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Old 01-04-2008, 02:01 PM   #1
CarolynF
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Black Bean Brownies/Cake

Let me tell, guys..I had my doubts when I started "fooling with beans" from the South Beach site..But, I have made 3 things with "beans" and it's incredible that they taste great. Full of fiber..NO FLOUR..carbs are higher, but for those of you who can do "beans", give them a whirl..And CHEAP..

I made this today:

Black Bean Brownies (TRIED AND TRUE)
Printable Version

Phase: 1
Preheat Oven: 350
Cooking Time: 30-40

1 15oz. can of UNSEASONED black beans - drained and rinsed
OR 1 1/4 cup cooked beans of any color
4 eggs (extra large)
1 cup Splenda
3 tbsp. unsweetened cocoa powder
1 tsp. baking powder
2 tbsp. oil or butter
1 Tbs Vanilla (FULL Tablespoon)
1/2 tsp baking soda
1/4 cup ricotta cheese or cream cheese

For extra chocolatey goodness:
2 ounces of unsweetened chocolate, melted with
2 Tbs. oil/butter in the micro..
Add a couple of Tbs. of splenda..

Then mix this in the batter right before you spread it in the pan.

chopped nuts - optional (I used chopped walnuts)

Preheat oven to 350 degrees. Mix all ingredients in a food processor or blender- blend very, very well. At this point, I decided it needed more chocolate flavor so I did the addition above, then mixed it in.

Pour into an 8x8 baking pan sprayed with cooking spray or oiled with canola or olive oil. Bake for 30-40 minutes. (til toothpick pulls out clean).

Mine took 30 minutes..



I also made a carrot cake using Great Northern Beans/cinnamon/walnuts/2 shredded carrots/1/4 cup of dry milk powder and the basic recipe above not using the chocolate, of course. It was REALLY GOOD..
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Old 01-04-2008, 02:31 PM   #2
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This actually tastes like brownies? You don't taste beans?
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Old 01-04-2008, 02:35 PM   #3
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Nope..I was SO hesitant at first..You can't taste the beans at all..Just make sure you drain and rinse your beans VERY WELL to get that bean juice off..

I used Black beans for the brownies..but you could use pinto beans, too.
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Old 01-04-2008, 02:49 PM   #4
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Great! I have some, in the cupboard. I may have to try that.
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Old 01-04-2008, 02:57 PM   #5
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Let me know how you like them..Be sure to check your time and put in your toothpick until it comes out clean..
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Old 01-04-2008, 03:10 PM   #6
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I can't wait to try these,been reading about them,but I'm doing induction right now.But as soon as it's over I'm switching to SB
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Old 01-04-2008, 04:28 PM   #7
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I wonder if you can sub the black beans for black soy beans?
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Old 01-04-2008, 07:38 PM   #8
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My dh said it was the best LC cake I had ever made..I did put some almond extract in there, too.

Wanting: I don't know if you can do the soybeans or not..They are a little different texture and you have to get them totally mushed up..Give it whirl..and see what happens.
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Old 08-05-2009, 11:19 PM   #9
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Quote:
Originally Posted by CarolynF View Post
My dh said it was the best LC cake I had ever made..I did put some almond extract in there, too.

Wanting: I don't know if you can do the soybeans or not..They are a little different texture and you have to get them totally mushed up..Give it whirl..and see what happens.
I have made the reciepe twice with soy beans. I really like!
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Old 10-01-2009, 04:54 PM   #10
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Dh has been asking for brownies the last few days, so i made this recipee after seeing i had all the ingrediants on hand.
He has lost 35 pounds in the last 3 months doing low carb "his way".
I caught him cutting into them after 15 min out of the oven! I had a bite while warm...and now they are in the frig. I bet they are way better when completely cool. They were pretty yummy warm! I think I will throw a few in the freezer to "save" for a parfait like Carolyn made!

This is a definate KEEPER!!!!
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Old 01-05-2008, 06:10 AM   #11
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I heard that pressure cooking black soy beans will make them more tender. I will have to try this recipe.
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Old 01-05-2008, 09:40 AM   #12
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One of my cookbooks has a recipe for black soybean brownies. I made them a couple of times. They were fuegy and good.
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Old 01-05-2008, 10:13 AM   #13
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Quote:
Originally Posted by CarolynF View Post
I used Black beans for the brownies..but you could use pinto beans, too.
Do they make you toot?
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Old 01-05-2008, 01:36 PM   #14
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Quote:
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Do they make you toot?
No they don't..They are so well mixed and mushed into a batter that something magical happens..LOLOL
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Old 01-05-2008, 06:14 PM   #15
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Sounds different.
Are these gluten free??
Have you figured out the carbs?

Just wondering.
Thanks for sharing.
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Old 01-05-2008, 12:33 PM   #16
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Thanks CarolynF for posting this recipe, I had a copy last year but lost it.
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Old 01-05-2008, 08:31 PM   #17
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Well, they don't have any wheat in them..and I think the carb counts will depend on the type of beans you use and the type of splenda you use..Basically, the cake has around
60 net carbs..ish..Then you have to count your carbs in your sweetener..It's not terribly low carb, but divided into 8-10 pieces, this is relatively low. Remember the carbs are from beans and there is quite a bit of fiber involved.
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Old 01-05-2008, 11:26 PM   #18
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I have a similar recipe use black soy beans that tastes great. Might try both to compare. Thanks for the recipe, OP!
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Old 01-06-2008, 03:34 AM   #19
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Last night I used Carolyn's original recipe but subbed black soybeans and the result was pretty good! I've made a similar thing before with almond flour instead of beans, but I think the calories and carbs are a lot higher, so this is a nice alternative... here's a picture:
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Old 01-06-2008, 05:03 AM   #20
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Is this from a South Beach recipe list?

On SB, I think you can have a serving of beans or something.

Thank you for sharing this and many recipes on this forum.
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Old 01-06-2008, 07:26 AM   #21
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Quote:
Originally Posted by NoSugarGrams View Post
Is this from a South Beach recipe list?

On SB, I think you can have a serving of beans or something.

Thank you for sharing this and many recipes on this forum.
Yup it's SBD. I gave this one to Carolyn since she was making a bean cake. I can take or leave the bb brownie but my stepdaughter really likes em. I'm not a paying member of their forum anymore but I'll look through my recipes and see if I can find some everyone might be interested in.
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Last edited by lisabinil; 01-06-2008 at 07:28 AM..
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Old 01-06-2008, 08:02 AM   #22
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Thank you Kevinpa for clarifying that Splenda situation.

Thank you Lisa and the more recipes, the more it makes the lc woe the best there is!

I wonder about those new little Splenda mini tablets. Do you think they could be used in some single recipes like the bowl muffins etc.

I make those all the time. I have a pumpkin one down pat as to the way I love it!! I love the way you can tweak these to suit yourself.

Thank you all!!
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Old 01-06-2008, 08:15 AM   #23
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Quote:
Originally Posted by NoSugarGrams View Post
Thank you Kevinpa for clarifying that Splenda situation.

Thank you Lisa and the more recipes, the more it makes the lc woe the best there is!

I wonder about those new little Splenda mini tablets. Do you think they could be used in some single recipes like the bowl muffins etc.

I make those all the time. I have a pumpkin one down pat as to the way I love it!! I love the way you can tweak these to suit yourself.

Thank you all!!
I don't like them as they are a pain in the butt to dissolve especially in cold drinks. They are .5 carbs so I would just rather use the packet or Sweetzfree.
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Old 01-06-2008, 08:29 AM   #24
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Thanks Lisa, I was wondering about that.
I too love my sweetzfree and Davinci Syrups.
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Old 01-06-2008, 05:06 AM   #25
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I ran the basic recipe using the black beans and this is what I got for 9 servings.

Calories: 123.82
Calories From Fat: 55.10
Total Fat: 6.22g
Saturated Fat: 2.76g
Total Carbohydrates: 9.31g
Fiber: 3.39g
Net Carbohydrates: 5.92g
Protein: 7.10g
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Old 01-06-2008, 05:10 AM   #26
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Well,
that is not bad at all!

This would be a nice change in texture from the almond meal.
Although, I do love the almond meal also!

Thank you Kevinpa for looking this up!!
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Old 01-06-2008, 06:22 AM   #27
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Thank you Kevinpa for looking this up!!
BTW, those counts are for using 1 slpenda quick pack for the cup of sweetener. Granular splenda would make the counts 2 or 3 carbs higher each.
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Old 12-29-2008, 06:33 PM   #28
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I made these too, with black beans and was very pleasantly surprised.

I won't say that you can't taste the beans at all, but in a weird way they add a slight coffee taste to the chocolate.

I agree that the texture is much more like a very dense, rich chocolate cake rather than a chewy brownie...but it's by far the best low carb chocolate cake I ever had!! In fact, it's better than several high-carb chocolate cakes I've tasted!

Quote:
Originally Posted by Kevinpa View Post
I ran the basic recipe using the black beans and this is what I got for 9 servings.

Calories: 123.82
Calories From Fat: 55.10
Total Fat: 6.22g
Saturated Fat: 2.76g
Total Carbohydrates: 9.31g
Fiber: 3.39g
Net Carbohydrates: 5.92g
Protein: 7.10g
But here's the real news: I got 24 chubby little mini-cupcakes out of them, and could have made 36 of the "two-bite brownie" size.

Using Kevin's numbers above, that's 2.22 g each for the mini-cupcakes and
1.48 g each for the "two-bite brownies". So I don't feel bad if I eat 2 or 3!!

~Joni

Last edited by JoniBGoode; 12-29-2008 at 06:34 PM..
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Old 01-06-2008, 06:56 AM   #29
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I'm giving you a big cyber-kiss, Kevin for doing this..I would LOVE you to try this recipe..

Honestly, the texture is much better than almond flour..It's a beanie miracle..It is just like cake..Don't ask me how those little beans turn into cake..I have no idea!
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Old 01-06-2008, 07:28 AM   #30
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I'm giving you a big cyber-kiss, Kevin for doing this..I would LOVE you to try this recipe..

Honestly, the texture is much better than almond flour..It's a beanie miracle..It is just like cake..Don't ask me how those little beans turn into cake..I have no idea!

They'll all that and a bag o chips-especially since no toots involved!
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