3 ingredient recipes - Page 8

Soobee · 09-20-2007, 05:09 AM

I have all her cookvooks, and they are among my favorites. I love her 500 Low carb Recipes and her 500 More Low Carb Recipes. I use her Slow Cooker book all the time. I enjoy, but use less her barbecue, smoothie, and Every Calorie Counts books. The last one she upped the carbs a little to save calories. I have to be extremely careful of my carbs, so it's not as useful to me, but many people love it.

cgkane · 09-20-2007, 07:08 AM

Quote:

Originally Posted by Leezlelee

Hi there! Do you have this cookbook? If so, are all the recipes quick and easy like this, using regular food items? I was thinking of getting a cookbook or two of hers and wasn't sure what they were like and what ones were the best. Any comments would be great. Thanks!

Lianne

Hi Lianne!

Yes, most of the recipes use readily ingredients and they are pretty darn easy. I highly recommend this cookbook.

Like Soobee pointed out, her latest cookbook features higher carb recipes so I can't vouch for that one.

You have the Smoothie book Soobee? How are the recipes in it?

Tecnokitty · 09-20-2007, 10:10 AM

frozen chicken breast
Soy Sauce
Tarragon Vinegar

Throw it all in a casserole dish with a lid, making sure the chicken breasts are really well covered with the sauce and bake for an hour at about 400 (depending on your oven). Simple and easy and makes good snacks when cut into strips. Good time saver when you can't watch a skillet. Could throw all this in a crock too in case you can't be at home.

Soobee · 09-20-2007, 05:50 PM

They look very interesting. I am not a big smoothie drinker, so I have only tried a few. She has some good ideas while keeping the carb count down.

cgkane · 09-20-2007, 06:10 PM

Quote:

Originally Posted by Soobee

They look very interesting. I am not a big smoothie drinker, so I have only tried a few. She has some good ideas while keeping the carb count down.

Thanks! I may see if I can find it on eBay.

freeman525 · 09-26-2007, 09:02 AM

Thank you all for the great recipes. Here's one of my favs.
Janice

Crock Pot Roast

3-4 lb chuck roast (leaner roasts like shoulder don't have quite the flavor)
1 can Cream of Mushroom soup
Salt and pepper
1 medium onion, quartered

Salt and pepper raw roast and place in crock pot. Place undiluted soup and onion on top. Cook on low 8-10 hours. Enjoy.

You can remove the roast when you get home from work and put carrots, potatoes and/or mushrooms in the "gravy". Turn crock pot setting to "hi" for about an hour.

gettinserious · 09-26-2007, 09:51 AM

Quote:

Crock Pot Roast

3-4 lb chuck roast (leaner roasts like shoulder don't have quite the flavor)
1 can Cream of Mushroom soup
Salt and pepper
1 medium onion, quartered

Salt and pepper raw roast and place in crock pot. Place undiluted soup and onion on top. Cook on low 8-10 hours. Enjoy.

Yum, I am going to have to try this one, since I have all those ingredients.

Thanks!

Indigo-65 · 09-26-2007, 11:47 AM

I tried the Pot Roast and Janice I love it.
Had it Sunday.
My name is Janice also

Happy Cooking
Janice

fashay · 09-26-2007, 01:11 PM

Quote:

Originally Posted by Tweaker Geek

I made this last weekend, easy and tasty!

Orange Chicken

chicken thighs
Heinz One Carb B-Q Sauce
S. F. Orange Marmalade
soy sauce

Put the thighs in crock pot, mix the B-Q sauce, marmalade and soy sauce together and pour over thighs. Cook 6-8 Hours on low, 3-4 Hours on high.

I didn't put amounts because you can adjust this to whatever size you want.
Also, you can sprinkle some garlic powder, salt and pepper and any other spices on the thighs when you put them in the pot. You can thicken the juices by cooking down or adding some guar or xanthan after removing the thighs. I served them with steamed broccoli and devilled eggs - yummy!

This sounds really good. I just seen a similar recipe in Kraft Foods Mag and i was going to make a LC version. Where can I find the sf marmalade and the low carb bbq sauce?

freeman525 · 09-26-2007, 01:12 PM

Quote:

Originally Posted by jgw

I tried the Pot Roast and Janice I love it.
Had it Sunday.
My name is Janice also

Happy Cooking
Janice

It is a great and easy recipe, isn't it? And, if it's possible, it's better the second day.

Janice

Tweaker Geek · 09-26-2007, 05:01 PM

Fashay - Walmart for the B-Q Sauce and either Walmart or probably any grocery store for S.F. Marmalade. The Kraft magazine is where I got the recipe, just changed to make lc and added spices and thickened sauce.

slh72454 · 09-28-2007, 05:20 AM

I can't find the Low Carb BBQ Sauce, does Heinz still make it?

Tweaker Geek, I love how you have "Noddy" in your icon. My three year old neice loves Noddy, she found it on PBS Kids one morning when she was two and watches it constantly.

lindaokc · 09-28-2007, 02:33 PM

Look for KC Masterpiece Classic Blend. It's low carb/low calorie and lower in both than Kraft, plus it taste ALOT better. Some places have it, some don't.

Recipe for those that like spicy

beef or pork roast
small jar of pepperocini peppers

put roast in crock pot, add salt/pepper
put jar of pepperocini peppers in, juice & all
cook til it falls apart....(probably 4-6 hrs) pull w/ forks, add BBQ sauce OR
don't cook so long and eat with or without BBQ. Yummy

StacyW · 09-28-2007, 04:57 PM

Quote:

Originally Posted by lindaokc

Look for KC Masterpiece Classic Blend. It's low carb/low calorie and lower in both than Kraft, plus it taste ALOT better. Some places have it, some don't.

Recipe for those that like spicy

beef or pork roast
small jar of pepperocini peppers

put roast in crock pot, add salt/pepper
put jar of pepperocini peppers in, juice & all
cook til it falls apart....(probably 4-6 hrs) pull w/ forks, add BBQ sauce OR
don't cook so long and eat with or without BBQ. Yummy

Mmmm! I love this! I have done it a few times.

Dreamchaser · 10-16-2007, 01:19 AM

jezzie · 10-16-2007, 02:37 AM

Quote:

Originally Posted by h82bl8

This is going to sound weird, but we love it!

tilapia fillets
oil
beef fajita seasonings

Brush the fillets with oil then sprinkle fajita seasonings. Grill indoors or outside. AWESOME.

That's the great thing about Tilapia. ... It can take on the flavor of anything.

I like it with spaghetti sauce and mozzarella ..... or olive oil and wine vinegar.

Dreamchaser · 10-21-2007, 02:44 PM

gettinserious · 10-21-2007, 03:13 PM

Dreamchaser- Thanks for bumping.

I think this needs to be a STICKY!!

lol

Dreamchaser · 10-21-2007, 07:26 PM

Quote:

Originally Posted by gettinserious

Dreamchaser- Thanks for bumping.

I think this needs to be a STICKY!!

lol

I agree!

StacyW · 10-22-2007, 12:11 PM

I have some chicken tenders, frozen whole green beans, and some Italian dressing mixed together in the crock pot. Looks and smells really good. Gonna serve that with some penne pasta tonight.

Dreamchaser · 10-23-2007, 12:26 AM

Quote:

Originally Posted by jswalker1992

I have some chicken tenders, frozen whole green beans, and some Italian dressing mixed together in the crock pot. Looks and smells really good. Gonna serve that with some penne pasta tonight.

So how did it taste? It sounds wonderful.

WomanOfGod · 10-23-2007, 02:53 AM

I had the best meal last night!

I went to Giant Food Store and picked up the asian chili/garlic sauce (1 carb for 1 TBSP) and some chili oil. I like spicy food. I got to thinking this is really nothing added but red pepper flakes.

So i went home last night and had some left over wingettes. I put them in a large skillet. I poured one bottle of low carb BBQ sauce over the wings. I then sprinkled red pepper flakes and 1 packet of splenda over the BBQ sauce . I kept spooning and turning the wings in the sauce and keeping them covered. Then i got a great idea!
Why not add raw brocolli to it! So i got some raw brocolli out and put in in the pan also.....I felt the steam would soften the brocolli. Continued to keep it covered and spooning the sauce over the brocolli and chicken wings.

Once the brocolli was a little softened, i turned off the heat and just left it covered.

I then put it on to plates and put some soy sauce on it and WOWOWOWOWOW it was fantastic!

Definately will use this BBQ recipe with dried red pepper flakes on a chuck roast in the slow cooker.....YUM YUM YUM!!!!!!

StacyW · 10-23-2007, 10:05 AM

Quote:

Originally Posted by Dreamchaser

So how did it taste? It sounds wonderful.

It turned out really good. Even my picky daughter liked it.

soon · 10-31-2007, 10:26 PM

bumpity bump bump

fashay · 11-01-2007, 04:45 PM

Quote:

Originally Posted by Tweaker Geek

Fashay - Walmart for the B-Q Sauce and either Walmart or probably any grocery store for S.F. Marmalade. The Kraft magazine is where I got the recipe, just changed to make lc and added spices and thickened sauce.

Thanks

What kind of spices did you add and how did you get the sauce to thicken?

dointhis4me · 11-08-2007, 12:20 PM

heidi21062 · 11-12-2007, 07:55 AM

luvslipstick · 11-12-2007, 11:33 AM

I make this alot:
Super easy

1 pd Hamburger(leanest)
1 each big red and green pepper,chopped
1 small red onion,chopped

In nonstick pan add burger and season(sometimes I add Fajita seasoning),cook a few minutes and then add peppers and onions cook tell done....DEEEEEEELISH

This is very good topped with chopped up Tomato and Cilantro

soon · 11-12-2007, 02:31 PM

Hmm just made a lovely dish. Skinless boneless chicken thighs, Italian dressing, cream cheese (I used lower fat) Put in crockpot low for several hours. It was delish. Next time I will add canned chopt mushrooms.

Tweaker Geek · 11-13-2007, 05:52 PM

Seth, as far as I know, you can still get the Heinz One at Walmart.

Fashay, I used garlic powder and I think a bit of sesame oil, black pepper and I thickened it with xanthan gum.

I'm glad to see this again, think I'll make it this weekend.

09-20-2007, 10:10 AM	#213
Tecnokitty Senior LCF Member Join Date: Oct 2003 Location: Anna, Texas Posts: 354 Gallery: Tecnokitty Stats: 222/125/150 After Baby/Now:241/145/150 WOE: Atkins 72, I'm 5'7", 36 years old Start Date: Restarted 6/22/07. In a size 4-6 jeans now!	frozen chicken breast Soy Sauce Tarragon Vinegar Throw it all in a casserole dish with a lid, making sure the chicken breasts are really well covered with the sauce and bake for an hour at about 400 (depending on your oven). Simple and easy and makes good snacks when cut into strips. Good time saver when you can't watch a skillet. Could throw all this in a crock too in case you can't be at home. __________________ 96 Lbs & over 46 Inches (from bust, waist, & hips) Gone Forever! GOAL ACHIEVED 3/28/08 Was in maitenence but decided I would like to lose an additional 10. GOAL ACHIEVED 10/14/09 http://www.facebook.com/#!/group.php...18192594884448

09-26-2007, 09:02 AM	#216
freeman525 Major LCF Poster! Join Date: Jun 2007 Location: Beautiful Western North Carolina Posts: 1,323 Gallery: freeman525 Stats: 241/209.8/141 WOE: LC Start Date: Restart 3/1/18	Crock Pot Roast Thank you all for the great recipes. Here's one of my favs. Janice Crock Pot Roast 3-4 lb chuck roast (leaner roasts like shoulder don't have quite the flavor) 1 can Cream of Mushroom soup Salt and pepper 1 medium onion, quartered Salt and pepper raw roast and place in crock pot. Place undiluted soup and onion on top. Cook on low 8-10 hours. Enjoy. You can remove the roast when you get home from work and put carrots, potatoes and/or mushrooms in the "gravy". Turn crock pot setting to "hi" for about an hour. __________________ He not busy being born is busy dying. Bob Dylan

09-26-2007, 11:47 AM	#218
Indigo-65 Senior LCF Member Join Date: Jan 2006 Location: The Magnolia State Posts: 225 Gallery: Indigo-65 Stats: SW212 CW212 GW145 WOE: JUDDD Start Date: Everyday!	I tried the Pot Roast and Janice I love it. Had it Sunday. My name is Janice also Happy Cooking Janice __________________ *Namaste* Last edited by Indigo-65; 09-26-2007 at 11:49 AM..

09-26-2007, 05:01 PM	#221
Tweaker Geek Very Gabby LCF Member!!! Join Date: Jun 2002 Location: USA Posts: 3,150 Gallery: Tweaker Geek	Fashay - Walmart for the B-Q Sauce and either Walmart or probably any grocery store for S.F. Marmalade. The Kraft magazine is where I got the recipe, just changed to make lc and added spices and thickened sauce. __________________ HAPPY TO BE A LOW-CARBER! 2015--Recipe for Success: Plan! Certainty of Success: Follow Plan! Note to self: Ya gotta stick with the plan!!

09-28-2007, 05:20 AM	#222
slh72454 Senior LCF Member Join Date: Jan 2004 Location: Paragould, Arkansas Posts: 137 Gallery: slh72454 Stats: 310/225/170 WOE: Low Carb Start Date: Restart August 20th 2012	I can't find the Low Carb BBQ Sauce, does Heinz still make it? Tweaker Geek, I love how you have "Noddy" in your icon. My three year old neice loves Noddy, she found it on PBS Kids one morning when she was two and watches it constantly. __________________ Seth [SIZE="2"]310/225/170 Restart - 8/20/12 Journey To ONEderland - My Journal

09-20-2007, 05:09 AM	#211
Soobee Very Gabby LCF Member!!! Join Date: Dec 2006 Location: Massachusetts Posts: 4,736 Gallery: Soobee WOE: Atkins Start Date: September 2000	I have all her cookvooks, and they are among my favorites. I love her 500 Low carb Recipes and her 500 More Low Carb Recipes. I use her Slow Cooker book all the time. I enjoy, but use less her barbecue, smoothie, and Every Calorie Counts books. The last one she upped the carbs a little to save calories. I have to be extremely careful of my carbs, so it's not as useful to me, but many people love it.

09-20-2007, 05:50 PM	#214
Soobee Very Gabby LCF Member!!! Join Date: Dec 2006 Location: Massachusetts Posts: 4,736 Gallery: Soobee WOE: Atkins Start Date: September 2000	They look very interesting. I am not a big smoothie drinker, so I have only tried a few. She has some good ideas while keeping the carb count down.

09-28-2007, 02:33 PM	#223
lindaokc Major LCF Poster! Join Date: Mar 2004 Location: OKC, OK Posts: 1,064 Gallery: lindaokc Stats: 196/153/140? WOE: atkins/hcg/learning Start Date: Continual restarting :)	Look for KC Masterpiece Classic Blend. It's low carb/low calorie and lower in both than Kraft, plus it taste ALOT better. Some places have it, some don't. Recipe for those that like spicy beef or pork roast small jar of pepperocini peppers put roast in crock pot, add salt/pepper put jar of pepperocini peppers in, juice & all cook til it falls apart....(probably 4-6 hrs) pull w/ forks, add BBQ sauce OR don't cook so long and eat with or without BBQ. Yummy

10-16-2007, 01:19 AM	#225
Dreamchaser Major LCF Poster! Join Date: Jun 2002 Posts: 1,175 Gallery: Dreamchaser	bump

10-21-2007, 02:44 PM	#227
Dreamchaser Major LCF Poster! Join Date: Jun 2002 Posts: 1,175 Gallery: Dreamchaser	bump

10-21-2007, 03:13 PM	#228
gettinserious Senior LCF Member Join Date: Nov 2002 Location: Crossroads of America :D Posts: 342 Gallery: gettinserious Stats: 3++/3++/170 WOE: lowcarb foods Start Date: argh	Dreamchaser- Thanks for bumping. I think this needs to be a STICKY!! lol __________________ Tannie 372/372/whats comfy GOAL #1: Get into size 22s or beyond by August! GOAL #2: Lose 100 lbs by years end for a new wardrobe!! "Cheats happen but the next moment starts now. What you do with it is up to you. Cheat again or abstain... its up to you."

10-22-2007, 12:11 PM	#230
StacyW Senior LCF Member Join Date: Sep 2006 Posts: 285 Gallery: StacyW	I have some chicken tenders, frozen whole green beans, and some Italian dressing mixed together in the crock pot. Looks and smells really good. Gonna serve that with some penne pasta tonight.

10-23-2007, 02:53 AM	#232
WomanOfGod Junior LCF Member Join Date: Oct 2002 Location: Maryland Posts: 36 Gallery: WomanOfGod Stats: Size 18/1X to size 12/10 WOE: HCG My Way Baby ~ Drops/Pellets Start Date: Starting over July 8 2012!	I had the best meal last night! I went to Giant Food Store and picked up the asian chili/garlic sauce (1 carb for 1 TBSP) and some chili oil. I like spicy food. I got to thinking this is really nothing added but red pepper flakes. So i went home last night and had some left over wingettes. I put them in a large skillet. I poured one bottle of low carb BBQ sauce over the wings. I then sprinkled red pepper flakes and 1 packet of splenda over the BBQ sauce . I kept spooning and turning the wings in the sauce and keeping them covered. Then i got a great idea! Why not add raw brocolli to it! So i got some raw brocolli out and put in in the pan also.....I felt the steam would soften the brocolli. Continued to keep it covered and spooning the sauce over the brocolli and chicken wings. Once the brocolli was a little softened, i turned off the heat and just left it covered. I then put it on to plates and put some soy sauce on it and WOWOWOWOWOW it was fantastic! Definately will use this BBQ recipe with dried red pepper flakes on a chuck roast in the slow cooker.....YUM YUM YUM!!!!!! __________________ *Marcia* *Started JUDD February 2016* 251 ===> 240 239 238 237 236 235 234 233 232 231 230 229 228 227 226 225 224 223.2 223 222 221 220 219 218 217 216 215 214 213 212 211 210 209 208 207 206 205 204 203 202 201 200 199

10-31-2007, 10:26 PM	#234
soon Senior LCF Member Join Date: May 2002 Location: Texas Posts: 826 Gallery: soon Stats: restart 07 WOE: whatever works	bumpity bump bump __________________ not soon enuf

11-08-2007, 12:20 PM	#236
dointhis4me Senior LCF Member Join Date: Apr 2007 Location: Central Ohio Posts: 147 Gallery: dointhis4me Stats: 258.8/249.4/165 WOE: Low carb my way Start Date: 3/17/14	bump

11-12-2007, 07:55 AM	#237
heidi21062 Junior LCF Member Join Date: Oct 2004 Location: Transplanted to NC...but my hearts in Hampton, VA.... Posts: 50 Gallery: heidi21062 Stats: 196/192/110 - 5'2" WOE: Atkins..no WW's...wait a minute....what day is it? Start Date: Started 07/15/12	Bump __________________ ~**Heidi~** ~~If you can imagine it, you can do it~~ -Tosca Reno ~A word to the wise ain't necessary; it's the stupid ones that need the advice ~ Bill Cosby .....stupid and rude is NOT a good combination, so I do my best to educate the dumbasses of the world. ~CurveControl

11-12-2007, 11:33 AM	#238
luvslipstick Junior LCF Member Join Date: Feb 2007 Location: rain country Posts: 17 Gallery: luvslipstick WOE: something	I make this alot: Super easy 1 pd Hamburger(leanest) 1 each big red and green pepper,chopped 1 small red onion,chopped In nonstick pan add burger and season(sometimes I add Fajita seasoning),cook a few minutes and then add peppers and onions cook tell done....DEEEEEEELISH This is very good topped with chopped up Tomato and Cilantro __________________ Hope life brings you a smile today.....Roo

11-12-2007, 02:31 PM	#239
soon Senior LCF Member Join Date: May 2002 Location: Texas Posts: 826 Gallery: soon Stats: restart 07 WOE: whatever works	Hmm just made a lovely dish. Skinless boneless chicken thighs, Italian dressing, cream cheese (I used lower fat) Put in crockpot low for several hours. It was delish. Next time I will add canned chopt mushrooms. __________________ not soon enuf

11-13-2007, 05:52 PM	#240
Tweaker Geek Very Gabby LCF Member!!! Join Date: Jun 2002 Location: USA Posts: 3,150 Gallery: Tweaker Geek	Seth, as far as I know, you can still get the Heinz One at Walmart. Fashay, I used garlic powder and I think a bit of sesame oil, black pepper and I thickened it with xanthan gum. I'm glad to see this again, think I'll make it this weekend. __________________ HAPPY TO BE A LOW-CARBER! 2015--Recipe for Success: Plan! Certainty of Success: Follow Plan! Note to self: Ya gotta stick with the plan!!

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