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Old 01-09-2018, 08:01 AM   #31
freeman525
Major LCF Poster!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,302
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for January 2018: 199 and exercise 3 times per week

Dec 31 204.1
Jan 1 203.5
Jan 2 203.5
Jan 3 forgot to weigh
Jan 4 205.1
Jan 5 205.1
Jan 6 205.1
Jan 7 204.7
Jan 8 204.4
Jan 9 203.8
Jan 10
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 01-09-2018, 10:15 AM   #32
TxTornado
Junior LCF Member
 
Join Date: Jan 2018
Location: San Antonio
Posts: 16
Gallery: TxTornado
Stats: 278.8/265.8/170)
WOE: Atkins
Start Date: 1/3/2018
Began on January 3, 2018
start - 178.8
1/4 - 176.8
1/5 - 175.2
1/6 - 171.8
1/7 - 173.0
1/8 - 168.8
1/9 - 168.0

Keeping it clean!
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Old 01-09-2018, 05:44 PM   #33
iakaren
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Join Date: Nov 2006
Location: Iowa
Posts: 3,823
Gallery: iakaren
Stats: 191/204/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Goals for January..........199 and 10 minutes per day excercise.

And to post daily. When I fail to visit LCF, my scale and eating suffers.

1/1..........204........10 minutes
1/2.........203.5.....10 minutes
1/3........202.5..........None
1/4.......201.5
1/5........202.5
1/6........202.5
1/7.......201.5
1/8.......202.5
1/9.......203.0
1/10
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016.......2017
......177.0....174.0.....174.0....183.0....184.0.. ..183.5...185.5....192.0....197.....198.5....197.5 ....204
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Old 01-10-2018, 06:30 AM   #34
Sammi
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,465
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
01/01-221.6
01/02-220
01/03-219
01/04-217.8
1/05-216.8
1/06-216.8
1/07-216.8
1/08-216.8
1/09-216.8
1/10-214.8
__________________
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Old 01-10-2018, 06:40 AM   #35
iakaren
Very Gabby LCF Member!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 3,823
Gallery: iakaren
Stats: 191/204/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Goals for January..........199 and 10 minutes per day excercise.

And to post daily. When I fail to visit LCF, my scale and eating suffers.

1/1..........204........10 minutes
1/2.........203.5.....10 minutes
1/3........202.5..........None
1/4.......201.5
1/5........202.5
1/6........202.5
1/7.......201.5
1/8.......202.5
1/9.......203.0
1/10......202.5.....................229.0 DH
1/11
1/12
1/13
1/14
1/15
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016.......2017
......177.0....174.0.....174.0....183.0....184.0.. ..183.5...185.5....192.0....197.....198.5....197.5 ....204
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Old 01-10-2018, 07:21 AM   #36
nihold
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Join Date: Apr 2015
Location: Washington
Posts: 502
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goals for January: 190
Jan 1: 195.4
Jan 2: 194.4
Jan 3: 194
Jan 4: 193.8
Jan 5: 192.2
Jan 6: 193.6
Jan 7: 192.2
Jan 8: 192
Jan 9: 193.2
Jan 10: 191.6
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 01-11-2018, 08:34 AM   #37
freeman525
Major LCF Poster!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,302
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for January 2018: 199 and exercise 3 times per week

Dec 31 204.1
Jan 1 203.5
Jan 2 203.5
Jan 3 forgot to weigh
Jan 4 205.1
Jan 5 205.1
Jan 6 205.1
Jan 7 204.7
Jan 8 204.4
Jan 9 203.8
Jan 11 205.1
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 01-11-2018, 08:47 AM   #38
nihold
Senior LCF Member
 
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Join Date: Apr 2015
Location: Washington
Posts: 502
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goals for January: 190
Jan 1: 195.4
Jan 2: 194.4
Jan 3: 194
Jan 4: 193.8
Jan 5: 192.2
Jan 6: 193.6
Jan 7: 192.2
Jan 8: 192
Jan 9: 193.2
Jan 10: 191.6
Jan 11: 191
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 01-11-2018, 10:25 AM   #39
Sammi
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,465
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
01/01-221.6
01/02-220
01/03-219
01/04-217.8
1/05-216.8
1/06-216.8
1/07-216.8
1/08-216.8
1/09-216.8
1/10-214.8
1/11-214.8
__________________
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Old 01-11-2018, 05:48 PM   #40
iakaren
Very Gabby LCF Member!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 3,823
Gallery: iakaren
Stats: 191/204/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Goals for January..........199 and 10 minutes per day excercise.

And to post daily. When I fail to visit LCF, my scale and eating suffers.

1/1..........204........10 minutes
1/2.........203.5.....10 minutes
1/3........202.5..........None
1/4.......201.5
1/5........202.5
1/6........202.5
1/7.......201.5
1/8.......202.5
1/9.......203.0
1/10......202.5.....................229.0 DH
1/11.....202.5
1/12
1/13
1/14
1/15
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016.......2017
......177.0....174.0.....174.0....183.0....184.0.. ..183.5...185.5....192.0....197.....198.5....197.5 ....204
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Old 01-12-2018, 04:06 AM   #41
Sammi
Major LCF Poster!
 
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,465
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
01/01-221.6
01/02-220
01/03-219
01/04-217.8
1/05-216.8
1/06-216.8
1/07-216.8
1/08-216.8
1/09-216.8
1/10-214.8
1/11-214.8
1/12-213.8
__________________
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Old 01-12-2018, 08:40 AM   #42
freeman525
Major LCF Poster!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,302
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for January 2018: 199 and exercise 3 times per week

Dec 31 204.1
Jan 1 203.5
Jan 2 203.5
Jan 3 forgot to weigh
Jan 4 205.1
Jan 5 205.1
Jan 6 205.1
Jan 7 204.7
Jan 8 204.4
Jan 9 203.8
Jan 11 205.1 25 min on exercise bike
Jan 12 205.3
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 01-12-2018, 10:27 AM   #43
TxTornado
Junior LCF Member
 
Join Date: Jan 2018
Location: San Antonio
Posts: 16
Gallery: TxTornado
Stats: 278.8/265.8/170)
WOE: Atkins
Start Date: 1/3/2018
start - 178.8
1/4 - 176.8
1/5 - 175.2
1/6 - 171.8
1/7 - 173.0
1/8 - 168.8
1/9 - 168.0
1/10 - 165.8
I missed a day somewhere
1/12 164.8
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Old 01-12-2018, 08:09 PM   #44
iakaren
Very Gabby LCF Member!!!
 
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Join Date: Nov 2006
Location: Iowa
Posts: 3,823
Gallery: iakaren
Stats: 191/204/160
WOE: LC 11/06;CAD 11/11;Struggling now
Start Date: October 28, 2006
Goals for January..........199 and 10 minutes per day excercise.

And to post daily. When I fail to visit LCF, my scale and eating suffers.

1/1..........204........10 minutes
1/2.........203.5.....10 minutes
1/3........202.5..........None
1/4.......201.5
1/5........202.5
1/6........202.5
1/7.......201.5
1/8.......202.5
1/9.......203.0
1/10......202.5.....................229.0 DH
1/11.....202.5
1/12.......203.0 Parental stress is my excuse....
1/13
1/14
1/15
__________________
If not making muscle, you are losing muscle.
Oct 06 weight 191.0 Atkins lost 17; Fell off 2008-up to 206; On CAD now..197.5
12/31 2006... 2007 ... 2008 ... 2009 ...2010 ...2011... 2012 ... 2013... 2014 .....2015....2016.......2017
......177.0....174.0.....174.0....183.0....184.0.. ..183.5...185.5....192.0....197.....198.5....197.5 ....204
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Old 01-13-2018, 08:08 AM   #45
Sammi
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,465
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
01/01-221.6
01/02-220
01/03-219
01/04-217.8
1/05-216.8
1/06-216.8
1/07-216.8
1/08-216.8
1/09-216.8
1/10-214.8
1/11-214.8
1/12-213.8
1/13-213.8
__________________
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Old 01-15-2018, 11:37 AM   #46
freeman525
Major LCF Poster!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,302
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for January 2018: 199 and exercise 3 times per week

Dec 31 204.1
Jan 1 203.5
Jan 2 203.5
Jan 3 forgot to weigh
Jan 4 205.1
Jan 5 205.1
Jan 6 205.1
Jan 7 204.7
Jan 8 204.4
Jan 9 203.8
Jan 11 205.1 25 min on exercise bike
Jan 12 205.3

Jan 15 206.5
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 01-16-2018, 07:25 AM   #47
freeman525
Major LCF Poster!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,302
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for January 2018: 199 and exercise 3 times per week

Dec 31 204.1
Jan 1 203.5
Jan 2 203.5
Jan 3 forgot to weigh
Jan 4 205.1
Jan 5 205.1
Jan 6 205.1
Jan 7 204.7
Jan 8 204.4
Jan 9 203.8
Jan 11 205.1 25 min on exercise bike
Jan 12 205.3

Jan 15 206.5 Ate clean
Jan 16 206.2
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 01-16-2018, 08:30 AM   #48
nihold
Senior LCF Member
 
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Join Date: Apr 2015
Location: Washington
Posts: 502
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goals for January: 190
Jan 1: 195.4
Jan 2: 194.4
Jan 3: 194
Jan 4: 193.8
Jan 5: 192.2
Jan 6: 193.6
Jan 7: 192.2
Jan 8: 192
Jan 9: 193.2
Jan 10: 191.6
Jan 11: 191
Jan 12: 190.4
Jan 13: dnw
Jan 14: dnw
Jan 15: dnw
Jan 16: 192.8
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 01-16-2018, 04:29 PM   #49
freeman525
Major LCF Poster!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,302
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for January 2018: 199 and exercise 3 times per week

Dec 31 204.1
Jan 1 203.5
Jan 2 203.5
Jan 3 forgot to weigh
Jan 4 205.1
Jan 5 205.1
Jan 6 205.1
Jan 7 204.7
Jan 8 204.4
Jan 9 203.8
Jan 11 205.1 25 min on exercise bike
Jan 12 205.3

Jan 15 206.5 Ate clean
Jan 16 206.2 26 on exercise bike
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 01-17-2018, 05:57 AM   #50
Sammi
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,465
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
01/01-221.6
01/02-220
01/03-219
01/04-217.8
1/05-216.8
1/06-216.8
1/07-216.8
1/08-216.8
1/09-216.8
1/10-214.8
1/11-214.8
1/12-213.8
1/13-213.8
1/14-213.8
1/15-213.8
1/16-213.8
1/17-213.6
__________________
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Old 01-18-2018, 05:38 AM   #51
Sammi
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,465
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
01/01-221.6
01/02-220
01/03-219
01/04-217.8
1/05-216.8
1/06-216.8
1/07-216.8
1/08-216.8
1/09-216.8
1/10-214.8
1/11-214.8
1/12-213.8
1/13-213.8
1/14-213.8
1/15-213.8
1/16-213.8
1/17-213.6
1/18-212.6
__________________
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Old 01-18-2018, 11:50 AM   #52
freeman525
Major LCF Poster!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,302
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for January 2018: 199 and exercise 3 times per week

Dec 31 204.1
Jan 1 203.5
Jan 2 203.5
Jan 3 forgot to weigh
Jan 4 205.1
Jan 5 205.1
Jan 6 205.1
Jan 7 204.7
Jan 8 204.4
Jan 9 203.8
Jan 11 205.1 25 min on exercise bike
Jan 12 205.3

Jan 15 206.5 Ate clean
Jan 16 206.2 26 on exercise bike; ate clean
Jan 17 206.1 Ate clean
Jan 18 204.7
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 01-19-2018, 06:13 AM   #53
Sammi
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Join Date: Aug 2012
Location: Zionsville, Indiana
Posts: 1,465
Gallery: Sammi
Stats: 261/204/140
WOE: Atkins
Start Date: July 2013
01/01-221.6
01/02-220
01/03-219
01/04-217.8
1/05-216.8
1/06-216.8
1/07-216.8
1/08-216.8
1/09-216.8
1/10-214.8
1/11-214.8
1/12-213.8
1/13-213.8
1/14-213.8
1/15-213.8
1/16-213.8
1/17-213.6
1/18-212.6
1/19-212.6
__________________
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Old 01-19-2018, 07:45 AM   #54
freeman525
Major LCF Poster!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,302
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for January 2018: 199 and exercise 3 times per week

Dec 31 204.1
Jan 1 203.5
Jan 2 203.5
Jan 3 forgot to weigh
Jan 4 205.1
Jan 5 205.1
Jan 6 205.1
Jan 7 204.7
Jan 8 204.4
Jan 9 203.8
Jan 11 205.1 25 min on exercise bike
Jan 12 205.3

Jan 15 206.5 Ate clean
Jan 16 206.2 26 on exercise bike; ate clean
Jan 17 206.1 Ate clean
Jan 18 204.7 Ate Clean
Jan 19 204.7
__________________
He not busy being born is busy dying.
Bob Dylan
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Old 01-19-2018, 08:17 AM   #55
nihold
Senior LCF Member
 
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Join Date: Apr 2015
Location: Washington
Posts: 502
Gallery: nihold
Stats: 205/203/150
WOE: Atkins
Start Date: July 2015
Goals for January: 190
Jan 1: 195.4
Jan 2: 194.4
Jan 3: 194
Jan 4: 193.8
Jan 5: 192.2
Jan 6: 193.6
Jan 7: 192.2
Jan 8: 192
Jan 9: 193.2
Jan 10: 191.6
Jan 11: 191
Jan 12: 190.4
Jan 13: dnw
Jan 14: dnw
Jan 15: dnw
Jan 16: 192.8
Jan 17: 191.8
Jan 18: dnw
Jan 19: 192.6
__________________
Goals:
179 BMI 29.8 not obese any more
172.5 Half way
149 BMI 24.8 normal
Upper Limit 140
Lower Limit 135

Nichole
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Old 01-22-2018, 09:39 AM   #56
freeman525
Major LCF Poster!
 
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Join Date: Jun 2007
Location: Beautiful Western North Carolina
Posts: 1,302
Gallery: freeman525
Stats: (241)201.7/201.4/141
WOE: LC
Start Date: Restart 1/1/17
Goals for January 2018: 199 and exercise 3 times per week

Dec 31 204.1
Jan 1 203.5
Jan 2 203.5
Jan 3 forgot to weigh
Jan 4 205.1
Jan 5 205.1
Jan 6 205.1
Jan 7 204.7
Jan 8 204.4
Jan 9 203.8
Jan 11 205.1 25 min on exercise bike
Jan 12 205.3

Jan 15 206.5 Ate clean
Jan 16 206.2 26 on exercise bike; ate clean
Jan 17 206.1 Ate clean
Jan 18 204.7 Ate Clean
Jan 19 204.7 Ate Clean
Jan 20 dnw Ate fairly clean
Jan 21 206.6 Ate clean; walked at track 25 minutes
Jan 22 206.8- Don't know what is going on
__________________
He not busy being born is busy dying.
Bob Dylan
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