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Old 08-30-2013, 06:44 AM   #1
Dottie
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 11,844
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WOE: ADF mostly Paleo
DD Friday, what's on the menu?

B: black coffee
D: may make a fish tacos: pan fry a tilapia fillet (Old Bay seasoning, cooking spray) until crisp; split a joseph's pita into 2 rounds, fill with shredded cabbage or lettuce tossed w/a little fat free ranch dressing and the fish - about 160 cals for 2 tacos
Snack: iced americano w/2T half and half (40)
S: no idea, maybe romaine and tuna tossed together with olive garden light dressing (120 cals)

Subject to change, I have zero hunger so far today.
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