Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 06-11-2007, 02:17 PM   #1
gettinserious
Senior LCF Member
 
gettinserious's Avatar
 
Join Date: Nov 2002
Location: Crossroads of America :D
Posts: 342
Gallery: gettinserious
Stats: 3++/3++/170
WOE: lowcarb foods
Start Date: argh
3 ingredient recipes

I'm on the hunt for good, basic stuff. Dinners and whatnot. Cheap ingredients..... I'm looking for stuff that freezes well... a months worth of stuff.....
__________________
Tannie
372/372/whats comfy
GOAL #1: Get into size 22s or beyond by August!
GOAL #2: Lose 100 lbs by years end for a new wardrobe!!

"Cheats happen but the next moment starts now. What you do with it is up to you. Cheat again or abstain... its up to you."
gettinserious is offline   Reply With Quote
Old 06-11-2007, 02:34 PM   #2
Brittany84
Junior LCF Member
 
Brittany84's Avatar
 
Join Date: Aug 2006
Location: Northern Kentucky/Cincinnati Area
Posts: 9
Gallery: Brittany84
Stats: 283.5/2XX/180
WOE: My Own
Start Date: Which time
Diet Rite Cola Chicken

Feeds 4

4 chicken breast
1 can diet rite cola
1/2 cup low carb ketcup

put in a medium sauce pan (yes the raw chicken too) and bring to a boil. Put a lid on it and turn to medium heat for 30 minutes......take the lid off an let simmer for another 10 minutes.

This makes a really good bbq chicken. I shread it up and just keep some in the fridge.
__________________
[COLOR="DarkRed"]Dropping some weight in 2008![/COLOR]
Brittany84 is offline   Reply With Quote
Old 11-06-2008, 04:59 PM   #3
islegirl
Senior LCF Member
 
islegirl's Avatar
 
Join Date: Aug 2006
Location: Ontario, Canada
Posts: 425
Gallery: islegirl
Stats: 160/
WOE: almost zero carbs
Start Date: Re-start July 17, 2015
Calling Brittany84 re "Diet Rite Cola Chicken"!!

Quote:
Originally Posted by Brittany84 View Post
Diet Rite Cola Chicken

Feeds 4

4 chicken breast
1 can diet rite cola
1/2 cup low carb ketcup

put in a medium sauce pan (yes the raw chicken too) and bring to a boil. Put a lid on it and turn to medium heat for 30 minutes......take the lid off an let simmer for another 10 minutes.

This makes a really good bbq chicken. I shread it up and just keep some in the fridge.

A big "Thank You" to you, Brittany, for sharing this recipe with us. I found it this a.m. and had it for supper. It is delicious and so easy and I am very grateful as this is my first serious day of Induction - And I do mean serious this time! I froze what was leftover for an emergency meal when my husband will be eating something that I can't have.

xxoo
Sue.
islegirl is offline   Reply With Quote
Old 11-06-2008, 07:19 PM   #4
jfarmer1
Senior LCF Member
 
jfarmer1's Avatar
 
Join Date: Feb 2007
Location: east tn
Posts: 85
Gallery: jfarmer1
Stats: 173/161.5/goal 4 now 140ish
WOE: my own LC
Start Date: restart 8/9/10
subscribe
__________________
[COLOR="Blue"]JIll[/COLOR]start 173
mini goals
155 by the end of sept
150 by october
145 by nov. ( this is a big goal bcs even on my most successful weight loss i never reached this goal)

[COLOR="Blue"]visit my journal[/COLOR]
http://www.lowcarbfriends.com/bbs/we...t-mom-lol.html
jfarmer1 is offline   Reply With Quote
Old 05-28-2010, 09:21 PM   #5
AnnieLC
Junior LCF Member
 
AnnieLC's Avatar
 
Join Date: Oct 2009
Location: Spain
Posts: 9
Gallery: AnnieLC
Stats: 153/132.5/136
WOE: Atkins
Start Date: 5/13/10
Quote:
Originally Posted by Brittany84 View Post
Diet Rite Cola Chicken

Feeds 4

4 chicken breast
1 can diet rite cola
1/2 cup low carb ketcup

put in a medium sauce pan (yes the raw chicken too) and bring to a boil. Put a lid on it and turn to medium heat for 30 minutes......take the lid off an let simmer for another 10 minutes.

This makes a really good bbq chicken. I shread it up and just keep some in the fridge.
It's been a long time since I heard my husband rave over my chicken. That recipe was yummy and oh so easy.
AnnieLC is offline   Reply With Quote
Old 06-11-2010, 08:44 AM   #6
AnnieLC
Junior LCF Member
 
AnnieLC's Avatar
 
Join Date: Oct 2009
Location: Spain
Posts: 9
Gallery: AnnieLC
Stats: 153/132.5/136
WOE: Atkins
Start Date: 5/13/10
I guess that chicken was still on my shriveled mind. I raved about it twice.

Last edited by AnnieLC; 06-11-2010 at 08:54 AM.. Reason: already posted a reply
AnnieLC is offline   Reply With Quote
Old 07-05-2013, 07:15 AM   #7
donnakay05
Junior LCF Member
 
Join Date: Jun 2007
Location: East Texas
Posts: 5
Gallery: donnakay05
Stats: 240/237/150
WOE: Atkins
Start Date: July 2013 (again!)
Quote:
Originally Posted by Brittany84 View Post
Diet Rite Cola Chicken

Feeds 4

4 chicken breast
1 can diet rite cola
1/2 cup low carb ketcup

put in a medium sauce pan (yes the raw chicken too) and bring to a boil. Put a lid on it and turn to medium heat for 30 minutes......take the lid off an let simmer for another 10 minutes.

This makes a really good bbq chicken. I shread it up and just keep some in the fridge.
I just saw this - sounds wonderful - I used to make this with real coke and real ketchup and it was always one of my favorites, I had forgotten about it - will try this soon. Thanks!
donnakay05 is offline   Reply With Quote
Old 06-11-2007, 02:55 PM   #8
Low Carb Mommy
Senior LCF Member
 
Low Carb Mommy's Avatar
 
Join Date: Jan 2007
Location: Southeast
Posts: 140
Gallery: Low Carb Mommy
Stats: 175/118 /New wt. 153/123/115
WOE: Atkins & Watching Calories-Starting over
Start Date: September 2006/2014
I love to make Linda's Hamburger Cabbage. I made some recently and froze the rest. The other night I thawed it out and it was just as good. I also sprinkle a little parm. cheese on top and top with butter.

CABBAGE AND HAMBURGER
I just browned some ground beef, drained it, then stir-fried it with chopped cabbage. I cooked it until the cabbage was tender then seasoned to taste.

Makes about 8 servings

Per Serving: 215 Calories; 13g Fat; 20g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
__________________

My Journey to Success
Getting back to the skinny me!
"Long life to you! Good health to you and your household! And good health to all that is yours!" Samuel 25:6
Low Carb Mommy is offline   Reply With Quote
Old 06-11-2007, 03:10 PM   #9
KellBell1234
Senior LCF Member
 
KellBell1234's Avatar
 
Join Date: Nov 2003
Location: Minnesota
Posts: 364
Gallery: KellBell1234
boneless skinless chicken breasts pounded to thin out
garlic herb cream cheese
bacon

Put spoonful of cream cheese in center of chicken breast, wrap bacon around and secure with toothpicks. Brown for a bit to get bacon started. Finish in oven at 350 for about 30 minutes.

Simple and absolutely fabulous!!
__________________
KellBell
KellBell1234 is offline   Reply With Quote
Old 01-18-2011, 05:34 PM   #10
shantikat
Junior LCF Member
 
shantikat's Avatar
 
Join Date: Jan 2011
Location: Tampa, FL
Posts: 3
Gallery: shantikat
Stats: 217/178/135
WOE: Dr. Bernstein
Start Date: July 2010
Quote:
Originally Posted by KellBell1234 View Post
boneless skinless chicken breasts pounded to thin out
garlic herb cream cheese
bacon

Put spoonful of cream cheese in center of chicken breast, wrap bacon around and secure with toothpicks. Brown for a bit to get bacon started. Finish in oven at 350 for about 30 minutes.

Simple and absolutely fabulous!!
That sounds really good, I think I'll try it with Spinach inside.
shantikat is offline   Reply With Quote
Old 06-14-2007, 05:19 PM   #11
KOO
Major LCF Poster!
 
KOO's Avatar
 
Join Date: May 2007
Posts: 1,716
Gallery: KOO
Stats: Starting 183(2/06)now below....
WOE: Hcg 9/12/12...142.5/134/130
Quote:
Originally Posted by Low Carb Mommy View Post

CABBAGE AND HAMBURGER
I just browned some ground beef, drained it, then stir-fried it with chopped cabbage. I cooked it until the cabbage was tender then seasoned to taste.

Makes about 8 servings

Per Serving: 215 Calories; 13g Fat; 20g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
I made this one tonight! Yummy! I am thinking next time to try to add some sort of red sauce to it, maybe rotel tomatoes! Thanks for the recipe low carb mommy. It gets a two thumbs up!
KOO is offline   Reply With Quote
Old 06-14-2007, 07:19 PM   #12
LovesDivine
Senior LCF Member
 
LovesDivine's Avatar
 
Join Date: Sep 2006
Location: Tampa
Posts: 920
Gallery: LovesDivine
Stats: 165/154 w/3.5 mo LC NOW 154/151/135 w/WW
WOE: Started WW 5/21/15
Linda Sues Sausage Cheese Muffins are a 2 ingredient super quick and inexpensive breakfast. I top them with some sour cream and salsa - this really makes the flavor pop!! I also add herbs and spices to the eggs before beating. I think next time I will try them with diced deli ham instead of the sausage and mozzerella or swiss instead of the cheddar!!


SAUSAGE CHEESE MUFFINS
1 pound pork sausage, browned and drained
12 eggs
8 ounces cheddar cheese
1/4 teaspoon salt
Dash pepper
Beat eggs and combine with remaining ingredients. Ladle into 18 well-greased muffin cups. Bake at 350║ 30 minutes until browned and set. Cool and remove from pan.
Makes 18 muffins
Can be frozen Per Serving: 182 Calories; 14g Fat; 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs


Last edited by LovesDivine; 06-14-2007 at 07:22 PM..
LovesDivine is offline   Reply With Quote
Old 10-02-2009, 04:59 PM   #13
twilight
Senior LCF Member
 
twilight's Avatar
 
Join Date: Sep 2009
Posts: 395
Gallery: twilight
Stats: 225/186.5/130
WOE: VLC/Atkins
Quote:
Originally Posted by LovesDivine View Post
Linda Sues Sausage Cheese Muffins are a 2 ingredient super quick and inexpensive breakfast. I top them with some sour cream and salsa - this really makes the flavor pop!! I also add herbs and spices to the eggs before beating. I think next time I will try them with diced deli ham instead of the sausage and mozzerella or swiss instead of the cheddar!!


SAUSAGE CHEESE MUFFINS
1 pound pork sausage, browned and drained
12 eggs
8 ounces cheddar cheese
1/4 teaspoon salt
Dash pepper
Beat eggs and combine with remaining ingredients. Ladle into 18 well-greased muffin cups. Bake at 350║ 30 minutes until browned and set. Cool and remove from pan.
Makes 18 muffins
Can be frozen Per Serving: 182 Calories; 14g Fat; 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs
I make these, but I add a little bell pepper and onion.
twilight is offline   Reply With Quote
Old 09-02-2011, 02:35 PM   #14
TooSweetForMe
Senior LCF Member
 
TooSweetForMe's Avatar
 
Join Date: Oct 2009
Location: EC, NC
Posts: 263
Gallery: TooSweetForMe
Stats: 178/178/150
WOE: lower carb / type 2 diabetic
Start Date: September 2013
Quote:
Originally Posted by LovesDivine View Post
Linda Sues Sausage Cheese Muffins are a 2 ingredient super quick and inexpensive breakfast. I top them with some sour cream and salsa - this really makes the flavor pop!! I also add herbs and spices to the eggs before beating. I think next time I will try them with diced deli ham instead of the sausage and mozzerella or swiss instead of the cheddar!!


SAUSAGE CHEESE MUFFINS
1 pound pork sausage, browned and drained
12 eggs
8 ounces cheddar cheese
1/4 teaspoon salt
Dash pepper
Beat eggs and combine with remaining ingredients. Ladle into 18 well-greased muffin cups. Bake at 350║ 30 minutes until browned and set. Cool and remove from pan.
Makes 18 muffins
Can be frozen Per Serving: 182 Calories; 14g Fat; 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs
Do you think that you could line the muffin pan with the liners like you use for cupcakes and maybe keep the time from becoming quite so hard to clean? Just curious....
TooSweetForMe is offline   Reply With Quote
Old 08-25-2009, 04:57 AM   #15
helenback
FLUFF'S FAVORITE BUBBE!!!
 
helenback's Avatar
 
Join Date: Jun 2002
Location: What am I doing in this basket and why is it so warm in here????
Posts: 186
Gallery: helenback
Quote:
Originally Posted by KOO View Post
I made this one tonight! Yummy! I am thinking next time to try to add some sort of red sauce to it, maybe rotel tomatoes! Thanks for the recipe low carb mommy. It gets a two thumbs up!
in re: the cabbage & Hamburger.

I use enchilada sauce (linda sue has a good recipe) or Taco Bell Taco sauce (I get it at walmart, in a tall thin bottle, has zero carbs) with this recipe. I, also add onions sometimes. Also I add cheese sometimes too..

There are so many variations I do with the shredded cabbage and HB meat. Haven't found a one that everyone doesn't LOVE! hehehe.

Here's another favorite take on it.

Brown HB meat. I season it with pepper and garlic, mmmmmmmmmmmmm
Heat cabbage in bacon grease. (I, sometimes add onions with the cabbage)
When cabbage and/or onions get wilty (is that a word, lol) mix into browned hb meat.

At this point, I nearly always add grated cheese, but that it optional.

Once cheese melts, serve hot..

Would probably freeze well, but there is never any left at my house!
__________________





I can be powerful or I can be pitiful! I choose powerful!
helenback is offline   Reply With Quote
Old 07-03-2007, 04:48 PM   #16
Shimmer
Senior LCF Member
 
Shimmer's Avatar
 
Join Date: Jun 2002
Posts: 454
Gallery: Shimmer
Stats: 245/235/140...22/20/12
WOE: Atkins
Start Date: 10/1/01
Quote:
Originally Posted by Low Carb Mommy View Post

CABBAGE AND HAMBURGER
I just browned some ground beef, drained it, then stir-fried it with chopped cabbage. I cooked it until the cabbage was tender then seasoned to taste.
[COLOR="RoyalBlue"]I make this a lot and call it "Runza Guts" because it looks to be what's inside a Runza. I also add 1/2 stick butter on top of the raw cabbage and let it melt down as the cabbage cooks (covered). Also salt and LOTS of pepper. Yummo!![/COLOR]
__________________
Shimmer
Shimmer is offline   Reply With Quote
Old 09-07-2009, 08:58 AM   #17
ScrapDragon
Junior LCF Member
 
ScrapDragon's Avatar
 
Join Date: Mar 2003
Location: Lehigh Valley, PA
Posts: 47
Gallery: ScrapDragon
Stats: 184/174/135
WOE: Atkins Low Carb
Quote:
Originally Posted by Low Carb Mommy View Post

CABBAGE AND HAMBURGER
I just browned some ground beef, drained it, then stir-fried it with chopped cabbage. I cooked it until the cabbage was tender then seasoned to taste.

Makes about 8 servings
This could be a Low Carb Bubble & Squeak Recipe (since we can't do potatoes)! I always LOVED the name of that dish (tasted good too).

__________________
Sande Saimond

People may forget what you did for them,
but they'll NEVER forget how you made them feel!

Visit My Low Carb Blog Today

Follow Me on Twitter
My Facebook Page
ScrapDragon is offline   Reply With Quote
Old 01-01-2017, 08:04 PM   #18
IWILLDOIT1978
Senior LCF Member
 
IWILLDOIT1978's Avatar
 
Join Date: Dec 2006
Posts: 546
Gallery: IWILLDOIT1978
Stats: 290/237.8/145-150
WOE: LOW CARB
Start Date: 11-4-06 restart 6-14-15
Quote:
Originally Posted by Low Carb Mommy View Post
I love to make Linda's Hamburger Cabbage. I made some recently and froze the rest. The other night I thawed it out and it was just as good. I also sprinkle a little parm. cheese on top and top with butter.

CABBAGE AND HAMBURGER
I just browned some ground beef, drained it, then stir-fried it with chopped cabbage. I cooked it until the cabbage was tender then seasoned to taste.

Makes about 8 servings

Per Serving: 215 Calories; 13g Fat; 20g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
This sounds delicious!!
__________________
You must do the thing you think you cannot do!!
IWILLDOIT1978 is offline   Reply With Quote
Old 06-11-2007, 04:33 PM   #19
LeighDear
Senior LCF Member
 
LeighDear's Avatar
 
Join Date: Dec 2000
Location: Pensacola, Florida
Posts: 127
Gallery: LeighDear
Bacon Wrapped Chicken


Boneless Chicken breasts and/or Thighs
Soy Sauce
Sliced bacon

Cut chicken into 1 1/2" X 1 1/2" chunks. Marinate in soy sauce for about 2 hours. Drain and wrap about 1/3 of a bacon slice around each chunk. Thread on Bamboo skewers. Broil til bacon is crispy and chicken is cooked through, about 12-15 minutes.

You can let the chunks cool, remove from the skewers and then store in the freezer in Ziplok bags. Let them thaw, then microwave later to re-crisp bacon & heat chicken chunks.

DELICIOUS, and pretty cost-conscious if you mix boneless thighs with breasts and get a LOT of bacon on sale.....All you need is a salad or a veggie to complete the meal....
LeighDear is offline   Reply With Quote
Old 06-11-2007, 09:35 PM   #20
psychonurse
Junior LCF Member
 
psychonurse's Avatar
 
Join Date: Aug 2004
Posts: 1
Gallery: psychonurse
1 lb ground turkey
1 bag coleslaw mix
Soy sauce to taste

Brown ground turkey in deep skillet
Add bag of coleslaw
Splash of soy sauce
Mix well
Cover and simmer about 5 minutes

Quick, easy, and deeeLISH
psychonurse is offline   Reply With Quote
Old 09-12-2011, 08:08 PM   #21
Lisa Lou
Junior LCF Member
 
Lisa Lou's Avatar
 
Join Date: May 2007
Location: Louisiana
Posts: 33
Gallery: Lisa Lou
Stats: 330/195.8/145
WOE: Atkins
Start Date: 4-03/ restart 9-8-11
Quote:
Originally Posted by psychonurse View Post
1 lb ground turkey
1 bag coleslaw mix
Soy sauce to taste

Brown ground turkey in deep skillet
Add bag of coleslaw
Splash of soy sauce
Mix well
Cover and simmer about 5 minutes

Quick, easy, and deeeLISH
This sounds really good!
__________________
Lisa Lou

My friend Nancy introduced me to Atkins when I weighed 330 pounds. I owe her my life!



REMAINING GOALS: 5. 192.5 (no longer obese) 4. 191.25 (3/4's to my goal); 3. 165 (weigh half of my start weight); 2. Get below 150 pounds; 1. Loose some more and figure out what I should weigh. 145? The ultimate goal: NEVER EVER let myself get big again!
Lisa Lou is offline   Reply With Quote
Old 06-11-2007, 09:41 PM   #22
KOO
Major LCF Poster!
 
KOO's Avatar
 
Join Date: May 2007
Posts: 1,716
Gallery: KOO
Stats: Starting 183(2/06)now below....
WOE: Hcg 9/12/12...142.5/134/130
I love this thread, keep up coming! Thank you gettinserious for starting it.
KOO is offline   Reply With Quote
Old 06-11-2007, 10:01 PM   #23
Sweeteater
Senior LCF Member
 
Sweeteater's Avatar
 
Join Date: Jul 2002
Location: Volunteer State
Posts: 639
Gallery: Sweeteater
WOE: Lower Carb
Great idea- might need to be a sticky
__________________
LCF Member since March 2001

"No great cook is without great friends."
Sweeteater is offline   Reply With Quote
Old 06-12-2007, 06:44 AM   #24
Gibbs
Major LCF Poster!
 
Gibbs's Avatar
 
Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 2,766
Gallery: Gibbs
Stats: 375/263/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
2 chicken breast halves
1/4 salsa
1/4 cup shredded cheese

Bake uncovered at 350 until the juices run clear. I usually triple this and freeze for later.

~~Gibbs
Gibbs is offline   Reply With Quote
Old 06-12-2007, 08:08 AM   #25
crazyredhead
Junior LCF Member
 
Join Date: Jan 2003
Location: northeast
Posts: 19
Gallery: crazyredhead
chicken parmigiana: chicken breast cooked then topped with marinara and fresh mozarella cheese (freeze at this point), then when ready baked until the cheese melts

chicken breast stuffed with any kind of cheese and either ham or veggies (spinach, mushrooms, onions), etc.

ground beef with broccoli and topped with a cheese sauce (Ragu makes an easy one... just pour )

sausage and peppers in marinara sauce

all of them freeze well

Also, although this isn't a 3 ingredient meal... I think quiche would work very well for you... cheap and freezes well.

Last edited by crazyredhead; 06-12-2007 at 08:19 AM..
crazyredhead is offline   Reply With Quote
Old 06-12-2007, 08:17 AM   #26
debkeversole
Blabbermouth!!!
 
debkeversole's Avatar
 
Join Date: Feb 2006
Location: southern ky
Posts: 7,155
Gallery: debkeversole
Stats: 370/343/199
WOE: 8/29/11 R9P2 HCG diet
Start Date: 10-8-09
marking my spot
__________________
you've gone where I will someday follow, But for now you are out of sight, Your years with me were just time borrowed, Before you returned to Heaven's light.
One day I'll see your pawprints glowing,Sparkling in the morning dew,Guiding me at my time of going, Leading me sunwards, back to you.
from a poem by S.L. Smith
HCG start 351.2 DS14 339.2 DH 223.4
352.8.328.300.285.275.270.265.260
my facebook 179.75 miles DS1612.75 miles
debkeversole is offline   Reply With Quote
Old 06-17-2007, 04:47 PM   #27
bethstarr
Junior LCF Member
 
bethstarr's Avatar
 
Join Date: Jun 2007
Location: Maine
Posts: 19
Gallery: bethstarr
Stats: 235/215/175
WOE: Low Carb Diabetic
Start Date: June 11, 2007
carb amount

Quote:
Originally Posted by Gibbs View Post
2 chicken breast halves
1/4 salsa
1/4 cup shredded cheese

Bake uncovered at 350 until the juices run clear. I usually triple this and freeze for later.

~~Gibbs
How many carbs are in this meal?
bethstarr is offline   Reply With Quote
Old 03-10-2009, 01:03 AM   #28
thisisrightnow
Senior LCF Member
 
thisisrightnow's Avatar
 
Join Date: Mar 2007
Location: Cincinnati, OH
Posts: 85
Gallery: thisisrightnow
Stats: 240/172.8/150, 5'6", 30
WOE: Atkins OWL
Start Date: 5/10/07 (generic LC/SB), 7/19/09 (Atkins)
Quote:
Originally Posted by Gibbs View Post
2 chicken breast halves
1/4 salsa
1/4 cup shredded cheese

Bake uncovered at 350 until the juices run clear. I usually triple this and freeze for later.

~~Gibbs
I pretty much make that but I put sour cream on it too. I also bake the chicken breasts before hand. Then I melt some shredded cheese (I use the Mexican) on the chicken in the microwave and then spread sour cream over it and put a tablespoon or two of salsa. Oh. My. God. It is absolutely amazing. It's one of my favorite things to eat.
__________________
~Laura

BMI before: 38.7
BMI now: 27.6

Last edited by thisisrightnow; 03-10-2009 at 01:06 AM..
thisisrightnow is offline   Reply With Quote
Old 09-12-2012, 08:28 AM   #29
junesgirl
Junior LCF Member
 
Join Date: Sep 2012
Location: Fresno/ Morro Bay CA
Posts: 1
Gallery: junesgirl
WOE: Atkins
Start Date: 9-8-2012
crockpot

Quote:
Originally Posted by Gibbs View Post
2 chicken breast halves
1/4 salsa
1/4 cup shredded cheese

Bake uncovered at 350 until the juices run clear. I usually triple this and freeze for later.

~~Gibbs
I do this in the crock pot (except I dont add the cheese). The chicken is wonderful...it just shreds so beautifully! I put 2 large pieces of chicken breast along with a good amount of salsa.
junesgirl is offline   Reply With Quote
Old 09-12-2012, 08:41 AM   #30
flatferenghi
Major LCF Poster!
 
Join Date: Nov 2007
Posts: 2,535
Gallery: flatferenghi
pizzaiola style!

this works with a number of different critters. i use it mostly for burgers,meatloaf, and pork chops. on the 2nd side, i add a T of my fave marinara sauce (Victoria)to each unit. Then i had a slice of full fat mozzarella cheese to melt (either in my no-stick saute pan or the micro-wave. The spices i use are garlic, oregano, and hot pepper flakes(the latter in cold weather only). I make my meatloaf neutral(I am so non-committal!), so that i may do whatever i want with each pre-sliced portion. If i have mentioned this before, then i guess, i am mentioning it again. Love & Profits: FLATFERENGHI
flatferenghi is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 05:17 PM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends« is a registered mark of Netrition, Inc.