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Old 08-30-2012, 04:32 PM   #391
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My weigh-in this week- I lost 1/2 lb., not much. But hanging in there. I'm having trouble with bagels! I love them ! But, I know alot of carbs. Should I be tracking my carbs and calories or just the carbs?



OMG I forgot to congratulate you on the losss!
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Old 08-30-2012, 05:24 PM   #392
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Back up to 191 after fairs and bad eating. But I don't feel too bad....DH was up 7 lbs in 1 week, and I am up 1...................but we are both going to pay attention for awhile, so we can bend over again!!!!!!!

Guess I would have to say starting over again......
I am down 2 lbs today..........................hoping it can hold until weekend.
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Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 08-30-2012, 06:45 PM   #393
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My "official" weigh in is Saturday and I've been jumping all over the place all week. I have to behave tomorrow! Taking my granddaughter out tomorrow and we always eat. I'll just stay away from the carbs. Eating carbs = water retention!
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Old 08-30-2012, 09:06 PM   #394
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Thanks Lotus for the info and encouragement. I hope your week was good. :
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Old 08-31-2012, 05:15 PM   #395
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I am down 2 lbs today..........................hoping it can hold until weekend.
What did you do different this week? Inquiring minds want to know!

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My "official" weigh in is Saturday and I've been jumping all over the place all week. I have to behave tomorrow! Taking my granddaughter out tomorrow and we always eat. I'll just stay away from the carbs. Eating carbs = water retention!
Have fun! Whats on the plans

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Thanks Lotus for the info and encouragement. I hope your week was good. :
Your welcome!

My week was so weird. I worked odd hours and more physical activities than normal so I am pooped!
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Old 08-31-2012, 05:20 PM   #396
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Hope you all have a great weekend!

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Old 08-31-2012, 08:35 PM   #397
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Went shopping and bought my grandbaby a bunch of fall clothes. She got fussy so we didn't go out to eat. I think I ended up buying her 8 outfits and 3 onesies. I found good deals and everything I bought was on sale. I looked for shoes, but none caught my eye. Will need to go to another mall for those. Yes, I spoil her! LOL But she's not going to be a baby forever.
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Old 09-05-2012, 03:00 PM   #398
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Hey, just checking in! Sorry it has been awhile. I'm down a pound from last time! Just have to keep this up now...haha.

Great job on the losses!!
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Old 09-05-2012, 06:27 PM   #399
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What did you do different this week? Inquiring minds want to know!
Not really sure, but as of this morning, it is still missing, so I am considering it gone. Now a goal of 1# per week...........
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12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 09-08-2012, 12:01 PM   #400
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Not really sure, but as of this morning, it is still missing, so I am considering it gone. Now a goal of 1# per week...........
Great job!
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Old 09-08-2012, 06:08 PM   #401
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My last weigh in was 194.2 then ttom hit and I retained a whole lot of water.
Today I was 193.9 and hoping I'll be down further tomorrow! Ttom is slowing down and the water weight should be about gone.
I've been out walking more and now that its cooling down some I can get out more. I can't stand being so hot!
May we all be big losers this week!
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Old 09-08-2012, 07:43 PM   #402
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Not really sure, but as of this morning, it is still missing, so I am considering it gone. Now a goal of 1# per week...........
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Old 09-08-2012, 07:47 PM   #403
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Sorry been MIA a bit!

Got a lot going on. Been to the dr's a lot. Dunno what the heck is going on but I have almost been on TOM with maybe a few days here and there of a break for about 4 months! So have had lots of tests done and they have decided to put m e on hormones for just 6 mo to try to get back on track. weird!

plus been super tired and going to bed early this week. Kids going back to school has been harder on me then them!

I will weigh in on Monday and post. Then break time is over! Time to get serious!
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Old 09-09-2012, 06:14 AM   #404
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Back up to 191 after fairs and bad eating. But I don't feel too bad....DH was up 7 lbs in 1 week, and I am up 1...................but we are both going to pay attention for awhile, so we can bend over again!!!!!!!

Guess I would have to say starting over again......
This morning is good day...........187.5 for weigh in.

Amazing what 4 days on plan can do. Probably be a little off plan today, because GS birthday party, but I will minimize it. Actually seeing the scale go down!!

Hope others are having success too!
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Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 09-09-2012, 12:51 PM   #405
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Sorry been MIA a bit!

Got a lot going on. Been to the dr's a lot. Dunno what the heck is going on but I have almost been on TOM with maybe a few days here and there of a break for about 4 months! So have had lots of tests done and they have decided to put m e on hormones for just 6 mo to try to get back on track. weird!

plus been super tired and going to bed early this week. Kids going back to school has been harder on me then them!

I will weigh in on Monday and post. Then break time is over! Time to get serious!
Oh wow, well hopefully the hormones will help and get you back on track. I can only imagine how frustrating that must be!

Great job Karen!

Tay - Oh I can relate! Hopefully you'll see a bigger drop this week with the extra water weight leaving.

I'm down .6. My tom was here last week..ugh Well at least it's a loss. Actually, considering I had 3 sick kids at home last week, I'm pretty happy with that...LOL.
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Old 09-10-2012, 10:28 AM   #406
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My last weigh in was 194.2.

Today I was 193.9 and hoping I'll be down further tomorrow! Ttom is slowing down and the water weight should be about gone.
May we all be big losers this week!
Today I was 192.2! I'm happyyyy!!!
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Old 09-10-2012, 07:01 PM   #407
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This morning is good day...........187.5 for weigh in.


Quote:
Originally Posted by beachmom3 View Post

I'm down .6. My tom was here last week..ugh Well at least it's a loss. Actually, considering I had 3 sick kids at home last week, I'm pretty happy with that...LOL.


for all the sick little ones

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Today I was 192.2! I'm happyyyy!!!




GREAT JOB!!!! All of you!!!
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Old 09-10-2012, 07:02 PM   #408
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So starting weight 220


will see what next Monday brings

Actually just going to try to get some sort of routine down and system for diet. I am having surgery on the 20th to remove about a golf ball size lump on both sides of my ribcage. After that i will begin adding easy work outs. Walking and such. With the weather getting colder I am missing the pool! =(
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Last edited by lotus33; 09-10-2012 at 07:10 PM..
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Old 09-22-2012, 09:37 AM   #409
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So starting weight 220


will see what next Monday brings

Actually just going to try to get some sort of routine down and system for diet. I am having surgery on the 20th to remove about a golf ball size lump on both sides of my ribcage. After that i will begin adding easy work outs. Walking and such. With the weather getting colder I am missing the pool! =(
Lotus - I'm just seeing this now, I hope your surgery went well. Sending you a big

Things are calming down here finally. We had all 3 sick a few weeks ago, then my husband and I caught it. Sometimes it feels like it never ends! Thankfully we're all healthy now.

Hope everyone is having a good week!
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Old 09-22-2012, 10:13 AM   #410
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I have been staying on plan 6 days per week.

Last night, I just couldn't stop eating, even though I knew I should. It was only Triscuits, so not really unhealthy, but now I cannot blow Sunday........that had been my free day....
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Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 09-22-2012, 10:44 AM   #411
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Thanks! All went well. Sore still but not bad today at all. Hard to sleep though having both sides done at once.

Diet..........eh what diet! LOL I have been eating less....but still not getting into any sort of routine at all.


Karen...triscuits are the devil.... Funny how good they are huh?
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Old 09-22-2012, 04:50 PM   #412
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Thanks! All went well. Sore still but not bad today at all. Hard to sleep though having both sides done at once.

Diet..........eh what diet! LOL I have been eating less....but still not getting into any sort of routine at all.


Karen...triscuits are the devil.... Funny how good they are huh?
Glad you're feeling ok. I imagine it is hard to sleep. It would drive me nuts because I sleep on my side.
Never tried triscuits. They just don't look good to me.
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Old 09-23-2012, 06:25 AM   #413
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Thanks! All went well. Sore still but not bad today at all. Hard to sleep though having both sides done at once.

Diet..........eh what diet! LOL I have been eating less....but still not getting into any sort of routine at all.


Karen...triscuits are the devil.... Funny how good they are huh?
The Garden Herb ones (salty) are my favorites. I think the salt has a lot to do with it

Hope you slept well!
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If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 09-23-2012, 06:27 AM   #414
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This morning is good day...........187.5 for weigh in.

Amazing what 4 days on plan can do. Probably be a little off plan today, because GS birthday party, but I will minimize it. Actually seeing the scale go down!!

Hope others are having success too!
188.0 this morning.
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Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 09-23-2012, 09:06 AM   #415
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The Garden Herb ones (salty) are my favorites. I think the salt has a lot to do with it

Hope you slept well!

TY! Much better today! Slept like a baby!

I am all the way back up to 222 ......no one to blame but myself on that one!!!!

Will recommit and weigh in every week regardless of ups or downs or on plan or off plan. Reality check
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Old 09-23-2012, 09:53 AM   #416
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TY! Much better today! Slept like a baby!

I am all the way back up to 222 ......no one to blame but myself on that one!!!!

Will recommit and weigh in every week regardless of ups or downs or on plan or off plan. Reality check
Hellers say we should take weekly average weights.......................does that work for you, or just one day per week weigh in?
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Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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Old 09-23-2012, 12:24 PM   #417
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yesterday 199.0 and today 199.3 lbs. So basically the same.
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Old 09-23-2012, 06:10 PM   #418
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Hellers say we should take weekly average weights.......................does that work for you, or just one day per week weigh in?
I probably should....might shame myself into losing weight!

Just waiting for that Ah Ha moment to happen where my "want" and "get my but into gear and do it" meet up! Wonder why I am like this?!
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Old 09-23-2012, 07:35 PM   #419
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Hey everyone - Down 1.5 this week! Hope this trend continues.

I've been on a wheat thin kick the past couple of weeks. Ranch flavor to be exact. It's so hard to eat just one serving! I could seriously polish a box off...haha.
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Old 09-24-2012, 05:21 AM   #420
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Hey everyone - Down 1.5 this week! Hope this trend continues.

I've been on a wheat thin kick the past couple of weeks. Ranch flavor to be exact. It's so hard to eat just one serving! I could seriously polish a box off...haha.
Those things are really good. I can sympathize....
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Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016
.. ......177.0...174.0....174.0...183.0...184.0...183 .5...185.5....192.0....197.....198.5....197.5
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