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Old 04-21-2018, 06:54 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,993
Gallery: Dottie
WOE: ADF mostly Paleo
It's SATURDAY: what's on your menu?

B: coffee w/1/2&1/2
L: DH wants "Frito pie" so I'll make it for them and just have the chili as a topper to a salad for me
D: undecided, possibly avocado toast (Alvarado Street Bakery Sprouted Flax bread) topped with scrambled egg and some tabasco sauce
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 04-21-2018, 07:11 AM   #2
Auntie Em
Major LCF Poster!
Join Date: Apr 2010
Posts: 2,487
Gallery: Auntie Em
Mmm, Dottie, your menu looks scrumptious.

Today for me:

Tea and hh
Chicken and GF toast
Yoghurt w/ salted almonds

Tea and hh
Roast beef and green beans.

HB yolks and butter.
possibly okra.
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Old 04-21-2018, 09:34 AM   #3
Maryposa's Avatar
Join Date: Jul 2008
Location: San Jose, CA
Posts: 2,370
Gallery: Maryposa
Stats: 355/185/155
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
B - sf/lc gingerbread tea latte, a quest waffle cereal bar and bacon

L - salad with either taco seasoned ground beef or beef gyro

D - maybe cod cooked in butter with salt and pepper and grilled onions

10 sizes lost, 1 or 2 to go!
See my weight loss progress on youtube!
my youtube channel for my post-op weight loss surgery (VSG) journey
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Old 04-21-2018, 01:00 PM   #4
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,147
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Lots of coffee at the cold ballgames
Beef stick and sf seeds
Making cheese chips now
Not sure for dinner yet but salad will be involved
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