Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home

Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 01-13-2018, 10:22 AM   #1
Senior LCF Member
sbwertz's Avatar
Join Date: Jun 2004
Location: Phoenix, AZ
Posts: 778
Gallery: sbwertz
Stats: Low carb for blood sugar control
cinnamon toast muffin

This is a favorite breakfast bread. I get five muffins, ten toast slices per recipe.

Cinnamon toast quick bread

2/3 cup Carbquik
1/4 cup almond meal
1/4 cup flax meal
1 tbsp cinnamon
2 tbsp chia seed
1/4 cup chopped nuts
2 tbsp Wheat Protein Isolate 5000
1/2 tsp baking soda
1/2 tsp baking powder
2 eggs
1 tbsp water
1 tbsp cream
1/4 cup Torani or DaVinci caramel syrup
1/4 cup sour cream
3 tbsp oil
1 tsp vanilla
2 squirts liquid Splenda

Mix all together and cook in corningware 4” square dishes 2 minutes in the microwave per dish. Turn out on a rack immediately. Slice in half and toast. About 2 grams carb per muffin, 1 gram per slice.
Sharon Wertz

Last edited by sbwertz; 01-13-2018 at 10:24 AM..
sbwertz is offline   Reply With Quote

Sponsored Links
Old 01-13-2018, 04:15 PM   #2
Senior LCF Member
judytab's Avatar
Join Date: May 2003
Location: Garland, TX
Posts: 407
Gallery: judytab
WOE: general LC
Sharon, do you crush the chia seed first, or make it into a gel before adding to the recipe?
judytab is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 02:56 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.