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Old 06-22-2013, 08:14 PM   #1
Junior LCF Member
gulley's Avatar
Join Date: Sep 2007
Location: Detroit
Posts: 1
Gallery: gulley
Stats: 140/133/120
WOE: Atkins
Start Date: April 2008
Need help gaining and losing the same 5 pounds

I have been doing atkins for about 5 yrs.,and had great results but I have put on about 10 pds over the year and can't seem to get it off I lose and gain the same 5 pounds.
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Old 06-23-2013, 03:28 AM   #2
Senior LCF Member
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Join Date: Jul 2011
Location: southcentral PA
Posts: 341
Gallery: dmburk
Stats: 260/200/190
WOE: Atkins/NK
Start Date: Feb 2011

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Old 06-24-2013, 08:21 AM   #3
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Join Date: Nov 2002
Location: Germany
Posts: 2,663
Gallery: Mimosa23
Stats: 228/177/150
Start Date: IF/LCHF start: June 2016
Hi Gulley and welcome to LCF!!!!

Can you be more specific about what you are currently eating?
Posting a couple days' worth of menus with exact quantities would be helpful.
Also, if you want, can you tell us your age and your height?

It could be that it's hormones... It could also be carb creep... It could also be too many calories... Well, you get my drift!

xxx Mims.
Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 41 y/o, 5'10"
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