Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Support Groups > Low Carb Challenges!
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 10-13-2017, 02:26 PM   #31
freeman525
Major LCF Poster!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for October: 199 and exercise 3 or more times a week

10/1 203.7
10/2 203.6- 22 min on exercise bike
10/3
10/4 204

10/9 203.7
10/10 203.7 21 min on exercise bike
10/11 202.7

Keep forgetting to weigh before I've eaten?!!? BUT, I am staying away from sugar and flour.
__________________
He not busy being born is busy dying.
Bob Dylan
freeman525 is offline   Reply With Quote

Sponsored Links
Old 10-13-2017, 03:26 PM   #32
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for October 185
10/1 - 190
10/2 - 191.2
10/3 - 189.6
10/4 - 189.8
10/5 - 190.4
10/6 - 189
10/7 - 189.6
10/8 - 191
10/9 - 192.8
10/10 - 192
10/11 - 191.2
10/12 - 191.4
10/13 - 190.2
__________________
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 10-13-2017, 05:10 PM   #33
iakaren
Very Gabby LCF Member!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 3,770
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Thanks for starting the new thread.

10/1.......202.0 25 minutes
10/03.....200.5
10/04.....201.0
10/05.....201.0
10/06...............5 hours on a horse
10/07...............4 hours on a horse
10/08.............. 3 hours on a horse
10/09...............
10/10......202.5
10/11......203.0......1 hr motorcycle
10/13.....202.0
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
iakaren is offline   Reply With Quote
Old 10-14-2017, 08:02 AM   #34
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for October 185
10/1 - 190
10/2 - 191.2
10/3 - 189.6
10/4 - 189.8
10/5 - 190.4
10/6 - 189
10/7 - 189.6
10/8 - 191
10/9 - 192.8
10/10 - 192
10/11 - 191.2
10/12 - 191.4
10/13 - 190.2
10/14 - 192.4
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 10-14-2017, 03:00 PM   #35
iakaren
Very Gabby LCF Member!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 3,770
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Thanks for starting the new thread.

10/1.......202.0 25 minutes
10/03.....200.5
10/04.....201.0
10/05.....201.0
10/06...............5 hours on a horse
10/07...............4 hours on a horse
10/08.............. 3 hours on a horse
10/09...............
10/10......202.5
10/11......203.0......1 hr motorcycle
10/12
10/13.....202.0
10/14.....202.0
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
iakaren is offline   Reply With Quote
Old 10-16-2017, 07:32 AM   #36
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for October 185
10/1 - 190
10/2 - 191.2
10/3 - 189.6
10/4 - 189.8
10/5 - 190.4
10/6 - 189
10/7 - 189.6
10/8 - 191
10/9 - 192.8
10/10 - 192
10/11 - 191.2
10/12 - 191.4
10/13 - 190.2
10/14 - 192.4
10/15- 191.2
10/16 - 191.4
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 10-16-2017, 03:38 PM   #37
iakaren
Very Gabby LCF Member!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 3,770
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Thanks for starting the new thread.

10/1.......202.0 25 minutes
10/03.....200.5
10/04.....201.0
10/05.....201.0
10/06...............5 hours on a horse
10/07...............4 hours on a horse
10/08.............. 3 hours on a horse
10/09...............
10/10......202.5
10/11......203.0......1 hr motorcycle
10/12
10/13.....202.0
10/14.....202.0
10/16......202.5
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
iakaren is offline   Reply With Quote
Old 10-17-2017, 07:34 AM   #38
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for October 185
10/1 - 190
10/2 - 191.2
10/3 - 189.6
10/4 - 189.8
10/5 - 190.4
10/6 - 189
10/7 - 189.6
10/8 - 191
10/9 - 192.8
10/10 - 192
10/11 - 191.2
10/12 - 191.4
10/13 - 190.2
10/14 - 192.4
10/15- 191.2
10/16 - 191.4
10/17 - 190.6
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 10-17-2017, 10:03 AM   #39
freeman525
Major LCF Poster!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for October: 199 and exercise 3 or more times a week

10/1 203.7
10/2 203.6- 22 min on exercise bike
10/3
10/4 204

10/9 203.7
10/10 203.7 21 min on exercise bike
10/11 202.7

10/15 204
10/16 203.9
10/17 203.5
__________________
He not busy being born is busy dying.
Bob Dylan
freeman525 is offline   Reply With Quote
Old 10-18-2017, 07:15 AM   #40
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for October 185
10/1 - 190
10/2 - 191.2
10/3 - 189.6
10/4 - 189.8
10/5 - 190.4
10/6 - 189
10/7 - 189.6
10/8 - 191
10/9 - 192.8
10/10 - 192
10/11 - 191.2
10/12 - 191.4
10/13 - 190.2
10/14 - 192.4
10/15- 191.2
10/16 - 191.4
10/17 - 190.6
10/18 - 190
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 10-18-2017, 07:59 AM   #41
freeman525
Major LCF Poster!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for October: 199 and exercise 3 or more times a week

10/1 203.7
10/2 203.6- 22 min on exercise bike
10/3
10/4 204

10/9 203.7
10/10 203.7 21 min on exercise bike
10/11 202.7

10/15 204
10/16 203.9
10/17 203.5
10/18 202.7
__________________
He not busy being born is busy dying.
Bob Dylan
freeman525 is offline   Reply With Quote
Old 10-18-2017, 05:13 PM   #42
rainbowlaserdragon
Senior LCF Member
 
rainbowlaserdragon's Avatar
 
Join Date: May 2008
Location: Massachusetts
Posts: 102
Stats: 180/144.5/130
WOE: South Beach
Start Date: 5/08, re-start 05/11, back 2017
I'm going to log my workouts as well. It'll help keep me on track.

10/1 - 145.5 - Ran 10K race
10/2 - 147 - evening yoga
10/3 - 145.5 - rest day
10/4 - 147 - rest day
10/5 - 146.5 - morning yoga
10/6 - 146 - morning run 2.3 miles
10/7 - 147.5 - rest day
10/8 - 145.5 - morning run 8.22 miles - Sunday Runday
10/9 - 146.5 - morning yoga, gym legs
10/10 - 146.5 - rest day
10/11 - 145.5 - rest day
10/12 - 147 - rest day
10/13 - 145 - morning run 4.25 miles
10/14 - DNW - rest day
10/15 - 141.5 - weighed after I ran - 8.10 miles - Sunday Runday
10/16 - 143.5 - rest/travel day
10/17 - No scale traveling - morning yoga, evening yoga
10/18 - No scale traveling - evening run 4.74 miles


Goal for October 143
Long term goal 130lbs-140lbs and to maintain my fitness level
__________________
Anne
180 178 176 174 172 170 168 166 164 162 160 158 156 154 152 150 148 146 144 142 140 138 136 134 132 130
mini milestones - 170, 160, 150, 140, 130
rainbowlaserdragon is offline   Reply With Quote
Old 10-19-2017, 07:00 AM   #43
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for October 185
10/1 - 190
10/2 - 191.2
10/3 - 189.6
10/4 - 189.8
10/5 - 190.4
10/6 - 189
10/7 - 189.6
10/8 - 191
10/9 - 192.8
10/10 - 192
10/11 - 191.2
10/12 - 191.4
10/13 - 190.2
10/14 - 192.4
10/15- 191.2
10/16 - 191.4
10/17 - 190.6
10/18 - 190
10/19 -190.2
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 10-20-2017, 02:41 PM   #44
iakaren
Very Gabby LCF Member!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 3,770
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Thanks for starting the new thread.

10/1.......202.0 25 minutes
10/03.....200.5
10/04.....201.0
10/05.....201.0
10/06...............5 hours on a horse
10/07...............4 hours on a horse
10/08.............. 3 hours on a horse
10/09...............
10/10......202.5
10/11......203.0......1 hr motorcycle
10/12
10/13.....202.0
10/14.....202.0
10/16......202.5
10/18......202.5
10/19.....202.0
10/20.....203.3....................Catered supper and free wine last night.....Just enjoyed it.
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
iakaren is offline   Reply With Quote
Old 10-22-2017, 04:57 PM   #45
freeman525
Major LCF Poster!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for October: 199 and exercise 3 or more times a week

10/1 203.7
10/2 203.6- 22 min on exercise bike
10/3
10/4 204

10/9 203.7
10/10 203.7 21 min on exercise bike
10/11 202.7

10/15 204
10/16 203.9
10/17 203.5
10/18 202.7

10/22 202.5
__________________
He not busy being born is busy dying.
Bob Dylan
freeman525 is offline   Reply With Quote
Old 10-23-2017, 01:38 PM   #46
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for October 185
10/1 - 190
10/2 - 191.2
10/3 - 189.6
10/4 - 189.8
10/5 - 190.4
10/6 - 189
10/7 - 189.6
10/8 - 191
10/9 - 192.8
10/10 - 192
10/11 - 191.2
10/12 - 191.4
10/13 - 190.2
10/14 - 192.4
10/15- 191.2
10/16 - 191.4
10/17 - 190.6
10/18 - 190
10/19 -190.2
10/20- 191.4
10/21-dnw
10/22-dnw
10/23- 193
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 10-24-2017, 09:28 AM   #47
freeman525
Major LCF Poster!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for October: 199 and exercise 3 or more times a week

10/1 203.7
10/2 203.6- 22 min on exercise bike
10/3
10/4 204

10/9 203.7
10/10 203.7 21 min on exercise bike
10/11 202.7

10/15 204
10/16 203.9
10/17 203.5
10/18 202.7

10/22 202.5
10/23 202.5
10/24 203.7- blowback from granddaughter's birthday party
__________________
He not busy being born is busy dying.
Bob Dylan
freeman525 is offline   Reply With Quote
Old 10-24-2017, 09:29 AM   #48
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for October 185
10/1 - 190
10/2 - 191.2
10/3 - 189.6
10/4 - 189.8
10/5 - 190.4
10/6 - 189
10/7 - 189.6
10/8 - 191
10/9 - 192.8
10/10 - 192
10/11 - 191.2
10/12 - 191.4
10/13 - 190.2
10/14 - 192.4
10/15- 191.2
10/16 - 191.4
10/17 - 190.6
10/18 - 190
10/19 -190.2
10/20- 191.4
10/21-dnw
10/22-dnw
10/23- 193
10/24 - 192.4
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 10-25-2017, 07:23 AM   #49
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for October 185
10/1 - 190
10/2 - 191.2
10/3 - 189.6
10/4 - 189.8
10/5 - 190.4
10/6 - 189
10/7 - 189.6
10/8 - 191
10/9 - 192.8
10/10 - 192
10/11 - 191.2
10/12 - 191.4
10/13 - 190.2
10/14 - 192.4
10/15- 191.2
10/16 - 191.4
10/17 - 190.6
10/18 - 190
10/19 -190.2
10/20- 191.4
10/21-dnw
10/22-dnw
10/23- 193
10/24 - 192.4
10/25 - 192.8
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 10-26-2017, 08:44 AM   #50
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for October 185
10/1 - 190
10/2 - 191.2
10/3 - 189.6
10/4 - 189.8
10/5 - 190.4
10/6 - 189
10/7 - 189.6
10/8 - 191
10/9 - 192.8
10/10 - 192
10/11 - 191.2
10/12 - 191.4
10/13 - 190.2
10/14 - 192.4
10/15- 191.2
10/16 - 191.4
10/17 - 190.6
10/18 - 190
10/19 -190.2
10/20- 191.4
10/21-dnw
10/22-dnw
10/23- 193
10/24 - 192.4
10/25 - 192.8
10/26 - 192.6
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 10-26-2017, 09:38 AM   #51
freeman525
Major LCF Poster!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for October: 199 and exercise 3 or more times a week

10/1 203.7
10/2 203.6- 22 min on exercise bike
10/3
10/4 204

10/9 203.7
10/10 203.7 21 min on exercise bike
10/11 202.7

10/15 204
10/16 203.9
10/17 203.5
10/18 202.7

10/22 202.5
10/23 202.5
10/24 203.7- blowback from granddaughter's birthday party
10/25 203.5
10/26 203.2
__________________
He not busy being born is busy dying.
Bob Dylan
freeman525 is offline   Reply With Quote
Old 10-27-2017, 08:05 AM   #52
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for October 185
10/1 - 190
10/2 - 191.2
10/3 - 189.6
10/4 - 189.8
10/5 - 190.4
10/6 - 189
10/7 - 189.6
10/8 - 191
10/9 - 192.8
10/10 - 192
10/11 - 191.2
10/12 - 191.4
10/13 - 190.2
10/14 - 192.4
10/15- 191.2
10/16 - 191.4
10/17 - 190.6
10/18 - 190
10/19 -190.2
10/20- 191.4
10/21-dnw
10/22-dnw
10/23- 193
10/24 - 192.4
10/25 - 192.8
10/26 - 192.6
19/27 - 192.2
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 10-27-2017, 08:31 AM   #53
freeman525
Major LCF Poster!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for October: 199 and exercise 3 or more times a week

10/1 203.7
10/2 203.6- 22 min on exercise bike
10/3
10/4 204

10/9 203.7
10/10 203.7 21 min on exercise bike
10/11 202.7

10/15 204
10/16 203.9
10/17 203.5
10/18 202.7

10/22 202.5
10/23 202.5
10/24 203.7- blowback from granddaughter's birthday party
10/25 203.5
10/26 203.2
10/27 did not weigh
__________________
He not busy being born is busy dying.
Bob Dylan
freeman525 is offline   Reply With Quote
Old 10-28-2017, 10:41 AM   #54
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for October 185
10/1 - 190
10/2 - 191.2
10/3 - 189.6
10/4 - 189.8
10/5 - 190.4
10/6 - 189
10/7 - 189.6
10/8 - 191
10/9 - 192.8
10/10 - 192
10/11 - 191.2
10/12 - 191.4
10/13 - 190.2
10/14 - 192.4
10/15- 191.2
10/16 - 191.4
10/17 - 190.6
10/18 - 190
10/19 -190.2
10/20- 191.4
10/21-dnw
10/22-dnw
10/23- 193
10/24 - 192.4
10/25 - 192.8
10/26 - 192.6
10/27 - 192.2
10/28 - 191.4
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 10-29-2017, 01:49 PM   #55
iakaren
Very Gabby LCF Member!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 3,770
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
10/1.......202.0 25 minutes
10/03.....200.5
10/04.....201.0
10/05.....201.0
10/06...............5 hours on a horse
10/07...............4 hours on a horse
10/08.............. 3 hours on a horse
10/09...............
10/10......202.5
10/11......203.0......1 hr motorcycle
10/12
10/13.....202.0
10/14.....202.0
10/16......202.5
10/18......202.5
10/19.....202.0
10/20.....203.3....................Catered supper and free wine last night.....Just enjoyed it.
10/25....... Church supper....ham and turkey, dressing, taters and gravy, etc
10/29........202.0
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
iakaren is offline   Reply With Quote
Old 10-30-2017, 07:54 AM   #56
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for October 185
10/1 - 190
10/2 - 191.2
10/3 - 189.6
10/4 - 189.8
10/5 - 190.4
10/6 - 189
10/7 - 189.6
10/8 - 191
10/9 - 192.8
10/10 - 192
10/11 - 191.2
10/12 - 191.4
10/13 - 190.2
10/14 - 192.4
10/15- 191.2
10/16 - 191.4
10/17 - 190.6
10/18 - 190
10/19 -190.2
10/20- 191.4
10/21-dnw
10/22-dnw
10/23- 193
10/24 - 192.4
10/25 - 192.8
10/26 - 192.6
10/27 - 192.2
10/28 - 191.4
10/29 - dnw
10/30 - 191.6
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 10-30-2017, 02:36 PM   #57
freeman525
Major LCF Poster!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for October: 199 and exercise 3 or more times a week

10/1 203.7
10/2 203.6- 22 min on exercise bike
10/3
10/4 204

10/9 203.7
10/10 203.7 21 min on exercise bike
10/11 202.7

10/15 204
10/16 203.9
10/17 203.5
10/18 202.7

10/22 202.5
10/23 202.5
10/24 203.7- blowback from granddaughter's birthday party
10/25 203.5
10/26 203.2
10/27 did not weigh
10/28 203.1
10/29 203.1
10/30 203.1
__________________
He not busy being born is busy dying.
Bob Dylan
freeman525 is offline   Reply With Quote
Old 10-30-2017, 08:23 PM   #58
iakaren
Very Gabby LCF Member!!!
 
iakaren's Avatar
 
Join Date: Nov 2006
Location: Iowa
Posts: 3,770
Gallery: iakaren
Stats: 191/195/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
10/1.......202.0 25 minutes
10/03.....200.5
10/04.....201.0
10/05.....201.0
10/06...............5 hours on a horse
10/07...............4 hours on a horse
10/08.............. 3 hours on a horse
10/09...............
10/10......202.5
10/11......203.0......1 hr motorcycle
10/12
10/13.....202.0
10/14.....202.0
10/16......202.5
10/18......202.5
10/19.....202.0
10/20.....203.3....................Catered supper and free wine last night.....Just enjoyed it.
10/25....... Church supper....ham and turkey, dressing, taters and gravy, etc
10/29........202.0
10/30.......202.5
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
iakaren is offline   Reply With Quote
Old 10-31-2017, 06:40 AM   #59
nihold
Senior LCF Member
 
nihold's Avatar
 
Join Date: Apr 2015
Location: Washington
Posts: 452
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goal for October 185
10/1 - 190
10/2 - 191.2
10/3 - 189.6
10/4 - 189.8
10/5 - 190.4
10/6 - 189
10/7 - 189.6
10/8 - 191
10/9 - 192.8
10/10 - 192
10/11 - 191.2
10/12 - 191.4
10/13 - 190.2
10/14 - 192.4
10/15- 191.2
10/16 - 191.4
10/17 - 190.6
10/18 - 190
10/19 -190.2
10/20- 191.4
10/21-dnw
10/22-dnw
10/23- 193
10/24 - 192.4
10/25 - 192.8
10/26 - 192.6
10/27 - 192.2
10/28 - 191.4
10/29 - dnw
10/30 - 191.6
10/31 - 192.2
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
nihold is offline   Reply With Quote
Old 10-31-2017, 07:08 AM   #60
freeman525
Major LCF Poster!
 
freeman525's Avatar
 
Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,267
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for October: 199 and exercise 3 or more times a week

10/1 203.7
10/2 203.6- 22 min on exercise bike
10/3
10/4 204

10/9 203.7
10/10 203.7 21 min on exercise bike
10/11 202.7

10/15 204
10/16 203.9
10/17 203.5
10/18 202.7

10/22 202.5
10/23 202.5
10/24 203.7- blowback from granddaughter's birthday party
10/25 203.5
10/26 203.2
10/27 did not weigh
10/28 203.1
10/29 203.1
10/30 203.1
10/31 203.1
__________________
He not busy being born is busy dying.
Bob Dylan
freeman525 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 05:59 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.