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Old 04-03-2018, 04:01 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,987
Gallery: Dottie
WOE: ADF mostly Paleo
It's TUESDAY! What's on your menu?

B: coffee w/half and half
L: shrimp chopped salad w/avocadco
D: chicken thigh stir fry
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 04-03-2018, 05:53 AM   #2
Very Gabby LCF Member!!!
Gibbs's Avatar
Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,143
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time

2 eggs nuked, sort of scrambled
Fat free cottage cheese
Baked chicken with Mexican seasoning
Low fat cheese stick if needed

850 calories, 30 fat, 5 carbs, 120 protein
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Old 04-03-2018, 08:05 AM   #3
Senior LCF Member
Neko's Avatar
Join Date: Feb 2009
Location: Joisey
Posts: 654
Gallery: Neko
Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
B: coffee with cream and splenda
L: eggs, cheese
D: Sausage, peppers & onions
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Old 04-03-2018, 03:05 PM   #4
Maryposa's Avatar
Join Date: Jul 2008
Location: San Jose, CA
Posts: 2,370
Gallery: Maryposa
Stats: 355/185/155
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
B - SF/LC Vanilla Chai Tea Latte

L - carnitas pulled pork over lettuce, with cheese, onion, cilantro and sour cream on top

D - Nathan's hot dog

10 sizes lost, 1 or 2 to go!
See my weight loss progress on youtube!
my youtube channel for my post-op weight loss surgery (VSG) journey
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Old 04-03-2018, 05:32 PM   #5
Wonder Woman!
Going2's Avatar
Join Date: Jan 2003
Location: Alexandria, VA
Posts: 989
Gallery: Going2
Stats: 223/182(166)/150 5'8"
WOE: Atkins
Start Date: January 2003
B: 2 coffees w 1/2-1/2 and Davinci's SF syrup, Atkins shake, a turkey sausage link, some scrambled Eggbeaters eggs w a pinch of cheddar
L: Chipotle restaurant "bowl" with chicken, salsa, guacamole; 1 cup movie popcorn, 3 Tic tac mints, Diet Coke
S: Some scrambled Eggbeaters eggs w a pinch of cheddar
D: Cooked broccoli w a chopped egg, 2 med. glasses champagne, 1/2 CARBmaster yogurt

1,280 cals, 30 net carbs
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Old 04-03-2018, 08:25 PM   #6
NewOldLC's Avatar
Join Date: Apr 2015
Location: Canada, West Coast
Posts: 6,130
Gallery: NewOldLC
Stats: 235/158.8/165 Goal met Jan 9 2016. New goal 145!
Start Date: January 12, 2015
A steamed egg and a baby avocado
LC prawn jambalaya
8 olives
Pork chop and roasted broccoli and cauliflower with butter and parmesan cheese
Low carb junk is still junk!
Eat whole foods, live whole life

Check out my instagram at @mrsagnesbrown5
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