|05-14-2018, 04:31 AM||#1|
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
It's MONDAY! What's on your menu today?
coffee x 2
bacon and eggs
small steak cubed and fried with dipping sauce and a salad with h.m. dressing
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
|05-14-2018, 05:34 AM||#2|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
B: coffee w/coffee mate (my emergency stash, wasn't in the mood for black coffee and son used the half and half!)
L: Asparagus, Egg and Bacon Salad with Dijon Vinaigrette (recipe on skinnytaste.com)
D: tuna zoodle casserole w/crushed fried onions on top
Snack: siggi's plain yogurt w/strawberries and walnuts
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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|05-15-2018, 04:52 AM||#4|
Senior LCF Member
Join Date: Nov 2007
Location: Milton Keynes, England
WOE: Whole foods, moderate carbs
Start Date: December 2017
Breakfast: Iced coffee
Lunch: Pea and mint soup
Dinner: Pan fried halloumi with avocado and stir fried onion, courgette, pepper and broccoli