR |
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#132 |
Very Gabby LCF Member!!!
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I've used Diana's recipe with all buttermilk also - so good! I didn't add cheese to mine. Recipe is very adaptable.
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HAPPY TO BE A LOW-CARBER! ![]() 2015--Recipe for Success: Plan! Certainty of Success: Follow Plan! Note to self: Ya gotta stick with the plan!! ![]() |
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#134 |
Senior LCF Member
Join Date: Jun 2013
Location: Australia
Posts: 105
Gallery: bl0nd3y
Stats: 4'11 height<original weight 110lbs <current 94lbs>
WOE: Low Carb/JUDDD
Start Date: 23/08/2013
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i just got an idea for a temporary donut pan. How about a muffin tin with balls of aluminium in the middle to create a hole? ...just a random thought as i visit to check out buttonis awesome donuts again lol
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#135 |
Very Gabby LCF Member!!!
Join Date: Jul 2011
Location: Central Texas
Posts: 4,404
Gallery: buttoni
Stats: 199.6/182/150
WOE: Atkins 4/09; CNS/Ultra LC 4/16
Start Date: 4/21/09 Height 5'5", Age 67
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I think you batter will run up under the balls of foil. If you had small enough shot glasses, or metal or ceramic sewing thimbles, setting those down in each cup might work, if the muffin size were right. The glasses would likely keep most of the batter from oozing underneath the shot glasses; the thimbles might not.
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#137 |
Very Gabby LCF Member!!!
Join Date: Jul 2011
Location: Central Texas
Posts: 4,404
Gallery: buttoni
Stats: 199.6/182/150
WOE: Atkins 4/09; CNS/Ultra LC 4/16
Start Date: 4/21/09 Height 5'5", Age 67
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Sausage Cheese Balls
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#138 |
Senior LCF Member
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they do look yummy
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#140 |
Senior LCF Member
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I took the sausage balls on vacation and they were great. Easy to heat up for a crowd, and then I just had sliced fruit and some other LC baked goods out on the table. The kids asked me to make them again. I made them once before we left with the recipe as posted, but decreased the amount of flour mix the 2nd time. I was using up some Tropical Traditions coconut flour in my last batch of BTF, so that may have just soaked up way more liquid.
FWIW, I also used the BTF mix to make crab cakes last night with the Philips crab meat from Costco. It turned out great. |
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#142 |
Senior LCF Member
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I'm sorry, I just saw this today
![]() I just flew by the seat of my pants on the crabcakes. If I remember right, I sauteed some diced celery and red pepper in butter. I think I just tossed that together with the Philips canned crab meat from Costco, old bay, some BTF mix, and an egg. I sauteed everything in some butter in a skillet if I remember correctly. I never write anything down when I wing it, so I totally apologize that I didn't see this until now, and that I don't have exact amounts. I think I added in capers too, as I have a huuuuuge jar from Costco sitting in my fridge. I don't think I used too much BTF, just some so it would all bind together. Quick and easy overall. |
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#143 |
Junior LCF Member
Join Date: Jun 2007
Location: East Texas
Posts: 5
Gallery: donnakay05
Stats: 240/237/150
WOE: Atkins
Start Date: July 2013 (again!)
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Buttoni - I made the sausage balls and they were absolutely incredible!! Thank you!
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#144 |
Senior LCF Member
Join Date: Oct 2003
Posts: 171
Gallery: MiRedkitty
Stats: 247/159/150, or so
WOE: Atkins with a twist
Start Date: August 21, 2003
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Ginaaaa YOU are my HERO!!!
9. Donut holes-Ginaaaaaa
I made the donut holes in post #9 today, but had to make several tweaks. Here it is: 1 cup flour mix 1 cup of heavy cream and 1 Tbsp of white vinegar (this is a substitute for buttermilk) 1 Tbsp melted butter 1/4 cup erythritol 1/4 cup of Swerve 10 drops of liquid splenda 1 tsp vanilla 1 tsp coconut extract I baked in my Baby Cakes Donut Hole Maker for 3-4 minutes; following the directions for the machine. When cooking was complete, I removed each donut and cooled for about 5 minutes. I then carefully sliced each in half. In the microwave, I melted 4 squares of dark Baker's Chocolate and mixed in 2 Tbsp heavy cream and 1 Tbsp of Swerve. On one half of each donut hole I put a dollop of melted chocolate, gently pressed the second half back together and placed on plate to cool and set. The finished product is in the frig...at least what's left! My "oh no, are you making another low carb 'something' again" husband even said they were "pretty good" and that's REALLY something...he NEVER likes any of the low carb baked goods. ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
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#145 |
Junior LCF Member
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Not quite working for me
![]() Can't figure out where I went wrong. Maybe to much water. It want rise very thin pancakes my first try with the recipe. Will not cook all the way very slow to cook through. Any suggestions, please help in the meantime will keep experimenting. My only difference from the recipe (the base) is I added Warrior Blend protein powder not sure if that is the issue. I did see a lot of substitution for that particular ingredient. Also the mix taste amazing! Diabetic in Florida needing your help...thanks in advance. |
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#146 | |
Major LCF Poster!
Join Date: Mar 2009
Posts: 2,356
Gallery: Ginaaaaaa
WOE: Moderate carbs, whole foods
Start Date: April 2009
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Quote:
I'm so glad you liked them. I haven't made them in a while, but I remember they were really yummy. I may make them again soon! |
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#147 | |
Major LCF Poster!
Join Date: Nov 2009
Posts: 2,871
Gallery: Mistizoom
Stats: 300/230/190 initial goal
WOE: attemping the Perfect Health Diet
Start Date: low carb - 11/2012, PHD - 2/2017
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#148 | |
Major LCF Poster!
Join Date: Mar 2009
Posts: 2,356
Gallery: Ginaaaaaa
WOE: Moderate carbs, whole foods
Start Date: April 2009
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#150 |
Senior LCF Member
Join Date: Jun 2010
Location: Broken Arrow Oklahoma
Posts: 134
Gallery: cselzler
WOE: moderate carbs
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Needed a fast sandwich when I came home from work. Starving and really thinking about heading to McDonalds. No bread in the house. Then I remembered the fantastic flour mix that I had mixed up (no sweetener, no baking powder) and thought maybe I could make a kind of bread for a sandwich. Took 1/3 cup mix, 1/2 t. baking powder, 1/8 t. salt, 1 egg, and about 1/3 cup heavy cream. Beat it all together and poured it into a 6 inch round corningware dish which I sprayed with pan spray. In the microwave for 1 1/2 minutes and then tipped it out to cool. As soon as it cooled I sliced it into 3 horizontal slices and had a sandwich with two of them and a third slice for tomorrows breakfast. The texture and flavor was like eating white bread! The round shape just fit the cotto salami and honey-mustard. A lettuce leaf, pickles and half an hour and my sandwich was done and I avoided the temptation of McDonalds. LOL
Great flour mix to keep on hand! |
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