|04-18-2018, 03:47 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
It's WEDNESDAY! What's on your menu?
B: coffee w/ 1/2&1/2
L: chopped salad with chicken
D: ribeye, broccoli w/butter, salad
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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|04-18-2018, 03:55 AM||#2|
Major LCF Poster!
Join Date: Apr 2010
Gallery: Auntie Em
Good Morning, Dottie. Mmm, ribeye dinner. I like your menus.
Tea w/ hh
tuna w/ marinated vegs and toasted sesame seed oil
Chicken and vegs
tea and hwc
eggs and vegs w/ butter, with one slice rice bread
probably some hwc
|04-18-2018, 08:05 AM||#3|
Join Date: Jul 2008
Location: San Jose, CA
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
I was in ketosis when I used a test strip last night so I'm hoping today will be easier!
B - sf/lc chai tea latte x2
L - thin slices deli ham and ulta thin sliced cheddar wrapped around lettuce, pickle slivers, very thin slices purple onion and duke's mayo
D - 2 cheese shell tacos (same as yesterday dinner)
10 sizes lost, 1 or 2 to go!
See my weight loss progress on youtube!
my youtube channel for my post-op weight loss surgery (VSG) journey
|04-18-2018, 04:35 PM||#5|
Senior LCF Member
Join Date: Oct 2011
Stats: 164/115/112 5'2"
Start Date: October 2009
B -Cranberry walnut muffin, egg, coffee with cream
L - Polish sausage, mashed cauli
S - half an avocado
D - Rotisserie chicken, brussels sprouts, broccoli w/butter, thin tomato slice