|05-17-2018, 03:57 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
It's Thursday! What's on your menu?
B: coffee w/ 1/2&1/2
L: tuna melt on Alvarado Street bakery sprouted flax bread
D: chicken w/bacon and green beans (skinnytaste recipe)
Snack if needed: celery and laughing cow cheese; hard boiled egg w/mayo
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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|05-17-2018, 05:46 AM||#2|
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Good morning!! Instant repeat of yesterday's menu...
coffee x 2
h.m. l/c pita bread with h.m. tzatziki
roast chicken and a side of broccoli/cauli dish
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
|05-17-2018, 10:22 AM||#3|
Major LCF Poster!
Join Date: Mar 2015
Location: Southern California
WOE: moderate low carb/JUDD
Start Date: February 2018
B: 2 eggs, scrambled, 2 sausages, 2 cups coffee w/ half & half
L: chopped Southwest salad w/ chicken, 1/2 slice of cake
D: beanless chili and LC corn muffin