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#31 |
Senior LCF Member
Join Date: Aug 2006
Location: Peoria, AZ
Posts: 182
Gallery: christyjo
WOE: low carb
Start Date: restart 8/08
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The NOW brand coconut that Netrition sells is 0.5 grams net carbs per tablespoon, so (math is most definitely not my forte) a cup would be 8 grams. 6 grams per cup for the cream, 0.4 grams each for the eggs. Granular Splenda has 24/cup, so 16 if using that sweetener. As written, the recipe would be around 38 grams. I used Sweetzfree instead of the granular Splenda, it turned out great. It was excellent cold. I really like sugar alcohols (and I know many people do not for various reasons) but I will try a blend next time to make it a bit more "sticky".
christyjo |
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#32 |
Senior LCF Member
Join Date: Oct 2004
Location: Philly
Posts: 341
Gallery: anipomoni
Stats: 315+/183/155
WOE: LC. It's working!!!
Start Date: 03/05/09 for 25th time at 298
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Wow, this thing is really good! And super easy. I can't believe I never saw it before. I always have all these ingredients.
Only problem is I MAY have control issues.... |
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#33 |
Senior LCF Member
Join Date: Apr 2006
Location: County Kerry, Ireland
Posts: 218
Gallery: Maid of Erin
WOE: Whole Food Atkins
Start Date: April 2006
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I love this thread. Two great looking recipes in here! Can't wait to try them.
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#34 |
Senior LCF Member
Join Date: Oct 2004
Location: Philly
Posts: 341
Gallery: anipomoni
Stats: 315+/183/155
WOE: LC. It's working!!!
Start Date: 03/05/09 for 25th time at 298
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Yeah this is more dangerous than I thought. It's easily something I could accidentally finish in one day! And that's way too much cream!!!
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#36 | |
Senior LCF Member
Join Date: Jul 2010
Location: NorCal
Posts: 286
Gallery: Monk
Stats: 224/221/145
WOE: Low Carb! <3
Start Date: (orig '06-264*'08-150) 02/18/13
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Quote:
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♥ GOALS ♥ 199-Onederland (again) ♥ STATS ♥ 7/27/2014 - (reinduct) |
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#37 |
Senior LCF Member
Join Date: Jul 2010
Location: NorCal
Posts: 286
Gallery: Monk
Stats: 224/221/145
WOE: Low Carb! <3
Start Date: (orig '06-264*'08-150) 02/18/13
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On the unsweetened coconut if anyone has a Winco grocery store, they have it their inthe barrels with all the bulk food items.
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♥ GOALS ♥ 199-Onederland (again) ♥ STATS ♥ 7/27/2014 - (reinduct) |
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#38 |
Senior LCF Member
Join Date: Nov 2001
Location: Texas
Posts: 188
Gallery: LoCarbingMe
Stats: 289/277.4/??
WOE: Low Carb
Start Date: 8/15/16
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Bumping this thread up as it's still one of my all time favorite low carb recipes....
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#40 |
Junior LCF Member
Join Date: Feb 2015
Location: Idaho
Posts: 13
Gallery: StrawberryBlonde
Stats: 350/333/180
WOE: Atkins 72
Start Date: 2-16-2015
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I just did the math on this recipe because it sounds delicious and I'd love to try it in another week or two.
For the person who was asking for the carb count, the total is 40.4 carbs and if you cut the pie into 8 servings it would be 5 carbs per slice. Ohhh, should mention that that's total carbs, not net carbs. I count all carbs in my diet, so someone else might be able to do the math for the net carbers. Hope that helps! I can't eat it yet, but it's already saved to my recipe file for later on. =) |
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#42 |
Senior LCF Member
Join Date: Nov 2001
Location: Texas
Posts: 188
Gallery: LoCarbingMe
Stats: 289/277.4/??
WOE: Low Carb
Start Date: 8/15/16
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Bumping this because I still eat this all the time
![]() I finally got around to putting it in ************ and here is what I got per serving. This should make 8 servings. I enjoy it warm but i LOVE it cold for breakfast. Calories: 346 Carbs: 4 Fat: 27 Protein: 5 Fiber: 1 Sodium: 472 Once again this was based on my brands of ingredients so yours might change a little. So 3 net carbs for serving and its delicious! Enjoy! Nicole |
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#45 |
Senior LCF Member
Join Date: Jun 2005
Posts: 712
Gallery: Deb34
Stats: 235.3/???/199
WOE: Fung Fasting/Carb Addicts Diet-original
Start Date: started again Apr 2017
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This sounds amazing. I could have a couple of servings for my OMAD and it would satisfy my sweet taste too! So glad this was bumped again as I never saw it before.
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"Keep Calm and add Butter" ![]() "Fasting: the Anti-Diet" - Jason Fung |
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#46 |
Senior LCF Member
Join Date: Mar 2004
Location: Sunny Florida
Posts: 227
Gallery: replay
WOE: Keto/LCHF/IF/insulin resistance reversal
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Funny. I was just thinking about this recipe the other day. I remembered it was coconut and blender something, lol. I didn't get around to searching for it.
Appreciate the bump. ![]()
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Blogging about my insulin resistance & intermittent fasting journey: https://obtainandmaintain.wordpress.com/ |
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#47 |
Senior LCF Member
Join Date: Mar 2004
Location: Sunny Florida
Posts: 227
Gallery: replay
WOE: Keto/LCHF/IF/insulin resistance reversal
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I made this today….ahh the memories flooded back.
Smells heavenly and tastes so good! I forgot how easy and delicious this recipe is.
Modifications
They did not spill over but rose up about 1 inch! There was a depression in the center of each “muffin”. Once cooled, they sank down.
To remove the fluid portion from a can of coconut milk, refrigerate the can for several hours. The contents will solidify and the fluid portion will separate Once fully chilled, open the can and pour off the fluids Reserve the fluids to use in your next recipe or smoothie! I don’t know if you need to remove the water from the solids, but I did in order to make sure the final product was not watery. Hint: if you want to make whipped coconut cream, use the same method to remove the fluids from your full fat coconut milk and whip using a mixer. Flavor or sweetened as desired. Totally yummy!
Easy Impossible Crustless Blender Coconut Muffins/Pie 4 eggs (room temperature and well beaten before adding to mixture) 1/4 cup/1 stick butter (room temperature) 4 ounces full fat cream cheese (room temperature) 1 can Native Forest full fat coconut milk (chilled, with fluid removed) 2/3 cup/60 grams Sensato Erythritol (powdered erythritol from Netrition) 1/4 teaspoon salt 1 teaspoon vanilla extract 1 teaspoon coconut extract 1/2 teaspoon baking powder 1 cup/100 grams Bob's Red Mill Unsweetened Shredded Coconut Directions:
Nutrition Facts (per serving/1 muffin/ 1/12 recipe, using ingredients above) Calories: 202 Total Fat: 20 grams Total Carbs: 8.8 grams* Fiber: 6.1 grams Sugar: 0.94 grams Protein: 3.68 grams Regarding the Sensato Erythritol – I use the Fat Secret app, which lists 0 calories, 4 grams carbohydrate and 4 grams of fiber per 1 teaspoon serving. This is a custom record, as the manufacturers product lists 0 calories, 4 grams carbohydrate and 4 grams sugar alcohols per 1 teaspoon serving.
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Blogging about my insulin resistance & intermittent fasting journey: https://obtainandmaintain.wordpress.com/ |
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#48 |
Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,317
Gallery: Barbo
Stats: 225/145/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
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Made this wonderful pie (sans crust) yesterday and we had it chilled
last night as dessert. It is beyond delish. I forgot how perfect it turns out. No one would ever think of it as 'diet' anything. Sooooo good!
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BARBOS LOWCARB kITCHEN |
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#49 |
Senior LCF Member
Join Date: Mar 2004
Location: Sunny Florida
Posts: 227
Gallery: replay
WOE: Keto/LCHF/IF/insulin resistance reversal
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I added 10 grams crushed raspberries to the sunken in well of the muffin. Yes, I weighed them. I would guess it is equal to 2 or 3 raspberries. Mircowave for 30 seconds.
Yummo!
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Blogging about my insulin resistance & intermittent fasting journey: https://obtainandmaintain.wordpress.com/ |
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#50 |
Very Gabby LCF Member!!!
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Did you use 1/4 cup butter or 1 stick? One stick of butter is 1/2 cup.
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HAPPY TO BE A LOW-CARBER! ![]() 2015--Recipe for Success: Plan! Certainty of Success: Follow Plan! Note to self: Ya gotta stick with the plan!! ![]() Last edited by Tweaker Geek; 03-19-2017 at 02:15 PM.. |
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#51 |
Senior LCF Member
Join Date: Mar 2004
Location: Sunny Florida
Posts: 227
Gallery: replay
WOE: Keto/LCHF/IF/insulin resistance reversal
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Nice! I used the whole stick.
![]() Thank you!
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Blogging about my insulin resistance & intermittent fasting journey: https://obtainandmaintain.wordpress.com/ |
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#52 |
Major LCF Poster!
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Bump
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