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Old 04-13-2017, 06:42 PM   #1
island girl2
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Flourless bread recipe from House of Healthy Food Site

I copied this recipe from House of Healthy Food site and thought it sounded good. They picture on their site looks amazing. Havent tried it yet and do not know the carb breakdown.






Flourless Bread
4 eggs
90 grams of walnuts
100 ml of water
90 grams of flaxseed
90 grams of sunflower seeds
a pinch of salt
90 grams of sesame seeds
90 grams of pumpkin seeds
˝ teaspoon of baking soda
Instructions:

First, start by whisking the egg whites with a pinch of salt in a bowl. Then, add the baking soda and the water. Next, ground the seeds into a fine flour and mix them with the other ingredients. You should bake the bread for 50 minutes at 180 C (350 F).
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Old 04-15-2017, 09:21 AM   #2
LindaSue
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This is what I got with MasterCook for the entire recipe:

2813 Calories; 198g Fat; 129g Protein; 91g Carbohydrate; 50g Dietary Fiber; 41g Net Carbs
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Old 04-15-2017, 09:30 AM   #3
island girl2
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Thanks LindaSue
- haven't made it yet - have to get some pumpkin seeds or might try it with double sunflower seeds as I have them on hand.
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Old 04-20-2017, 08:22 AM   #4
RexsreineSC
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Recipe calls for four eggs and directions say to whisk the whites.
What happens to the yolks?

TIA!
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Old 04-23-2017, 04:29 PM   #5
island girl2
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I don't know - still havent tried it.I went on their site and posted a comment asking about the yolks. When I get an answer will post it here.

Last edited by island girl2; 04-23-2017 at 04:33 PM..
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