|04-02-2018, 02:54 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
It's MONDAY! What's on your menu?
L: Korean style chicken thigh bowls (modified from paleobailey recipe)
D: hot dogs(no bun) topped w/chili and cheese; salad
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
Be sure to visit Netrition on Facebook for the latest products and deals!
The past is beyond your control. The future starts right now, this moment: take control!
|04-02-2018, 03:56 AM||#2|
Very Gabby LCF Member!!!
Join Date: Feb 2001
Location: East Central Indiana, USA
Stats: 375/258/199 or less
WOE: Stay below 20 carbs per day
Start Date: 7/12/16 for yet another time
Coffee, slice of cheese (not really hungry)
Turkey and cheese
Mexican casserole (a Linda Sue recipe), small salad
|04-02-2018, 04:48 AM||#3|
Major LCF Poster!
Join Date: Dec 2007
Stats: 113/89/90 4' 10" 71 yrs old
Start Date: Long, long ago!
If you rob Peter to pay Paul, you can always count on Paul's vote.
My avatar is my bunny Chubbers!
|04-02-2018, 06:23 AM||#5|
Join Date: Mar 2000
Location: Toronto, Ontario, Canada
WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
coffee x 2
lunch out so likely a salad with protein or a bunless burger
turkey and asparagus and a mug bread
Original start - Feb. 2000 180/125
"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
|04-02-2018, 05:54 PM||#6|
Join Date: Jul 2008
Location: San Jose, CA
WOE: VSG - Keto - Gluten, Coffee and Egg Allergies
Start Date: 1997; Recommit May 2007 @355; VSG March 2010
Wow I cut the low carb bars out for a while again and am in deeper ketosis again and not as hungry. Nice!
B - SF/LC Gingerbread Chai Latte
L - Salad with blue cheese dressing, steak cubes, red bell pepper and cheese
D - Cheese Shell Taco
10 sizes lost, 1 or 2 to go!
See my weight loss progress on youtube!
my youtube channel for my post-op weight loss surgery (VSG) journey