|03-29-2018, 03:22 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
It's THURSDAY: what's on your menu?
B: coffee w/1/2&1/2
L: deli roast beef topped w/cheese and pickled onions; salad
D: turkey patty and broccoli w/butter
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
Be sure to visit Netrition on Facebook for the latest products and deals!
The past is beyond your control. The future starts right now, this moment: take control!
|03-29-2018, 06:48 AM||#3|
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
coffee x 2
special fried cauli rice with shrimp, scallops, green onion, bell pepper and an egg - basically, clean out the fridge stir fry!!
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
|03-29-2018, 07:25 AM||#4|
Very Gabby LCF Member!!!
Join Date: Feb 2001
Location: East Central Indiana, USA
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Back on track today!!
Lots of coffee, cheese and bacon omelet
Probably a salad
Pork riblets, Mississippi style, stuck them in the crock pot just now with a pack of ranch, a pack of au jus, butter, and the pepperonichi things
|03-29-2018, 11:05 AM||#5|
Major LCF Poster!
Join Date: Oct 2002
WOE: LC & IF
B: LC French Toast crepes w/SF maple syrup and coffee (4 carbs)
L: Cajun chicken quarter dipped in blue cheese (1 carb)
D: seared scallops, artisan lettuce topped with cheese and creamy dressing (7 carbs)
S: pistachios & 90% dark chocolate (8 carbs)
Proud member of the 115 Pound Club
"Life is what happens to you while your busy making other plans."- John Lennon
My Journal ~ The Dish
|03-29-2018, 03:51 PM||#6|
Major LCF Poster!
Join Date: Dec 2007
Stats: 113/89/90 4' 10" 71 yrs old
Start Date: Long, long ago!
tuna salad on lettuce
hamburger patty with onions and mustard
If you rob Peter to pay Paul, you can always count on Paul's vote.
My avatar is my bunny Chubbers!
|03-29-2018, 04:31 PM||#7|
Join Date: Jan 2003
Location: Alexandria, VA
Stats: 223/182(166)/150 5'8"
Start Date: January 2003
Late afternoon munchies! In DANDR (book), Dr. Atkins said, "if you're hungry, eat" and am being mindful not to skip food if I feel genuine hunger. Had some oral surgery last week and am finally feeling like I can eat solids, but am still careful about chewing things thoroughly, which is slowing me down and helping with feeling full.
B - 2 coffees w 1/2-1/2 and Davinci's syrup, plain Eggbeaters
L - Chx thigh meat and ham w some avocado, Diet Coke
S1 - Big bite of bacon strip, Eggbeaters
S2 - Few bites chx thigh, GG Bran Crispbread w egg mashed w mayo, Diet Coke
D - "Fauxtato" salad made with cauliflower, chx thigh meat, Jell-O w some CARBmaster yogurt as topping, coconut seltzer water
825 cals, 7 net carbs
|03-29-2018, 07:56 PM||#8|
Join Date: Jul 2008
Location: San Jose, CA
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
B - sf/lc chai tea latte
L - tuna with mayo on whisps cheese crackers
D - cheddar sausages, then sf lime jello with home made whipped cream on top
10 sizes lost, 1 or 2 to go!
See my weight loss progress on youtube!
my youtube channel for my post-op weight loss surgery (VSG) journey