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Old 01-16-2018, 04:23 PM   #61
kmb425
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Hi! Back on LCF after a long time.
Looking for support and encouragement to stay on track to my goal
My challenge is to stay focused and consistent with my exercise.
I hope to get to know all of you better
Have a fantastic day

Today: on plan with my food and did 16 min on my very cold elliptical
It sits out in an enclosed front porch, no heat. 14 degrees outside
Feel accomplished ��
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Old 01-16-2018, 04:57 PM   #62
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Quote:
Originally Posted by kmb425 View Post
Hi! Back on LCF after a long time.
Looking for support and encouragement to stay on track to my goal
My challenge is to stay focused and consistent with my exercise.
I hope to get to know all of you better
Have a fantastic day

Today: on plan with my food and did 16 min on my very cold elliptical
It sits out in an enclosed front porch, no heat. 14 degrees outside
Feel accomplished ��


tell us a little bit about yourself
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Old 01-16-2018, 05:07 PM   #63
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kmb425

You are near me. I'm in SW Mo. Deep freeze and snow here.

Deb i hope the deal goes thru.

Still coughing. May try some exercise next week. On plan. Used my air fryer for the first time for chicken wings. Turned out nice and crispy. DH tried out the roads today. Only a couple miles snow packed out here in the boonies then clear.
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Old 01-16-2018, 08:40 PM   #64
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offer accepted
subjects Jan 31

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Old 01-16-2018, 08:54 PM   #65
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Old 01-17-2018, 07:42 AM   #66
kmb425
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Thanks for the welcome Debbie,CJMO
Let’s see, l will be 64 this year in April, live in Lindsborg Kansas.
We moved here 3 1/2 years ago from Colorado to be close to our 11 year old twin grandsons! No time like the present
I also have a twin sister who lives in Washington state
I’m retired from USAA as a auto claims adjuster, I work part time at the local grocery store as a cashier. I love the interaction with all the customers
I started following Atkins in the ‘80s to maintain a healthy weight and guard off diabetes
( lost 2 cousins to diabetes complications)
I’m 5’3” currently holding 142lbs
Not complaining about that amount
But my 1st goal is 130, second is 120
I don’t believe you need to gain weight as you age!
Wow, life history
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Old 01-17-2018, 08:27 AM   #67
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kbm..what would you like to be called?
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Old 01-17-2018, 08:29 AM   #68
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I am down another pound..love my new scale

So I have lost 10 lbs this month

So sickness and plant based works for me
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Old 01-17-2018, 11:36 AM   #69
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My guy's B-day is Feb 5th..just talking to my travel agent and I am buying us a 4 night Vegas Vacation

Will book it once subjects are removed
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Old 01-18-2018, 09:03 AM   #70
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down another pound..
Now I need to be very careful

Monday is back to the YMCA
today lots of water water..flush flush

where is everyone
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Old 01-18-2018, 09:13 AM   #71
kmb425
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Originally Posted by Debbieleigh View Post
kbm..what would you like to be called?
Karen is my first name

A trip sounds fun!
I have trouble taking trips and staying on program

we went out for dinner last night to Longhorn Steakhouse
yumm, but, scale is up today. I eat more food than I need

will get my exercise today and lots of water
Have an awesome day!

Last edited by kmb425; 01-18-2018 at 09:16 AM..
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Old 01-18-2018, 12:55 PM   #72
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Karen is my first name

A trip sounds fun!
I have trouble taking trips and staying on program

!
Hey Karen !

Vegas is full of buffets so we can still stick to our plant based

I am usually ok on trips because we walk alot ..and Vegas is a perfect walking vaca
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Old 01-18-2018, 06:02 PM   #73
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Oh we have 2 Karens now.

Snow starting to melt. Going to get out tomorrow and go to work. Started putting my food in a fitness app so I can track it. Now if i just had some fitness to put in it.

K Karen I am 62. Used to be nurse. Quit due to fibromyalgia. Now I am a retail merchandiser
Been battling thyroid for over a year.

Deb you do love Vegas and casinos
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Old 01-19-2018, 08:27 AM   #74
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Good morning..

last night we had a electrical issue on the boat

well it is a boat so always something to do

guess I know what we are doing this weekend

Cheryl I bet we don't even see a hour in a casino in Vegas..not gamblers but love the shows and all the street action
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Old 01-19-2018, 12:44 PM   #75
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I get home from shopping and see our dingy is not where it should be...

the joy's of having a boat

OB police dept have it..thank goodness
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Old 01-20-2018, 03:04 PM   #76
kmb425
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Hi Cheryl
Sorry to hear about the thyroid issue.
My oldest son had thyroid cancer and had to have the whole thing removed, he has had an awful time finding the right doctor and the amount of meds he needs
I take levothyroxine for my lazy thyroid, I have had no issues with that thankfully

Beautiful day here in Kansas, lull before the next storm
got a 3mile walk in and felt great
did loose 1.2 lbs, yea!!
just need to stay on track now

with the playoff games tomorrow, need to plan my eating accordingly

Debbie: have fun in the casino! I love the penny slots, just not the smoking some of the casino's allow
have not been to Vegas yet.
Do you live on the boat?
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Old 01-21-2018, 01:28 PM   #77
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left handed
right hand in bag of ice
after slamming my thumb in the door

black..blue and swollen
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Old 01-21-2018, 02:53 PM   #78
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Debbie: have fun in the casino!
Do you live on the boat?
I wont book till subjects are removed

Yes we have a 36 ft Grand Banks

it is fun but a challenge at the same time
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Old 01-22-2018, 07:58 AM   #79
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so much for the gym this week...thumb still bleeding
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Old 01-22-2018, 12:48 PM   #80
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noon..up and dressed..that was a chore

going out to the pub for fish and chip night

that will make me feel better
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Old 01-22-2018, 05:31 PM   #81
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Nice weekend at the lake. Now back to work. No sucking tat thumb Deb K Karen did you stay on track? Your team win? Sleet storm a while ago. Winds are raging and limbs falling out of trees. I'm staying in
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Old 01-23-2018, 09:09 AM   #82
Debbieleigh
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windy and dark today

I am staying in

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Old 01-23-2018, 09:10 AM   #83
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No sucking tat thumb Deb
lol..nope

I need a weekend at your lake house
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Old 01-23-2018, 01:05 PM   #84
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these wind storms are really bad here...boats on the rocks..sails torn

we are going to El-Greco's tonight for pasta and greek salad..wine and spanish coffee's

my thumb looks gross

nap time

I have been very hard on myself for being sick and now the thumb but I am giving in and hoping by Feb i can be half human and get back to some normal..what ever that is

Talk about ticked off..went to 2 places last night and walked out because there was no service No one wants to work here on my island..time to move I think

Talking to my guy about moving the boat back to Sydney..away from the city
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Old 01-23-2018, 05:29 PM   #85
kmb425
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Stats: 151.5/144.5 goal: 130
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Happy Days

Quote:
Originally Posted by CJMO View Post
K Karen did you stay on track? Your team win? g
I have been staying on track, except for exercise
I have dropped some more weight, but extremely slow.

I wanted the Vikings to win the playoffs, not to be

Laundry today, up and down the basement stairs several times, constitute exercise?? hope so

So sad to hear about your thumb Debbie, hope you will heal quickly.

Appreciate you ladies!
K
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