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Old 11-05-2017, 06:03 AM   #1381
Bronwyn
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Taking care of two small energetic children requires a lot of energy, so don't think you didn't get any exercise!
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Old 11-05-2017, 02:26 PM   #1382
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Quote:
Originally Posted by Bronwyn View Post
Taking care of two small energetic children requires a lot of energy, so don't think you didn't get any exercise!
Yeah, but no way to measure it!!
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If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016.......2017
......177.0....174.0.....174.0....183.0....184.0.. ..183.5...185.5....192.0....197.....198.5....197.5 ....204
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Old 11-06-2017, 06:41 AM   #1383
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iakaren I guess that's why this is the "Just Do Something" challenge!
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Old 11-06-2017, 07:55 AM   #1384
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I teach the preschool Sunday school class (and have for 20+) years. I always feel like I've been working out by the time that hour is over! LOL I should start counting it!! Little children are exercise!

I had 9003 steps Friday, 12254 Saturday and 8809 yesterday. That is a little misleading because I was using a roller type device to pick up my pecans so I'm sure that added quite a few in there! But it looks impressive!!

I loved just being outside. Now that the time has changed I won't see daylight until the weekend rolls around again. I guess I could go outside early in the morning before work but I can't get dirty!
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How you spend your days is how you spend your life!
This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24
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Old 11-06-2017, 04:43 PM   #1385
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Originally Posted by Bronwyn View Post
iakaren I guess that's why this is the "Just Do Something" challenge!
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016.......2017
......177.0....174.0.....174.0....183.0....184.0.. ..183.5...185.5....192.0....197.....198.5....197.5 ....204
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Old 11-06-2017, 04:58 PM   #1386
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Long day at work, and time change didn't help matters. As of 7:00 pm 11,964 steps. Can't wait for 9:00 so I can go to bed!
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Old 11-07-2017, 05:38 PM   #1387
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10,545 steps today
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Old 11-07-2017, 07:25 PM   #1388
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20 minutes. Started doing some upper body weights.
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016.......2017
......177.0....174.0.....174.0....183.0....184.0.. ..183.5...185.5....192.0....197.....198.5....197.5 ....204
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Old 11-09-2017, 08:58 AM   #1389
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5913 mon
4924 tues
6528 wed

about usual. Sleep has been around 6 hours every night. This time change or something has me off.

Raining and then will turn "cold" at least cold for us down here. 60's for highs 40's for lows. LOL
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How you spend your days is how you spend your life!
This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24
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Old 11-10-2017, 06:15 AM   #1390
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Same thing here, leisha in terms of sleep and weather. My Fitbit says I'm awake about 1.5 hours every night, so that puts me sleeping 4-5 hours. Yesterday was rest day and already have 5900 steps. Today is a work holiday as well but have a lot to do in preparation for next weeks conference.
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Old 11-13-2017, 06:36 PM   #1391
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12,680 steps today and four flights of stairs. I ate bad, bad, bad today so the extra steps were essential today. Back on track tomorrow.
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Old 11-13-2017, 08:37 PM   #1392
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10 minutes walking.
It is a start. Now to make it a habit.
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016.......2017
......177.0....174.0.....174.0....183.0....184.0.. ..183.5...185.5....192.0....197.....198.5....197.5 ....204
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Old 11-17-2017, 12:32 PM   #1393
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13829 Monday
5243 Tuesday
6412 Wed
5497 Thur

Monday about killed me. I had all of these steps with "cute shoes" on! We had a 90th birthday luncheon for 80 people for the owner of the company that I've worked with for 35 years. One of my great friends! Getting ready for it and cleaning it all back up was a job! I didn't eat a thing though. Not one bite. It was good food but not one healthy choice.
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Leisha
How you spend your days is how you spend your life!
This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24
210 208 206 205 204 202 200 198 196 194 192 190 188 186 184 182 180 178 176 174 172 170 169 168 166 163 162 160 158 156
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Old 11-17-2017, 07:22 PM   #1394
iakaren
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10 minutes today.
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016.......2017
......177.0....174.0.....174.0....183.0....184.0.. ..183.5...185.5....192.0....197.....198.5....197.5 ....204
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Old 11-18-2017, 06:25 PM   #1395
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I've done nothing since Wednesday
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Old 11-20-2017, 08:29 AM   #1396
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Browyn! Nothing since Wednesday! I don't know why that was so funny to me but it was. I did nothing this weekend except what was absolutely necessary to survive!

Today is a new day!
__________________
Leisha
How you spend your days is how you spend your life!
This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24
210 208 206 205 204 202 200 198 196 194 192 190 188 186 184 182 180 178 176 174 172 170 169 168 166 163 162 160 158 156
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Old 11-22-2017, 04:26 AM   #1397
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Tomorrow morning I will get a 3 mile WATP in because I'm certain there will be temptations galore at the dinner table. Suffering from work-related anxiety this week and my body aches from lack of exercise.
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Old 11-22-2017, 09:13 PM   #1398
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I have got to get back to posting. I am doing nothing right now, excercise-wise, and I am going to buy a new wardrobe, if I dont get things turned around.

Hope everyone else is doing better than I am!!
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016.......2017
......177.0....174.0.....174.0....183.0....184.0.. ..183.5...185.5....192.0....197.....198.5....197.5 ....204
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Old 11-28-2017, 12:17 PM   #1399
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And now I'm sick! I haven't had a cold or anything like that in 3 years and I have been blind sided by this one! UGH!! It seems everybody I know has it. Just this time of the year I guess. 75 degrees one day and 40 the next.

I even let my fitbit battery die completely one day.

I'll get back on it too, once I feel better!
__________________
Leisha
How you spend your days is how you spend your life!
This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24
210 208 206 205 204 202 200 198 196 194 192 190 188 186 184 182 180 178 176 174 172 170 169 168 166 163 162 160 158 156
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Old 12-05-2017, 06:38 PM   #1400
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I've been out of town for work training, but managed two sessions of Callanetics and three sessions os WATP three miles. Today is 10,891 steps!
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Old 12-05-2017, 08:05 PM   #1401
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10 MINUTES TONIGHT, PLUS STRETCHES
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016.......2017
......177.0....174.0.....174.0....183.0....184.0.. ..183.5...185.5....192.0....197.....198.5....197.5 ....204
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Old 12-06-2017, 07:18 AM   #1402
leisha
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I've had 5000+ steps for 2 or 3 days in a row now and even did the ab-doer for a little while this morning!

Seems we're all getting our "something" in again!!
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Leisha
How you spend your days is how you spend your life!
This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24
210 208 206 205 204 202 200 198 196 194 192 190 188 186 184 182 180 178 176 174 172 170 169 168 166 163 162 160 158 156
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Old 12-06-2017, 05:55 PM   #1403
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Me too, leisha!

11,369 steps today
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Old 12-09-2017, 04:24 PM   #1404
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I have been walking for 10 minutes every night, and trying to do some other stretches.

Self-discipline....... I can only read a book or play games on tablet if I walk while I do.
Going to see if that rule helps
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016.......2017
......177.0....174.0.....174.0....183.0....184.0.. ..183.5...185.5....192.0....197.....198.5....197.5 ....204
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Old 12-11-2017, 05:19 PM   #1405
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Charging my FitBit right now, but logged in at 11,623 steps at 7:19 pm. Long day and tired!
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Old 12-13-2017, 05:07 PM   #1406
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11,588 steps and four flights of stairs
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Old 12-14-2017, 08:22 PM   #1407
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15 minutes tonight
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016.......2017
......177.0....174.0.....174.0....183.0....184.0.. ..183.5...185.5....192.0....197.....198.5....197.5 ....204
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Old 12-17-2017, 06:08 AM   #1408
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Still here. I took yesterday and today off from exercise to give my body some rest, but back to businesses tomorrow!
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Old 12-19-2017, 12:48 PM   #1409
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I'm still here, too. Just barely squeaking in my 5000 steps every day but I'm getting them. I'm still coughing so it makes me not to want to do anything to exert myself right now. This certainly has been a lingering bug!
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Leisha
How you spend your days is how you spend your life!
This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24
210 208 206 205 204 202 200 198 196 194 192 190 188 186 184 182 180 178 176 174 172 170 169 168 166 163 162 160 158 156
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Old 12-20-2017, 05:33 PM   #1410
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Still here! 10,170 steps as of 7:30 pm
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