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Old 04-02-2018, 02:54 AM   #1
Dottie
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,984
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WOE: ADF mostly Paleo
It's MONDAY! What's on your menu?

B: coffee
L: Korean style chicken thigh bowls (modified from paleobailey recipe)
D: hot dogs(no bun) topped w/chili and cheese; salad
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Old 04-02-2018, 03:56 AM   #2
Gibbs
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Join Date: Feb 2001
Location: East Central Indiana, USA
Posts: 3,142
Gallery: Gibbs
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Good Morning!
Coffee, slice of cheese (not really hungry)
Turkey and cheese
Mexican casserole (a Linda Sue recipe), small salad
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Old 04-02-2018, 04:48 AM   #3
snowmop
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Join Date: Dec 2007
Location: florida
Posts: 1,324
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Stats: 113/89/90 4' 10" 71 yrs old
WOE: atkins
Start Date: Long, long ago!
Tea
Pulled pork,slaw
hb eggs
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Old 04-02-2018, 06:12 AM   #4
Neko
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Join Date: Feb 2009
Location: Joisey
Posts: 654
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Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
Spent the weekend in Hershey. Now it's snowing.

B: coffee with cream and splenda
L: eggs, peppers & onions
D: Chicken drumsticks, broccoli
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Old 04-02-2018, 06:23 AM   #5
clackley
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,164
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Good morning!

coffee x 2
lunch out so likely a salad with protein or a bunless burger
turkey and asparagus and a mug bread
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Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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Old 04-02-2018, 05:54 PM   #6
Maryposa
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Join Date: Jul 2008
Location: San Jose, CA
Posts: 2,370
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Stats: 355/185/155
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
Wow I cut the low carb bars out for a while again and am in deeper ketosis again and not as hungry. Nice!

B - SF/LC Gingerbread Chai Latte

L - Salad with blue cheese dressing, steak cubes, red bell pepper and cheese

D - Cheese Shell Taco
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