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Old 04-18-2018, 03:47 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,995
Gallery: Dottie
WOE: ADF mostly Paleo
It's WEDNESDAY! What's on your menu?

B: coffee w/ 1/2&1/2
L: chopped salad with chicken
D: ribeye, broccoli w/butter, salad
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 04-18-2018, 03:55 AM   #2
Auntie Em
Major LCF Poster!
Join Date: Apr 2010
Posts: 2,487
Gallery: Auntie Em
Good Morning, Dottie. Mmm, ribeye dinner. I like your menus.

Today's food:

Tea w/ hh
tuna w/ marinated vegs and toasted sesame seed oil

Chicken and vegs
tea and hwc

eggs and vegs w/ butter, with one slice rice bread
probably some hwc
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Old 04-18-2018, 08:05 AM   #3
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Join Date: Jul 2008
Location: San Jose, CA
Posts: 2,370
Gallery: Maryposa
Stats: 355/185/155
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
I was in ketosis when I used a test strip last night so I'm hoping today will be easier!

B - sf/lc chai tea latte x2

L - thin slices deli ham and ulta thin sliced cheddar wrapped around lettuce, pickle slivers, very thin slices purple onion and duke's mayo

D - 2 cheese shell tacos (same as yesterday dinner)

10 sizes lost, 1 or 2 to go!
See my weight loss progress on youtube!
my youtube channel for my post-op weight loss surgery (VSG) journey
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Old 04-18-2018, 09:47 AM   #4
Senior LCF Member
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Join Date: Feb 2009
Location: Joisey
Posts: 654
Gallery: Neko
Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
B: Extra large coffee with cream and splenda
L: Salad, last of the lunch meat
D: Pork chop, asparagus
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Old 04-18-2018, 04:35 PM   #5
Senior LCF Member
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Join Date: Oct 2011
Posts: 359
Gallery: at_last
Stats: 164/115/112 5'2"
WOE: Atkins
Start Date: October 2009
B -Cranberry walnut muffin, egg, coffee with cream

L - Polish sausage, mashed cauli

S - half an avocado

D - Rotisserie chicken, brussels sprouts, broccoli w/butter, thin tomato slice
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