Fantastic Flour Mix Big Batch & Recipes - Page 9

JMCM1 · 03-01-2017, 06:30 PM

The Jay Robb protein powder I have is a "whey protein isolate".
Not sure how to answer, sorry.

rosethorns · 03-06-2017, 03:19 PM

Quote:

Originally Posted by kapstack11

Ok thanks for the info- really appreciate it. Would a protein isolate work or does the protein powder need to be a whey protein?

I think it is very forgiving recipe. I use no egg white powder , I use real egg whites.

I use plant protein powder instead of why protein powder. I can't use them and it's very forgiving and lets me work with the foods I can use.

watcher513 · 03-10-2017, 12:32 PM

More good brands for unflavored whey protein isolate: NOW brand, Isopure, Piping Rock, Bulk Supplements.

sbwertz · 11-02-2017, 07:02 AM

A quick question. Are the numbers in the original recipe the weight in grams?

annabanana76179 · 11-02-2017, 07:12 AM

The basic flour mix with Davinci syrup is 234 calories and 43.7 14.7 net carbs. Is there a place that has the nutritional information? I will enter them each in tracker but I would like to save time if there is a place with this information.

at_last · 11-04-2017, 01:16 PM

The nutritional info is in post 13 of this thread.
http://www.lowcarbfriends.com/bbs/sh...d.php?t=797228

Tessakib · 01-12-2018, 08:34 AM

I've been doing low carb since July 2017 (30 pounds down so far!) and I'm trying to make sweets in order to tempt my husband to cross over to the light side. (Star Wars joke there.) So far, all the recipes I've made cookies with (from keto cooks with YouTube channels or from low carb blogs) taste so-so and the texture is sandy. It has to be the almond flour. How can I get a texture closer to the cookies that he loves and buys while keeping it low carb? I am having such a difficult time with all these carbs he brings home. It's too much temptation!

rosethorns · 01-15-2018, 07:06 AM

Quote:

Originally Posted by Tessakib

I've been doing low carb since July 2017 (30 pounds down so far!) and I'm trying to make sweets in order to tempt my husband to cross over to the light side. (Star Wars joke there.) So far, all the recipes I've made cookies with (from keto cooks with YouTube channels or from low carb blogs) taste so-so and the texture is sandy. It has to be the almond flour. How can I get a texture closer to the cookies that he loves and buys while keeping it low carb? I am having such a difficult time with all these carbs he brings home. It's too much temptation!

That is a hard question too answer. There are so many recipes that it can be over whelming. A lot of us have been doing this for years. Tempt him with a cheesecake that does it for a lot of people. I would start with something simple . What is his favorite cookie. Also start a thread in the main forum , then you will get many answers.

Jeanne 667 · 01-17-2018, 08:41 AM

How about the impossible Peanut Butter Cookies and don't tell him they are different. Honestly I can't tell the difference. He might like them if he's a guy that likes Peanut Butter. http://www.geniuskitchen.com/recipe/...-cookies-15411

03-01-2017, 06:30 PM	#241
JMCM1 Blabbermouth!!! Join Date: Jul 2011 Posts: 5,975 Gallery: JMCM1 WOE: EFGT + Fast Five Start Date: June 2012	The Jay Robb protein powder I have is a "whey protein isolate". Not sure how to answer, sorry. __________________ Judy

03-10-2017, 12:32 PM	#243
watcher513 Major LCF Poster! Join Date: May 2007 Location: Sonoma County, CA Posts: 1,792 Gallery: watcher513	More good brands for unflavored whey protein isolate: NOW brand, Isopure, Piping Rock, Bulk Supplements. __________________ Terry

11-02-2017, 07:02 AM	#244
sbwertz Senior LCF Member Join Date: Jun 2004 Location: Phoenix, AZ Posts: 877 Gallery: sbwertz Stats: Low carb for blood sugar control	A quick question. Are the numbers in the original recipe the weight in grams? __________________ Sharon Wertz

11-02-2017, 07:12 AM	#245
annabanana76179 Junior LCF Member Join Date: Mar 2007 Location: Haslet, TX Posts: 36 Gallery: annabanana76179 Stats: 191/185/120 WOE: Carb Cycling Start Date: 03/21/07	The basic flour mix with Davinci syrup is 234 calories and 43.7 14.7 net carbs. Is there a place that has the nutritional information? I will enter them each in tracker but I would like to save time if there is a place with this information. __________________ Annabanana ***Some people, no matter how old they get, never lose their beauty-they merely move it from their faces to their

01-12-2018, 08:34 AM	#247
Tessakib Junior LCF Member Join Date: Jan 2018 Posts: 1 Gallery: Tessakib	Gina, how is the texture with your flour mixtures? I've been doing low carb since July 2017 (30 pounds down so far!) and I'm trying to make sweets in order to tempt my husband to cross over to the light side. (Star Wars joke there.) So far, all the recipes I've made cookies with (from keto cooks with YouTube channels or from low carb blogs) taste so-so and the texture is sandy. It has to be the almond flour. How can I get a texture closer to the cookies that he loves and buys while keeping it low carb? I am having such a difficult time with all these carbs he brings home. It's too much temptation!

11-04-2017, 01:16 PM	#246
at_last Senior LCF Member Join Date: Oct 2011 Posts: 359 Gallery: at_last Stats: 164/115/112 5'2" WOE: Atkins Start Date: October 2009	The nutritional info is in post 13 of this thread. http://www.lowcarbfriends.com/bbs/sh...d.php?t=797228

01-17-2018, 08:41 AM	#249
Jeanne 667 Junior LCF Member Join Date: Jan 2016 Posts: 12 Gallery: Jeanne 667	How about the impossible Peanut Butter Cookies and don't tell him they are different. Honestly I can't tell the difference. He might like them if he's a guy that likes Peanut Butter. http://www.geniuskitchen.com/recipe/...-cookies-15411

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