|05-15-2018, 05:37 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
It's TUESDAY! What's on your menu?
B: coffee w/1/2&1/2
L: (sounds weird but..) eggs scrambled in butter w/zucchini, onions and tomatoes
D: Arroz Congri (Cuban Rice and Black Beans) (skinnytaste recipe) topped w/avocado
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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|05-15-2018, 07:54 AM||#2|
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
coffee x 2
bacon and eggs
beef strips with bell peppers and onions and cauliflower/broccoli/cheese thing
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!