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Old 08-30-2013, 05:44 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,721
Gallery: Dottie
WOE: ADF mostly Paleo
DD Friday, what's on the menu?

B: black coffee
D: may make a fish tacos: pan fry a tilapia fillet (Old Bay seasoning, cooking spray) until crisp; split a joseph's pita into 2 rounds, fill with shredded cabbage or lettuce tossed w/a little fat free ranch dressing and the fish - about 160 cals for 2 tacos
Snack: iced americano w/2T half and half (40)
S: no idea, maybe romaine and tuna tossed together with olive garden light dressing (120 cals)

Subject to change, I have zero hunger so far today.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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