|06-22-2013, 08:14 PM||#1|
Junior LCF Member
Join Date: Sep 2007
Start Date: April 2008
Need help gaining and losing the same 5 pounds
I have been doing atkins for about 5 yrs.,and had great results but I have put on about 10 pds over the year and can't seem to get it off I lose and gain the same 5 pounds.
|06-23-2013, 03:28 AM||#2|
Senior LCF Member
Join Date: Jul 2011
Location: southcentral PA
Start Date: Feb 2011
|06-24-2013, 08:21 AM||#3|
Major LCF Poster!
Join Date: Nov 2002
Start Date: IF/LCHF start: June 2016
Hi Gulley and welcome to LCF!!!!
Can you be more specific about what you are currently eating?
Posting a couple days' worth of menus with exact quantities would be helpful.
Also, if you want, can you tell us your age and your height?
It could be that it's hormones... It could also be carb creep... It could also be too many calories... Well, you get my drift!
Do as I say, not do as I do... DEFINITELY not do as I do!!!
female, 41 y/o, 5'10"