Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 09-22-2005, 05:25 PM   #1
Joycelyn
Senior LCF Member
 
Join Date: Feb 2004
Posts: 144
Gallery: Joycelyn
Cooking with Coconut Flour

I am very excited about a book I just ordered off amazon titled Cooking with Coconut Flour by Bruce Fife.

Coconut flour is very low carb, 1 net carb per 2 tb. This is not like almond meal or other nut meals, it is actually ground to the very fine consistency of white flour.

I went onto a website that sells coconut flour (it must be doing well because they were out of stock), and it was said that in baked goods, coconut flour can be used as a total replacement for white flour. Some other sites say you can use up to 20% replacement for white flour, but then again I saw lots of recipes using ONLY coconut flour.

Anyone use this? I can't wait to get my book and also order some flour, because I adore low carb baking. Just thought I'd share. If Netrition offers it, I'll order from them.
Joycelyn is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 01:41 AM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.