Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Atkins Induction
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 05-13-2018, 06:42 PM   #1
Junior LCF Member
Join Date: May 2009
Posts: 9
Gallery: HootyHaHa
Keto.. Atkins.. Same diet different marketing?

I've been out of the loop for years now. I apologize if this question has been asked over and over. I did use the search function, and only found talks about the Keto Diet 2018. I confess I skimmed and did not read the entire thread.

Each site I read about the Keto Diet I can't not say, "It's Atkins..."

So either I was doing the Keto Diet and didn't know it before.. or it's Atkins just with a different name?

I could care less about a "team atkins" or "team keto diet"

I just want to make sure I'm not missing something that could benefit my HBP, and currently 2 lower abdominal aneurysms that are 2.7 in cm on my last CT.

I know Atkins helps lower blood pressure. But is there some specialty in the Keto diet that would be safer, better, faster, etc. etc.

The Keto diet , on one site, said you get your body in a state of ketosis to start... and you know the rest. To myself, again, I said "Well that's what I did during induction on Atkins..." I THOUGHT

Thanks for any edumacation, I need it while I get started with this Atkins again.
HootyHaHa is offline   Reply With Quote

Sponsored Links
Old 05-14-2018, 05:36 AM   #2
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 13,003
Gallery: Dottie
WOE: ADF mostly Paleo
Keto tends to lean towards more fats than Atkins (Atkins ran around 50% fat with more protein; keto is 75-80% fat and less protein).
From what I've read, that's the major difference really shortened.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.

Be sure to visit Netrition on Facebook for the latest products and deals!

The past is beyond your control. The future starts right now, this moment: take control!
Dottie is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 07:13 PM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.