Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Support Groups > The Century Club
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 08-18-2017, 03:30 AM   #241
Goldwingnut
Senior LCF Member
 
Join Date: Feb 2016
Posts: 352
Gallery: Goldwingnut
Stats: 322/220/185
WOE: LCHF w/I.F.
Start Date: Dec 29, 2016
8/01/2017.. 222.6
8/02/2017.. 222.0
8/03/2017.. 221.8
8/04/2017.. 222.4
8/05/2017.. 221.1
8/06/2017.. 220.2
8/07/2017.. 219.4
8/08/2017.. 219.5
8/09/2017.. 218.6
8/10/2017.. 215.8
8/11/2017.. 217.3
8/12/2017.. 218.5
8/13/2017.. 216.8
8/14/2017.. 215.6
8/15/2017.. 216.0 Should NOT be up.
8/16/2017.. 218.7 ?????
8/17/2017.. 219.6 Not a typo!
8/18/2017.. 218.4 I'll take it.....

....but of all the days I deserved a 1.2 pound drop, it wasn't yesterday. Prolly just water weight from quitting the steroid prescription for my neck/back/arm pain.

I did okay on the KETO front, but I ate some Dill Pickles and Cherry Tomatoes outside of my 4 hour "feeding window" and I've got no excuses.

So, there it is. A flop.

I don't know why I did that to myself.

But, I'm back at it today. Strict KETO in a 4 hour window. No grazing, No fudging. No cheating of any kind.
Goldwingnut is online now   Reply With Quote

Sponsored Links
Old 08-18-2017, 05:13 AM   #242
LetItGo
Junior LCF Member
 
Join Date: Aug 2017
Posts: 6
Gallery: LetItGo
Good Morning!

Goal: 170

8/15 - 179
8/16 - 177.6 YES finally got the scale to budge!
8/17 - 176.6
8/18 - 176.2

May have over-carbed a bit but not on purpose.... promised myself a
lettuce wrapped burger from a restaurant nearby but they would NOT pick up the darn phone!! Tourist season is a PAIN. So there I was, hungry and looking for something quick. Ended up with beef fajitas but despite my request for no rice no beans no tortilla, they just HAD to put it on a bed of rice. Ate most of the good stuff and avoided as much rice as possible, ended up giving the rest to one of my co-workers once it got too rice-y. Poor planning on my part, but I will get my darn burger today.





LetItGo is offline   Reply With Quote
Old 08-18-2017, 05:50 AM   #243
eatbaconloseweight
Senior LCF Member
 
eatbaconloseweight's Avatar
 
Join Date: Jan 2017
Location: Indiana
Posts: 316
Stats: 360/249.3/199
WOE: Ketogenic
Start Date: January 8, 2017
I have no idea why I keep forgetting to post my weight here ... I get on the scale, log it in my fp app and then promptly go on with my day ...

8.1 OOT
8.2 256.8
8.3 254.6
8.4 255.1
8.5 251.8
8.6 252.2
8.7 250.9
8.8 250.2
8.9 249.3
8.10 249.1
8.14 252.0
8.15 252.4
8.16 252.4
8.17 250.4
8.18 249.1
__________________
Holly ❤️
Instagram: eatbaconloseweight
eatbaconloseweight is offline   Reply With Quote
Old 08-18-2017, 05:57 AM   #244
Bronwyn
Senior LCF Member
 
Bronwyn's Avatar
 
Join Date: May 2006
Posts: 726
Gallery: Bronwyn
8/01 194.0
8/02 195.5
8/03 ---
8/04 ---
8/05 ---
8/06 ---
8/07 203.0
8/08 200.0
8/09 199.0
8/10 197.5
8/11 195.5
8/12 ---
8/13 ---
8/14 195.0
8/15 194.5
8/16 195.5
8/17 193.5
8/18 193.5
Bronwyn is offline   Reply With Quote
Old 08-18-2017, 06:30 AM   #245
Terri B
Major LCF Poster!
 
Terri B's Avatar
 
Join Date: May 2012
Location: Jacksonville, AR
Posts: 1,692
Gallery: Terri B
Stats: 295/220/190 6'0"
WOE: LC/I.F.
Start Date: 4/26/12
Aug 1 - 242.5
Aug 2 - 242.5 meh
Aug 3 - 242.5
Aug 4 - 240.5
Aug 7 - 245.5
Aug 8 - 243.5
Aug 14-243.5
Aug 15-242.0
Aug 16-242.5
Aug 17-243.5
Aug 18-243.5

Well, there you go. At least it's not going up. But I definitely have challenges today with a sales meeting and HUGE barbeque banquet tonight!

Stan, You are so FAITHFUL to your WOE. I wish I had some of that sticktoitness! (fake word)

Bron, what a comeback! WTG!!

Happy Friday all!
__________________
Grandmother of 3
in pursuit of onederland!

[/SIG[SIGPIC]PIC]
Terri B is offline   Reply With Quote
Old 08-18-2017, 06:58 AM   #246
groovygiirl
Senior LCF Member
 
groovygiirl's Avatar
 
Join Date: Feb 2013
Location: Canada
Posts: 410
Gallery: groovygiirl
Stats: 320/241.8/220
Start Date: Aug 11 2016
Aug 1 - 243.2
Aug 2 - OOT
Aug 3 - OOT
Aug 4 - OOT
Aug 5 - OOT
Aug 6 - 247.7
Aug 7 - 245.4
Aug 8 - 245.8
Aug 9 - 245.6
Aug 10 - 244.6
Aug 11 - 244.6
Aug 12 - 244.4
Aug 13 - 242.8
Aug 14 - 242.8
Aug 15 - 241.8
Aug 16 - dnw
Aug 17 - 242.2
Aug 18 - 242.0
__________________
~Shannon~

Goals for August: 238 | 233
groovygiirl is online now   Reply With Quote
Old 08-18-2017, 07:00 AM   #247
Ketonian
Junior LCF Member
 
Ketonian's Avatar
 
Join Date: Aug 2017
Location: Northern Ontario
Posts: 5
Gallery: Ketonian
Stats: 277.8 258.2 goal?
WOE: LCHF
Start Date: July 11, 2017
Arrggghh Don't look!

OK August was almost a bust. After starting in July I encountered some scary moments that made me think I had broke myself.

I hate posting but I feel this is the only way to continue my journey otherwise I might be tempted to give up. Of course this could backfire and if I loose my way I might be too ashamed to come back.

I was taught this notion that every 6 days, you should recarb. Does anyone else take a "cheat day" to enjoy those forbidden high carb foods?

Aug 1 - 264.6
2 - 264.2
3 - 261.2
4 - 260.6
5 - 260.4
6 - 259.2 Here I got the shakes. So I thought I needed to get off Keto and reload with some carbs or missing elements.
7 - 260
8 - 260.4
9 - 261.2
10 - 262.6
11 - 259.8
12 - 258.8 weakness, fatigue, palpitations force me off keto again. This was devastating because I thought it meant Keto wasn't for me.

13 - 260.2 second day off because I thought I needed some recovery time. I feel as if I ruined my health some way. Oh no.. I must have broke me. The weakness subsides after eating everything in the house.

14 - 261.2 It was my electrolytes! Restarting again.. you can see how my weight just started going up.... But I am drinking a homemade brew of salt and potassium (no magnesium since I already take a supplement) and I feel so much better. It's really like night and day. I can do this! I can! (Good grief I hope so.)

15 - 261.6
16 - 258.2
17 - 256.6
18 - 257.4 Once I am on board and feeling very ketogenic I hate taking or losing a day to those carb reload days. Just because I know it takes me 3 days to get back to where I left off. Day 1 is always hard but day 2 makes me feel like, I worked hard at getting myself through the first fast (Yes I do intermittent Fasting along with my HFLC way of living) and I am not losing that. Day 3 is always encouraging because I see the weight go down. My mind is clearer and I enjoy what I am eating but it takes some planning. Today is the day I lost 20.4 pounds since I started 39 days ago. And to think I almost gave up when I hit the wall with my electrolytes.
Ketonian is offline   Reply With Quote
Old 08-18-2017, 07:54 AM   #248
Bloodhound
Senior LCF Member
 
Bloodhound's Avatar
 
Join Date: Dec 2016
Posts: 368
Gallery: Bloodhound
Stats: 252.2/200.4/149.0/5'3"
WOE: LC
Start Date: 11/28/2016
07/01: 210.8
08/01: 210.2
08/02: 211.0
08/03: 212.2
08/04: 211.8
08/05: 211.2
08/06: 208.2
08/07: 207.0
08/08: 207.0
08/09: 207.8
08/10: 206.4
08/11: 204.8
08/12: 203.0
08/13: 201.8
08/14: 200.4
08/15: 200.8
08/16: 205.2
08/17: 205.2
08/18: 206.2

, Ketonian! I recarb too often, but never on purpose. I blame it on the carb addict in my head. She is VERY manipulative. I do best with long stretches of of 20 or less carbs a day.
__________________
Over 50 Pounds Gone! Next Goals:
199 Onderland! Last here in 2013.
189
179 Last here in 2010.
169 At this point I won't be obese anymore!
159
149 Final Goal! Last here in 2008.
Bloodhound is offline   Reply With Quote
Old 08-18-2017, 09:13 AM   #249
Lylotte
Senior LCF Member
 
Lylotte's Avatar
 
Join Date: Mar 2009
Location: Canada
Posts: 485
Gallery: Lylotte
Stats: This time around.. 355.5/326.3/150
WOE: Low Carb
Start Date: Every morning
Starting weight: 338.4
8/01: OOT
8/02: 335.4
8/03: 334.1
8/04: 334.1
8/05: 333.3
8/06: OOT
8/07: OOT
8/08: OOT
8/09: OOT
8/10: OOT
8/11: 330.6
8/12: 329.1
8/13: 327.8
8/14: 327.6
8/15: 327.6
8/16: 326.3
8/17: 326.3
8/18: 326.1

Not much going on with me so just a fly by post. Have a good on plan day everyone!
__________________
Charlotte

____________________________________
July: 17.1/17.1
August: ??
Lylotte is offline   Reply With Quote
Old 08-18-2017, 11:26 AM   #250
Parisfox
Major LCF Poster!
 
Parisfox's Avatar
 
Join Date: Mar 2006
Location: Papillion, NE
Posts: 1,962
Gallery: Parisfox
Stats: 254/..../160
WOE: LC & VLC
Start Date: Repeat Offender!
.
08/01...252.8...
08/02...251.8
08/03...250.0
08/04...249.0...YES!!!
08/05...OOT
08/06...OOT
08/07...OOT
08/08...250.4...Better than I expected. Am back on plan.
08/09...249.4
08/10...251.8...
08/11...251.8
08/12...253.0......This time I "know" why the scale went up...no excuses.
08/13...251.8
08/14...251.8
08/15...250.8
08/16...249.4
08/17...248.6
08/18...249.4...


Sammi...Only a 0.2 gain after being on vacation?? Amazing...Congratulations!!

Shannon....Nuts have been my undoing more than once. I, too, love them WAY too much.

...Ketonian...Looking forward to getting to know you.

Gotta run....Happy Friday everyone.....have a fun/low-carb weekend.
.
__________________
Judy

"I may give in, but I'll never give up!!"...

"Always keep people in your life who charge your battery, not those who drain it."
Parisfox is offline   Reply With Quote
Old 08-18-2017, 12:11 PM   #251
Sammi
Major LCF Poster!
 
Sammi's Avatar
 
Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,353
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
8/01-204.2
8/02-204.2
8/03-204
8/04-204
8/05-204.2
8/06-204.2
8/07-203.2
Vacation
8/15-203.4
8/16-203.4
8/17-203
8/18-203
Trying to get back into low carb.
__________________
Sammi
Sammi is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 03:45 PM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.