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Old 07-15-2017, 08:05 AM   #1
GailyGail
Very Gabby LCF Member!!!
 
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Join Date: Jan 2012
Location: Boston, MA
Posts: 4,076
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Stats: 200/150/130
WOE: Atkins
Start Date: January 2, 2012
It's SATURDAY: What's On Your Menu Today


Good Morning Everyone!

B: coffee with cream
Throughout the day: sparkling water
D: low carb spinach lasagna

Hope everyone has a great day
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Old 07-15-2017, 10:00 AM   #2
Charski
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Join Date: Sep 2004
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Start Date: May 2003
Gail!

I posted my dinner menu over on the Playground - I don't often post here because I'm not strictly LC at this point, since I am consuming things like dried apricots now - due to my hospitalization for diverticulitis back in May, have had to make some adjustments to my eating to prevent a recurrence!

Love reading this daily thread here on the Lobby though.
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Veni, vidi, velcro - I came, I saw, I stuck.

I reject your reality and substitute my own! ~~ Adam on Mythbusters
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Old 07-15-2017, 10:53 AM   #3
Koala
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Join Date: Mar 2017
Location: American in UK
Posts: 450
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Stats: highest 213, starting March 187/147/maintenance
WOE: Keto-esque
Start Date: March 2017
hi gail and charski,

this is my fat fast day 1!

b-coffee with 3 small keto mini cheesecakes
l- full fat yogurt with almond butter and coconut cream and caccao powder and wheatgrass powder
d- grilled sliced beef with sautéed cabbage and celery
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Old 07-15-2017, 01:29 PM   #4
GailyGail
Very Gabby LCF Member!!!
 
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Join Date: Jan 2012
Location: Boston, MA
Posts: 4,076
Gallery: GailyGail
Stats: 200/150/130
WOE: Atkins
Start Date: January 2, 2012
Hi Charski! I hope you are feeling better. It is always great to see you.

Koala, good luck wtih the fat fast. Your menu looks great!
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Old 07-15-2017, 01:44 PM   #5
Dirty Harriet
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Join Date: Jan 2013
Location: Northern CA
Posts: 463
Gallery: Dirty Harriet
Stats: 425/211/199@ 5'7" (-214)
WOE: 40Gm carbs/day (total) + WLS
Start Date: 8/11/2005 lap band; maintaining since 7/4/08!!!
Hi Gail!
B: protein shake
L: 2 oz cheddar cheese
D: 6oz filet, Caesar salad
Snack: 2 glasses Merlot
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"Every dirty job that comes along......
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Old 07-15-2017, 07:08 PM   #6
GailyGail
Very Gabby LCF Member!!!
 
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Join Date: Jan 2012
Location: Boston, MA
Posts: 4,076
Gallery: GailyGail
Stats: 200/150/130
WOE: Atkins
Start Date: January 2, 2012
Hi Harriet!
Your menu looks fantastic. And I love your white kitty.
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Old 07-15-2017, 07:43 PM   #7
Neko
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Join Date: Feb 2009
Location: Joisey
Posts: 599
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Stats: 195/165/150
WOE: Atkins
Start Date: 1/9/2017
Breakfast and Lunch: Diet coke in my Souvenir refill mug at Sesame Place
D: Hometown buffet - steak, roast beef, broccoli, green beans
S: Dannon Triple Zero Yogurt
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Old 07-16-2017, 04:48 PM   #8
heifer1
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Join Date: Jul 2017
Location: CA
Posts: 5
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WOE: Atkins
Start Date: July 2017
B - 2 scrambled eggs w/ lc catsup
L - 1 can salmon w/ mayo
S - whipped cream w/ HM chocolate sauce
D - 1 rotisserie chicken thigh, cauliflower w/ HM cheese sauce
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Old 07-16-2017, 05:06 PM   #9
Charski
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Heifer1 - love your name! From one CA gal to another. (*I assume you're a gal with a name like heifer anyway....)
__________________
It's easy to be miserable. Being happy takes more work. ~~from Ondine, the movie~~

Veni, vidi, velcro - I came, I saw, I stuck.

I reject your reality and substitute my own! ~~ Adam on Mythbusters
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