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Old 04-15-2018, 03:57 AM   #1
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,142
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Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
It's SUNDAY, what's on the menu?

Bacon and eggs
Leftover roast
Bacon cheeseburger casserole

Have a great day!
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Old 04-15-2018, 05:41 AM   #2
clackley
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,164
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Good morning!!

coffee x 2
egg salad on an oopsie
leftover ground pork stirfry
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
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Old 04-15-2018, 05:48 AM   #3
Dottie
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,985
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WOE: ADF mostly Paleo
B: coffee w/1/2&1/2
L: turkey burger patty w/cheese; salad
D: chicken and gravy (ww recipe) w/broccoli
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Old 04-15-2018, 10:06 AM   #4
Gibbs
Very Gabby LCF Member!!!
 
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,142
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Also made cheddar biscuits with coconut flour, they're ok.
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Old 04-15-2018, 10:23 AM   #5
Neko
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Join Date: Feb 2009
Location: Joisey
Posts: 654
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Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
B: coffee with cream and splenda x 2
L: Leftover ribeye, roasted cauliflower
S: Dannon Triple Zero Yogurt
D: Deli Roast Beef, Lettuce, avocado, swiss cheese
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Old 04-15-2018, 01:32 PM   #6
Maryposa
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Join Date: Jul 2008
Location: San Jose, CA
Posts: 2,370
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Stats: 355/185/155
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
I'm back from Vacation!

B - SF/LC Chai Tea Lattee
L - 4 slices applewood smoked bacon, another SF/LC Tea Latte - Caramel
D - Chicken wings - spiced and baked, dipped in ranch
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