|04-21-2018, 06:54 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
It's SATURDAY: what's on your menu?
B: coffee w/1/2&1/2
L: DH wants "Frito pie" so I'll make it for them and just have the chili as a topper to a salad for me
D: undecided, possibly avocado toast (Alvarado Street Bakery Sprouted Flax bread) topped with scrambled egg and some tabasco sauce
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
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|04-21-2018, 09:34 AM||#3|
Join Date: Jul 2008
Location: San Jose, CA
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
B - sf/lc gingerbread tea latte, a quest waffle cereal bar and bacon
L - salad with either taco seasoned ground beef or beef gyro
D - maybe cod cooked in butter with salt and pepper and grilled onions
10 sizes lost, 1 or 2 to go!
See my weight loss progress on youtube!
my youtube channel for my post-op weight loss surgery (VSG) journey
|04-21-2018, 01:00 PM||#4|
Very Gabby LCF Member!!!
Join Date: Feb 2001
Location: East Central Indiana, USA
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Lots of coffee at the cold ballgames
Beef stick and sf seeds
Making cheese chips now
Not sure for dinner yet but salad will be involved