|04-03-2018, 04:01 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
It's TUESDAY! What's on your menu?
B: coffee w/half and half
L: shrimp chopped salad w/avocadco
D: chicken thigh stir fry
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
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The past is beyond your control. The future starts right now, this moment: take control!
|04-03-2018, 05:53 AM||#2|
Very Gabby LCF Member!!!
Join Date: Feb 2001
Location: East Central Indiana, USA
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
2 eggs nuked, sort of scrambled
Fat free cottage cheese
Baked chicken with Mexican seasoning
Low fat cheese stick if needed
850 calories, 30 fat, 5 carbs, 120 protein
|04-03-2018, 03:05 PM||#4|
Join Date: Jul 2008
Location: San Jose, CA
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
B - SF/LC Vanilla Chai Tea Latte
L - carnitas pulled pork over lettuce, with cheese, onion, cilantro and sour cream on top
D - Nathan's hot dog
10 sizes lost, 1 or 2 to go!
See my weight loss progress on youtube!
my youtube channel for my post-op weight loss surgery (VSG) journey
|04-03-2018, 05:32 PM||#5|
Join Date: Jan 2003
Location: Alexandria, VA
Stats: 223/182(166)/150 5'8"
Start Date: January 2003
B: 2 coffees w 1/2-1/2 and Davinci's SF syrup, Atkins shake, a turkey sausage link, some scrambled Eggbeaters eggs w a pinch of cheddar
L: Chipotle restaurant "bowl" with chicken, salsa, guacamole; 1 cup movie popcorn, 3 Tic tac mints, Diet Coke
S: Some scrambled Eggbeaters eggs w a pinch of cheddar
D: Cooked broccoli w a chopped egg, 2 med. glasses champagne, 1/2 CARBmaster yogurt
1,280 cals, 30 net carbs
|04-03-2018, 08:25 PM||#6|
Join Date: Apr 2015
Location: Canada, West Coast
Stats: 235/158.8/165 Goal met Jan 9 2016. New goal 145!
WOE: Atkins DANDR
Start Date: January 12, 2015
A steamed egg and a baby avocado
LC prawn jambalaya
Pork chop and roasted broccoli and cauliflower with butter and parmesan cheese
Low carb junk is still junk!
Eat whole foods, live whole life
Check out my instagram at @mrsagnesbrown5