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Old 04-20-2018, 05:51 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,992
Gallery: Dottie
WOE: ADF mostly Paleo
It's FRIDAY! What's on your menu?

B: coffee, black
L: eggs w/mayo; salad
D: probably the same as L - I hard boiled too many eggs lol
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 04-20-2018, 11:45 AM   #2
Very Gabby LCF Member!!!
Gibbs's Avatar
Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,146
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
I guess no one is eatijg today

Sausage, egg, cheese
Snacked on sf seeds all day
No lunch
Steak and a salad
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Old 04-20-2018, 01:57 PM   #3
Maryposa's Avatar
Join Date: Jul 2008
Location: San Jose, CA
Posts: 2,370
Gallery: Maryposa
Stats: 355/185/155
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
B - sf/lc chai tea latte

L - yummy earth day special lunch at work... beef rib (seasoned but not bbq sauce, not sweet), cauli-rice, wilted cabbage bacon blue cheese salad and a couple slices zucchini

D - leftovers???

10 sizes lost, 1 or 2 to go!
See my weight loss progress on youtube!
my youtube channel for my post-op weight loss surgery (VSG) journey
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Old 04-20-2018, 06:03 PM   #4
Senior LCF Member
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Join Date: Oct 2011
Posts: 359
Gallery: at_last
Stats: 164/115/112 5'2"
WOE: Atkins
Start Date: October 2009
B: Cranberry walnut muffin with cream cheese ( make my muffins from 100% flax which I know not everyone agrees with but it's zero net carbs), boiled egg, coffee with cream
L: leftover grilled salmon and salad from Ruby Tuesday - love their salad bar! Salad was spinach, mushrooms, olives, artichoke hearts, broccoli, a cherry tomato,blue cheese and blue cheese dressing.
D: Chicken and dumplings (low carb - recipe from Buttoni on LCF), asparagus, green beans

S: half a Haas avocado, another boiled egg and 1/2 oz cheddar cheese
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